Diet Follow Ayetolandaru Ekada Oka Sari Look Veyandi

[mustang302]

[quote name='BokkaVenkateshwarRao' timestamp='1365529486' post='1303571920']
Bayya ..nadi kuda same type pf diet undi kanni Ratri chapatis ..tintunaa..else grilled chicken tintunanu...

Brown rice tinachantava ...????Danlo kuda chala carbs unai kadha...Tinachu ante enta % tinali....

Mashed potato ok naa ???

belly degara body fat chala varaku tagupoyindi ....kanni abs bayatki teskuni ravali ani trying ....
[/quote]
frozen chapatis aaa...leave it man...not good at all..!!

Grilled chicken n veggies preffer chai

Brown rice...lil thick n sticky ga anipisthadi starting lo..but far more better than our ususal white rice( Mana rice lo sugar content aekkuva)

mashed potato or a sweet potato ..awesome food

just do ur cardio ,pushups n crunches regularly bro...u can see ur abs in no time...for sure..!!

[mustang302]

[quote name='Badshah_Afdb' timestamp='1365529707' post='1303571946']
...anni hundredslo ena...tens lo em leva...[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]
[/quote]


times per reps will be in 10's ae kadaaa[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

[Anta Assamey]

[img]http://oi53.tinypic.com/72xac9.jpg[/img]

[Spartan]

[quote name='Brahmanandam_AFDB' timestamp='1365530105' post='1303572009']
[img]http://oi53.tinypic.com/72xac9.jpg[/img]
[/quote]


manki paniki rav avanni..

[mustang302]

[quote name='Brahmanandam_AFDB' timestamp='1365530105' post='1303572009']
[img]http://oi53.tinypic.com/72xac9.jpg[/img]
[/quote]
[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

[jbourne]

[quote name='mustang302' timestamp='1365529530' post='1303571922']

workout routine

30 mins thread mill ..min 4 miles daily

Pushupus ---min 300

Pullupus --min 100(not assisted,pull up bar)

cruches --min 150(depends)

biseps,curles,triceps ki common ga weights

chest --80 pounds (10 reps,10 each rep)

swimming(depends)
[/quote]

Surya s/o krishnan lo surya gadu chesindii Kaadu nuvvu chesindii cheppu vayy

[maximummax]

If you don't go the gym, you won't get into the shape man
atleast do running man, you will loose fat

[mustang302]

[quote name='jbourne' timestamp='1365530349' post='1303572045']
Surya s/o krishnan lo surya gadu chesindii Kaadu nuvvu chesindii cheppu vayy
[/quote]
ur daddy,,go side play ithae

[TOM_BHAYYA]

[quote name='mustang302' timestamp='1365529530' post='1303571922']

workout routine

30 mins thread mill ..min 4 miles daily

Pushupus ---min 300

Pullupus --min 100(not assisted,pull up bar)

cruches --min 150(depends)

biseps,curles,triceps ki common ga weights

chest --80 pounds (10 reps,10 each rep)

swimming(depends)
[/quote]
Ivanni nuvvu chesevena.. Evadanna chesthunte
Nuvvu chuseva

[jbourne]

[quote name='TOM_BHAYYA' timestamp='1365530512' post='1303572068']

Ivanni nuvvu chesevena.. Evadanna chesthunte
Nuvvu chuseva
[/quote]

Agreed

[mustang302]

[quote name='TOM_BHAYYA' timestamp='1365530512' post='1303572068']
Ivanni nuvvu chesevena.. Evadanna chesthunte
Nuvvu chuseva
[/quote]
photo lu post chaesae varaku nammaetattu laeru gaaa...!!

[jbourne]

[quote name='mustang302' timestamp='1365530632' post='1303572085']

photo lu post chaesae varaku nammaetattu laeru gaaa...!!
[/quote]

Ainaa porilakee kada nuvvu pettedii

[Anta Assamey]

[quote name='ChittiNaidu' timestamp='1365530171' post='1303572017']


manki paniki rav avanni..
[/quote]


Pustiga tinnama leda ante.... ivi anni asallu work avvamu manaki..[img]http://oi53.tinypic.com/72xac9.jpg[/img]

[mustang302]

[quote name='jbourne' timestamp='1365530702' post='1303572093']
Ainaa porilakee kada nuvvu pettedii
[/quote]

[jbourne]

[quote name='mustang302' timestamp='1365530425' post='1303572054']

ur daddy,,go side play ithae
[/quote]

He pournami kanipistalee touch lo vunnava papa toh