Samanyudu Posted April 9, 2013 Report Posted April 9, 2013 [quote name='ravana' timestamp='1365532658' post='1303572271'] racha brother nenu ganta cheste avutundi 900 may be i have to push my limits, good keep it up [/quote] Thanks ree,,,,,NUvvu thread mill chestava..???? nakaite asalu thread mill seya buddi kaadhu bro....eliptical cycle better ani pistadiii
Samanyudu Posted April 9, 2013 Report Posted April 9, 2013 [quote name='TOM_BHAYYA' timestamp='1365532610' post='1303572268'] who told u re [/quote] Telsu le bayya,,,,,,oka rakam ga nuvvu kuda naa Inspiration.... Past lo nuvvu naku suggestions echav le.....
Bestguy Posted April 9, 2013 Report Posted April 9, 2013 nneu elipitical 20 mins chestha 360 calories burn chestha..
Maximus Posted April 9, 2013 Report Posted April 9, 2013 [quote name='mustang302' timestamp='1365529530' post='1303571922'] workout routine 30 mins thread mill ..min 4 miles daily [color=#ff0000]Pushupus ---min 300[/color] [color=#00ffff]Pullupus[/color] --min 100(not assisted,pull up bar) [color=#dda0dd]cruches[/color] --min 150(depends) biseps,curles,triceps ki common ga weights chest --80 pounds (10 reps,10 each rep) swimming(depends) [/quote] [img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img] ...intha kuda doubt raleda type chesthunappudu neeku asalu red antey 20 sets of 15 reps blue antey 6 1/2 sets of 15 reps each violet antey 10 sets of 15 reps
ravana Posted April 9, 2013 Report Posted April 9, 2013 [quote name='BokkaVenkateshwarRao' timestamp='1365532862' post='1303572301'] Thanks ree,,,,,NUvvu thread mill chestava..???? nakaite asalu thread mill seya buddi kaadhu bro....eliptical cycle better ani pistadiii [/quote] nenu eliptical, cycling, jogging anni chesta alternate ga, climate bagunte mostly i do jogging n cycling outside
Samanyudu Posted April 9, 2013 Report Posted April 9, 2013 [quote name='ravana' timestamp='1365533614' post='1303572396'] nenu eliptical, cycling, jogging anni chesta alternate ga, climate bagunte mostly i do jogging n cycling outside [/quote] nenu start cheyali jogging bayata cheyadam..kanni calorie count teliyadu ani Gym ee prefer chestunanu.... Cyclying bayat achestava ..antte Cycle konukunava nuvvu
TOM_BHAYYA Posted April 9, 2013 Report Posted April 9, 2013 [quote name='BokkaVenkateshwarRao' timestamp='1365532906' post='1303572304'] Telsu le bayya,,,,,,oka rakam ga nuvvu kuda naa Inspiration.... Past lo nuvvu naku suggestions echav le..... [/quote] yeah got it maama. nenu pampina diet start chesinavaa.. any difference??
mustang302 Posted April 9, 2013 Report Posted April 9, 2013 [quote name='Maximus' timestamp='1365533559' post='1303572389'] [img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img] ...intha kuda doubt raleda type chesthunappudu neeku asalu red antey 20 sets of 15 reps blue antey 6 1/2 sets of 15 reps each violet antey 10 sets of 15 reps [/quote] FYI..nenu mari anni repetitions chayyani...!! nenu pushups continous gaa 40 chayyagalani...vakey...!! Pullups kooda almost 15 per set chayyagalanu...!! cruhes aa matram kooda chayyakapothae ika chayyanakkar laedhu..!! deeniki aedo pedha logic unnattu aa brahmi gif okati...!!
jbourne Posted April 9, 2013 Report Posted April 9, 2013 [quote name='Maximus' timestamp='1365533559' post='1303572389'] [img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img] ...intha kuda doubt raleda type chesthunappudu neeku asalu red antey 20 sets of 15 reps blue antey 6 1/2 sets of 15 reps each violet antey 10 sets of 15 reps [/quote] Asalu entoo clarity flzz reps gips entii vayyas
ravana Posted April 9, 2013 Report Posted April 9, 2013 [quote name='BokkaVenkateshwarRao' timestamp='1365533825' post='1303572422'] nenu start cheyali jogging bayata cheyadam..kanni calorie count teliyadu ani Gym ee prefer chestunanu.... Cyclying bayat achestava ..antte [color=#ff0000]Cycle konukunava nuvvu [/color] [/quote] ma frd cycle or univ lo loan istaru cycle adi tisukunta brother
mustang302 Posted April 9, 2013 Report Posted April 9, 2013 [quote name='jbourne' timestamp='1365533971' post='1303572454'] Asalu entoo clarity flzz reps gips entii vayyas [/quote] repetitions vay..!!
dkchinnari Posted April 9, 2013 Report Posted April 9, 2013 [quote name='jbourne' timestamp='1365533971' post='1303572454'] Asalu entoo clarity flzz reps gips entii vayyas [/quote]no of time..each set lo 20 times ani..
dkchinnari Posted April 9, 2013 Report Posted April 9, 2013 [quote name='mustang302' timestamp='1365534052' post='1303572468'] repetitions vay..!! [/quote]uncle anni ela chesthav asalu...manishi vaaa npr vaaa
mustang302 Posted April 9, 2013 Report Posted April 9, 2013 [quote name='vishwamithra' timestamp='1365534214' post='1303572495'] uncle anni ela chesthav asalu...manishi vaaa npr vaaa [/quote] tappadu vuncle...manchiga battalu fit avvali antae
Samanyudu Posted April 9, 2013 Report Posted April 9, 2013 [quote name='TOM_BHAYYA' timestamp='1365533885' post='1303572436'] yeah got it maama. nenu pampina diet start chesinavaa.. any difference?? [/quote] diet adhe follow avtunaa.... kanni roju cardio kuda sestuna bayya.... ANd follwd by abs ....edo koncham shape vachindi upper abs....snanam chestunte telustundi upper abs naa chetiki tagulutunai.. Kanni naa main concentration antaa lower abs meedhee....kanni chepalnte 100% cheyatam ledhu .....le...bayya... inkaa Dips chestunanu Crunches chestunanu.... Diet sakagaa follow vatama ledhu ,,.i mean fat food em tinatam ledhu lee kanni ....roju chicken tintam avatam ledhu badakam tho gym ninchi raagene konni sarlu cheskovadam ledhu grilled chicken .....kanni protien shake tagutuna... Inkaa weekend vaste......oka roju complete ga skip chesetunanu Gym .... Inkaa week days lo oka roju ...potundi ...Film ki ...so ela undi prastutaniki
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