Diet Follow Ayetolandaru Ekada Oka Sari Look Veyandi

[Maximus]

[quote name='vishwamithra' timestamp='1365534737' post='1303572549']
ee h1 bsy nu apply chesava eesari
[/quote]
[img]https://lh3.googleusercontent.com/-KYbQjLwasHw/UTsNOGKfQ1I/AAAAAAAAADU/6SFEDzKtykw/s190/svsc17.gif[/img]eppudu last year aey...
[quote name='mustang302' timestamp='1365534844' post='1303572560']
nenu just 100 pullups matramae chaestha...oo sari naa routine choodu

inka crunches...regular,twists cruch,side cruch n machine if i feel li doing some extra weights..!!

ina time antavaaa

Pushups 40 ...na record 23 sec...!!

pullpus 10 just 60 secs max
[/quote]
[quote name='vishwamithra' timestamp='1365534967' post='1303572574']
[color=#ff0000]300 annav [/color]
[/quote]
adey nenu adigedi[img]https://lh3.googleusercontent.com/-CPTI9JWhTWs/UTrNvxcB1iI/AAAAAAAAABA/6YXwefszw-M/s149/bemmi-31.gif[/img]

[TOM_BHAYYA]

[quote name='mustang302' timestamp='1365535115' post='1303572593']
[/quote]
300 endhi vaa nuvve chesthava .. Edhaina machine meedha padukunte .. Adhe lepudhha

[Samanyudu]

[quote name='TOM_BHAYYA' timestamp='1365535281' post='1303572611']
First dumbbell ni control cheyadam meedha concentrate chey initial ga.. Aa tharvatha alavatu avvudhhi.. Sannaga unna shoes aithe Inka better ga grip cheyochu.!

Weight tho ma chesesi.. Remaining without weight chesesey.. But every set 25 or 30 chey.. No excuses
[/quote]

So first em weights lekunda cheyamantunava??? bayya

[jbourne]

[quote name='TOM_BHAYYA' timestamp='1365535281' post='1303572611']

First dumbbell ni control cheyadam meedha concentrate chey initial ga.. Aa tharvatha alavatu avvudhhi.. Sannaga unna shoes aithe Inka better ga grip cheyochu.!

Weight tho ma chesesi.. Remaining without weight chesesey.. But every set 25 or 30 chey.. No excuses
[/quote]

Tom bhayya simple ga cheppu em em cheste 6 palakalu ostadii
Swimming chestunna jus belly fat vundii inka muscles anni shape Loki ravali ante naak oka one month chaalu nduku ante swimming valla body okay vundii except for small tummy infront montham flat ga runway lekka kavali vayya naaku ela avtadoo cheppu

[TOM_BHAYYA]

[quote name='BokkaVenkateshwarRao' timestamp='1365535360' post='1303572621']


So first em weights lekunda cheyamantunava??? bayya
[/quote]
Avasaram le light weights tho start chey ..

I mean oka 15 chesaaka dumbbell jaaripothe remaining 15 or 10 with out weight ye finish chey antunna aa set

[Chitti_Robo_Rebuilt]

Daily workouts

[Chitti_Robo_Rebuilt]

Daily 6 hrs workout chey 6 pack vasthadi

[Samanyudu]

[quote name='TOM_BHAYYA' timestamp='1365535699' post='1303572665']
Avasaram le light weights tho start chey ..

I mean oka 15 chesaaka dumbbell jaaripothe remaining 15 or 10 with out weight ye finish chey antunna aa set
[/quote]

Gud gud...alane chestanu inkaa...

Avuna bayya.....Ratri brown rice tinacha..elago .... madhyanam grilled chicken techukuntuna office ki ratri....brown rice lo grilled chicken tinacha ..after workout with protien shake??

naku epati nicho oka doubt ...naku gym ninchi intiki vachesarike 9 avtundi ratri so ..anta late ga tiacha ..???

[TOM_BHAYYA]

[quote name='jbourne' timestamp='1365535556' post='1303572650']
Tom bhayya simple ga cheppu em em cheste 6 palakalu ostadii
Swimming chestunna jus belly fat vundii inka muscles anni shape Loki ravali ante naak oka one month chaalu nduku ante swimming valla body okay vundii except for small tummy infront montham flat ga runway lekka kavali vayya naaku ela avtadoo cheppu
[/quote]
simple ga ante : workout + diet

Diet simple ga ante: avoid alchohol,rice, frozen chapathi, sugars..indian spices food

workout simple ga ante: 20-30 mins spend chey chalu dialy.. (few ppl say alternative days):
upper ab crunches.. lowe ab .. and over all .. (each 3 sets .. each set 10-20 depends)

bench tho crunches aithe easy ga 50+ cheyochu first day ne..

exact workouts cheppalenu bhayya.. will try to send links

[Nellore Pedda reddy]

[quote name='Badshah_Afdb' timestamp='1365529707' post='1303571946']
...anni hundredslo ena...tens lo em leva...[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]
[/quote]

keep the change man [color=#282828][font=helvetica, arial, sans-serif][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/font][/color][color=#282828][font=helvetica, arial, sans-serif] [/font][/color]

[TOM_BHAYYA]

[quote name='BokkaVenkateshwarRao' timestamp='1365535961' post='1303572703']
Gud gud...alane chestanu inkaa...

Avuna bayya.....Ratri brown rice tinacha..elago .... madhyanam grilled chicken techukuntuna office ki ratri....brown rice lo grilled chicken tinacha ..after workout with protien shake??

naku epati nicho oka doubt ...naku gym ninchi intiki vachesarike 9 avtundi ratri so ..anta late ga tiacha ..???
[/quote]
kondharu coorect kadhu antaru..
but nenu kuda 9/10 dhaaka gym lone unta.. so after protein shake, 15 mins gap ichhesi.. thinta..
brown rice ye kadha.. thinesey ..but limited. etlaagu summer ye ga ipudu.. thinnaaaka india call maatladutha oka 20 mins bayata round veyy chaalu..

[chiru786]

[quote name='mustang302' timestamp='1365529530' post='1303571922']
workout routine

30 mins thread mill ..min 4 miles daily

Pushupus ---min 300

Pullupus --min 100(not assisted,pull up bar)

cruches --min 150(depends)

biseps,curles,triceps ki common ga weights

chest --80 pounds (10 reps,10 each rep)

swimming(depends)
[/quote]

bhayya nuvvu cheppinavii anni chesthe 6 entiiiiiiiiiiii 8 pack kuda vachesthadiiiiiiiiiiiiiiiiiiiiiiiiiiiiii ,, nuvvu kevvvv mayyaa ,, andukhe ninnu tellaporiiiii luuuu choosthunaruuuuuuuuuuuuuuuuuuuuuuuuu

[mustang302]

[quote name='Maximus' timestamp='1365535312' post='1303572617']
[img]https://lh3.googleusercontent.com/-KYbQjLwasHw/UTsNOGKfQ1I/AAAAAAAAADU/6SFEDzKtykw/s190/svsc17.gif[/img]eppudu last year aey...


adey nenu adigedi[img]https://lh3.googleusercontent.com/-CPTI9JWhTWs/UTrNvxcB1iI/AAAAAAAAABA/6YXwefszw-M/s149/bemmi-31.gif[/img]
[/quote]
[quote name='TOM_BHAYYA' timestamp='1365535350' post='1303572620']
300 endhi vaa nuvve chesthava .. Edhaina machine meedha padukunte .. Adhe lepudhha
[/quote]
vayyoo pushups kae anta scene chaestharu aenti vay?

[jbourne]

[quote name='TOM_BHAYYA' timestamp='1365536139' post='1303572718']

simple ga ante : workout + diet

Diet simple ga ante: avoid alchohol,rice, frozen chapathi, sugars..indian spices food

workout simple ga ante: 20-30 mins spend chey chalu dialy.. (few ppl say alternative days):
upper ab crunches.. lowe ab .. and over all .. (each 3 sets .. each set 10-20 depends)

bench tho crunches aithe easy ga 50+ cheyochu first day ne..

exact workouts cheppalenu bhayya.. will try to send links
[/quote]

Yeah pls aa punyam kattukoo summer kuda coming morning 6ki lechi ee routine antha chesta

[mustang302]

[quote name='chiru786' timestamp='1365536453' post='1303572752']

bhayya nuvvu cheppinavii anni chesthe 6 entiiiiiiiiiiii 8 pack kuda vachesthadiiiiiiiiiiiiiiiiiiiiiiiiiiiiii ,, nuvvu kevvvv mayyaa ,, andukhe ninnu tellaporiiiii luuuu choosthunaruuuuuuuuuuuuuuuuuuuuuuuuu
[/quote]
good workout ,nice clothes n polished shoe...dats it man...!!