TOM_BHAYYA Posted April 9, 2013 Report Posted April 9, 2013 [quote name='mustang302' timestamp='1365530632' post='1303572085'] photo lu post chaesae varaku nammaetattu laeru gaaa...!! [/quote] adhi kuda kaadhu,. videos post sesthe gaani nammam vaa..!!!!
Samanyudu Posted April 9, 2013 Report Posted April 9, 2013 [quote name='mustang302' timestamp='1365529769' post='1303571956'] frozen chapatis aaa...leave it man...not good at all..!! Grilled chicken n veggies preffer chai Brown rice...lil thick n sticky ga anipisthadi starting lo..but far more better than our ususal white rice( Mana rice lo sugar content aekkuva) mashed potato or a sweet potato ..awesome food just do ur cardio ,pushups n crunches regularly bro...u can see ur abs in no time...for sure..!! [/quote] Subzi mundi lo dorukutai kadha aa chapatis eating.......aithe inkaa tinanu le.... Chicken roju grill cheskuntunau kanni sakaga grill avtam lee intrest potunid ..manchiga ela cheyalo process cheyava ..so danlo pattu veggies kuda grill cheyacha,.... So abs ki nuvvu chepinci cheste saripotunda....??? i mean inka em excercises avsarm ledha... Right now ...cardio eliptical medha doing correct ga 30 min around 800-900 calories Travta 5 min rest ...inkaaa Leg raises.....chestunaa...inkaa Crunches recent ga started ....bayya....ante padukuni naa Foot medha heavy dumbles petti antee naa kallu kadalakunda...crunches chestunanu .....Ela ok naa cheyacha????
TOM_BHAYYA Posted April 9, 2013 Report Posted April 9, 2013 [quote name='jbourne' timestamp='1365530789' post='1303572102'] He pournami kanipistalee touch lo vunnava papa toh [/quote] okkasaari DB la kochinaka faafa lu.. aalla bf tholanaina touch la undaremo... gani mustang uncle tho aithe fakka untarani talk
Samanyudu Posted April 9, 2013 Report Posted April 9, 2013 [quote name='TOM_BHAYYA' timestamp='1365530974' post='1303572123'] okkasaari DB la kochinaka faafa lu.. aalla bf tholanaina touch la undaremo... gani mustang uncle tho aithe fakka untarani talk [/quote] TOM_BAYYA Neeku kuda unai ga abs.....
TOM_BHAYYA Posted April 9, 2013 Report Posted April 9, 2013 igo mustang.. annanni crunchesu.. push upsu.. sesthe iga andhariki osthaii.. kani manam one two kotti out aitham kadha vaa.. vere emanna cheppu easy dhi.. abs ochinode atla annanni cheyagalgutharu.. abs raavalante annanni cheyale..
jbourne Posted April 9, 2013 Report Posted April 9, 2013 [quote name='TOM_BHAYYA' timestamp='1365530974' post='1303572123'] okkasaari DB la kochinaka faafa lu.. aalla bf tholanaina touch la undaremo... gani mustang uncle tho aithe fakka untarani talk [/quote] Ha ha Tom bhayya josh lo vunnav ga Pelli gaani settle ayindaa em
maximummax Posted April 9, 2013 Report Posted April 9, 2013 [quote name='BokkaVenkateshwarRao' timestamp='1365530939' post='1303572121'] Subzi mundi lo dorukutai kadha aa chapatis eating.......aithe inkaa tinanu le.... Chicken roju grill cheskuntunau kanni sakaga grill avtam lee intrest potunid ..manchiga ela cheyalo process cheyava ..so danlo pattu veggies kuda grill cheyacha,.... So abs ki nuvvu chepinci cheste saripotunda....??? i mean inka em excercises avsarm ledha... Right now ...cardio eliptical medha doing correct ga 30 min around 800-900 calories Travta 5 min rest ...inkaaa Leg raises.....chestunaa...inkaa Crunches recent ga started ....bayya....ante padukuni naa Foot medha heavy dumbles petti antee naa kallu kadalakunda...crunches chestunanu .....Ela ok naa cheyacha???? [/quote] You can buy frogen eggie packets in walmart or other stores they are very good. no fat just healthy. buy chicken from indian stores or walmart. for grilling marinate then with spices and yogurt. than grill in the conventional oven, i use a tray and aluminium foil to grill chicken and fish
mustang302 Posted April 9, 2013 Report Posted April 9, 2013 [quote name='TOM_BHAYYA' timestamp='1365531162' post='1303572144'] igo mustang.. annanni crunchesu.. push upsu.. sesthe iga andhariki osthaii.. kani manam one two kotti out aitham kadha vaa.. vere emanna cheppu easy dhi.. abs ochinode atla annanni cheyagalgutharu.. abs raavalante annanni cheyale.. [/quote] one two kottina okatae..kottakapoina okae vuncle...!! chaesthae full swing lo chayali...lekapothae complete shapeout ipothav...!!!
jbourne Posted April 9, 2013 Report Posted April 9, 2013 [quote name='BokkaVenkateshwarRao' timestamp='1365530939' post='1303572121'] Subzi mundi lo dorukutai kadha aa chapatis eating.......aithe inkaa tinanu le.... Chicken roju grill cheskuntunau kanni sakaga grill avtam lee intrest potunid ..manchiga ela cheyalo process cheyava ..so danlo pattu veggies kuda grill cheyacha,.... So abs ki nuvvu chepinci cheste saripotunda....??? i mean inka em excercises avsarm ledha... Right now ...cardio eliptical medha doing correct ga 30 min around 800-900 calories Travta 5 min rest ...inkaaa Leg raises.....chestunaa...inkaa Crunches recent ga started ....bayya....ante padukuni naa Foot medha heavy dumbles petti antee naa kallu kadalakunda...crunches chestunanu .....Ela ok naa cheyacha???? [/quote] Mr bokka chicken grill em vundii first chicken marinate cheyyi oven preheat chesukoo Oven lo foil pettu daani meeda chicken pettu Bake lo oka 25 min broil lo oka 10 min Bake ante heat kindi nunchii broil ante heat painunchii so use common sense ela vunte best ani telsutadii gaa max 30-40 min chaalu madya madya lo chustu vundu oil kavali anukuntee spray chestu vundu flip kuda cheyy pieces ni basic ga opika vundali bokka Mustang ante felli ayinaa ankul aunty anni chesi pedutundii
ravana Posted April 9, 2013 Report Posted April 9, 2013 [quote name='BokkaVenkateshwarRao' timestamp='1365530939' post='1303572121'] Subzi mundi lo dorukutai kadha aa chapatis eating.......aithe inkaa tinanu le.... Chicken roju grill cheskuntunau kanni sakaga grill avtam lee intrest potunid ..manchiga ela cheyalo process cheyava ..so danlo pattu veggies kuda grill cheyacha,.... So abs ki nuvvu chepinci cheste saripotunda....??? i mean inka em excercises avsarm ledha... Right now ...cardio [color=#ff0000]eliptical medha doing correct ga 30 min around 800-900 calories[/color] Travta 5 min rest ...inkaaa Leg raises.....chestunaa...inkaa Crunches recent ga started ....bayya....ante padukuni naa Foot medha heavy dumbles petti antee naa kallu kadalakunda...crunches chestunanu .....Ela ok naa cheyacha???? [/quote] baboi brotherr ni wt enta e level lo enta speed cheste niku 30 min ki 8-900 calories burn avutunnai
TOM_BHAYYA Posted April 9, 2013 Report Posted April 9, 2013 [quote name='mustang302' timestamp='1365531615' post='1303572201'] one two kottina okatae..kottakapoina okae vuncle...!! chaesthae full swing lo chayali...lekapothae complete shapeout ipothav...!!! [/quote] iga repati dhinam itla nee chethila matal padaalsi osthadhane last month ye nenu b Ballys lo join ayya oka six pack techukunna
Samanyudu Posted April 9, 2013 Report Posted April 9, 2013 [quote name='ravana' timestamp='1365531864' post='1303572234'] baboi brotherr ni wt enta e level lo enta speed cheste niku 30 min ki 8-900 calories burn avutunnai [/quote] Chepalnte starting lo 500 max avtunde 30 min loo epudu 950 cal kuda avtunai bayyoo Maa eliptical lo ......max speed 43 ...Speed ante danlo payload ani untadi adi increse chekovachu ..apudu tokadam kastam avtundi ..i mena getiga avtundi .. vishayaniki vaste....nenu first koncham warm up chesta....tarvata.....direct ga .....25 speed tho start chestu meliga 40 speed dakka potaa.... 25 speed lo 10 mins...30 speed lo inko 10 min ...... 35 spped lo 5 min inka last 4 min 43 speed lo petti kallu muskuni chesesta....... denammaa jevitam chukallu kanipistaii.....But mana fitness mast perugutundi vayya....
Samanyudu Posted April 9, 2013 Report Posted April 9, 2013 [quote name='TOM_BHAYYA' timestamp='1365531988' post='1303572243'] iga repati dhinam itla nee chethila matal padaalsi osthadhane last month ye nenu b Ballys lo join ayya oka six pack techukunna [/quote] nuvvu already amintain sestunav ga one year ninchi ...anyways Mustang......TOM_BAYYA.....
TOM_BHAYYA Posted April 9, 2013 Report Posted April 9, 2013 [quote name='BokkaVenkateshwarRao' timestamp='1365532528' post='1303572256'] nuvvu already amintain sestunav ga one year ninchi ...anyways Mustang......TOM_BAYYA..... [/quote] who told u re
ravana Posted April 9, 2013 Report Posted April 9, 2013 [quote name='BokkaVenkateshwarRao' timestamp='1365532459' post='1303572251'] Chepalnte starting lo 500 max avtunde 30 min loo epudu 950 cal kuda avtunai bayyoo Maa eliptical lo ......max speed 43 ...Speed ante danlo payload ani untadi adi increse chekovachu ..apudu tokadam kastam avtundi ..i mena getiga avtundi .. vishayaniki vaste....nenu first koncham warm up chesta....tarvata.....direct ga .....25 speed tho start chestu meliga 40 speed dakka potaa.... 25 speed lo 10 mins...30 speed lo inko 10 min ...... 35 spped lo 5 min inka last 4 min 43 speed lo petti kallu muskuni chesesta....... denammaa jevitam chukallu kanipistaii.....But mana fitness mast perugutundi vayya.... [/quote] racha brother nenu ganta cheste avutundi 900 may be i have to push my limits, good keep it up
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