ibabu Posted July 14, 2015 Report Posted July 14, 2015 Weight loss ki okate mantra " The no. of calories burnt should be more than no. of calories you take"Things to do: Breakfast is must, it enhances metabolism...eat egg whites, oats. Say GOODBYE to white stuff, eg: white bread, rice etc Eat more veggies, fruits and soups. Take more protein, eg: lean meat like chicken, beans, cottage cheese etc No dinner after 7 pm 5 times excercise per week, 1 hr Brisk walk helps in weight loss. Ivi follow avvandi, I am sure 1 month lo you will start feeling light and will loose up to 5 kgs. did you try having ..x before and after? CITI_c$y..thats the only way to check you took the healthy path or not?
zustrelaax Posted July 14, 2015 Report Posted July 14, 2015 annai..mari ee nalla badcowgadu 100 seydaniki mulugutaadenti...http://youtu.be/VlCS6chhmHQ... I am with mustang uncle. Boot camp ki Randi vayya ladies chestharu As per our capacity, start first set with 25 , then 24 ..23......2..1 Check the count n(n+1)/2 :P
sandie Posted July 14, 2015 Report Posted July 14, 2015 Drink more water.. reduce carbs and Sugars.. anthee.
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