Diet Follow Ayetolandaru Ekada Oka Sari Look Veyandi

[mustang302]

[quote name='TOM_BHAYYA' timestamp='1365535350' post='1303572620']
300 endhi vaa nuvve chesthava .. Edhaina machine meedha padukunte .. Adhe lepudhha
[/quote]
nenu crunches machine chaestha vay...daaniki motor aemi undadhu lae

manamae pattukoni lagali..weights add chaesukovachu antae...!!

[Maximus]

[quote name='mustang302' timestamp='1365536456' post='1303572754']
vayyoo pushups kae anta scene chaestharu aenti vay?
[/quote]
[img]http://i569.photobucket.com/albums/ss132/pr-rox/Bemmi%20Gifs/Brahmi_ento-1.gif[/img]neeku inka ela chepali artham avatamledu vayya.. sarey kani..goood job ya..

[bottu_seenu]

mustang

[img]http://www.desigifs.com/sites/default/files/Yedava.gif?1290061362[/img]

[Nellore Pedda reddy]

[quote name='vishwamithra' timestamp='1365534214' post='1303572495']
uncle anni ela chesthav asalu...manishi vaaa npr vaaa
[/quote]

erriii

[dkchinnari]

[quote name='Nellore Pedda reddy' timestamp='1365538287' post='1303572922']

erriii
[/quote][img]http://i569.photobucket.com/albums/ss132/pr-rox/Bemmi%20Gifs/Brahmi_ento-1.gif[/img]

[jbourne]

[quote name='Maximus' timestamp='1365537008' post='1303572809']

[img]http://i569.photobucket.com/albums/ss132/pr-rox/Bemmi%20Gifs/Brahmi_ento-1.gif[/img]neeku inka ela chepali artham avatamledu vayya.. sarey kani..goood job ya..
[/quote]

Mustang ni baga target chesav gaa

[TOM_BHAYYA]

[quote name='mustang302' timestamp='1365536616' post='1303572776']
nenu crunches machine chaestha vay...daaniki motor aemi undadhu lae

manamae pattukoni lagali..weights add chaesukovachu antae...!!
[/quote]
nenadigindhenti nuvvu cheppedhendhi..!!!


i asked 300 pushups ya.. U man or ManHole ??ya.. 300 howw yaa??

[Maximus]

[quote name='jbourne' timestamp='1365538629' post='1303572944']
Mustang ni baga target chesav gaa
[/quote]
[img]http://i.minus.com/ibbdxQ5RoZ6lIu.gif[/img]

target kadu bhayya..nenu oka nalloditho chesthunanu..vadu kuda 300 pullups kotaledu adi etta ani aduguthunna anthey..100 is what we do regularly..so ala emmna chesthunada ani doubting anthey..but evari routines vallavi..

[jbourne]

[quote name='Maximus' timestamp='1365539753' post='1303573082']

[img]http://i.minus.com/ibbdxQ5RoZ6lIu.gif[/img]

target kadu bhayya..nenu oka nalloditho chesthunanu..vadu kuda 300 pullups kotaledu adi etta ani aduguthunna anthey..100 is what we do regularly..so ala emmna chesthunada ani doubting anthey..but evari routines vallavi..
[/quote]
Ankul edo 30 kottaboyi 300 annad emo aina naak telisi excercise chese appudu u shud concentrate on how well u do not on the count of course count matters anukoo where u do biceps kinda things
ankul exaggerate chesad emoo ainaa 11/2 hr ki anni variations possible haa ussain bolt ki kuda kastamemoo

Mana janalu 6 pack ravali inni cheyali ani count pettukuntar nduku
chesedii oka padathiga cheste anni ave automatic ga ostayi kada

[TOM_BHAYYA]

[quote name='jbourne' timestamp='1365540131' post='1303573131']
Ankul edo 30 kottaboyi 300 annad emo aina naak telisi excercise chese appudu u shud concentrate on how well u do not on the count of course count matters anukoo where u do biceps kinda things
ankul exaggerate chesad emoo ainaa 11/2 hr ki anni variations possible haa ussain bolt ki kuda kastamemoo

Mana janalu 6 pack ravali inni cheyali ani count pettukuntar nduku
chesedii oka padathiga cheste anni ave automatic ga ostayi kada
[/quote]

alaa kuda cheyochu uncle..

for biceps... triceps.. chest. etc.. drop down antaru ga .. adhi

like 50lbs nundi start chesi.. enni osthe anni.. then 45.. then 40.. atla min weight dhaaka..
then next set 55 nundi ..min dhaaka...

I do follow both ways..

inka abs count endhukante.. oka target lekkka pettukuntam anthe.. pain ochina. bore kottina..set ki intha min finish cheyalani nenu atla pettukunta..

[jbourne]

[quote name='TOM_BHAYYA' timestamp='1365540520' post='1303573164']


alaa kuda cheyochu uncle..

for biceps... triceps.. chest. etc.. drop down antaru ga .. adhi

like 50lbs nundi start chesi.. enni osthe anni.. then 45.. then 40.. atla min weight dhaaka..
then next set 55 nundi ..min dhaaka...

I do follow both ways..

inka abs count endhukante.. oka target lekkka pettukuntam anthe.. pain ochina. bore kottina..set ki intha min finish cheyalani nenu atla pettukunta..
[/quote]
Links pampu ankul lekapote nee work out videos vunte post cheyyi

[dalapathi]

[quote name='vishwamithra' timestamp='1365538607' post='1303572942']
[img]http://i569.photobucket.com/albums/ss132/pr-rox/Bemmi%20Gifs/Brahmi_ento-1.gif[/img]
[/quote]
[img]https://lh3.googleusercontent.com/-CPTI9JWhTWs/UTrNvxcB1iI/AAAAAAAAABA/6YXwefszw-M/s149/bemmi-31.gif[/img]

[Maximus]

[quote name='TOM_BHAYYA' timestamp='1365540520' post='1303573164']
alaa kuda cheyochu uncle..

for biceps... triceps.. chest. etc.. drop down antaru ga .. adhi

like 50lbs nundi start chesi.. enni osthe anni.. then 45.. then 40.. atla min weight dhaaka..
then next set 55 nundi ..min dhaaka...

I do follow both ways..

inka abs count endhukante.. oka target lekkka pettukuntam anthe.. pain ochina. bore kottina..set ki intha min finish cheyalani nenu atla pettukunta..
[/quote]
[img]http://i.minus.com/iprfr6DJShGpa.gif[/img]
failure sets ayina...you can imagine... the count wont reach 300
abs antava..adi aey workout patti vuntundo appudu target peetukovochhu..if you are doing the failure sets on machine i bet targets etc pani cheyavu...only if you are on floor..or bench or doing on the cable..or Abb-x machine..

[Maximus]

[quote name='dalapathi' timestamp='1365540796' post='1303573202']
[img]https://lh3.googleusercontent.com/-CPTI9JWhTWs/UTrNvxcB1iI/AAAAAAAAABA/6YXwefszw-M/s149/bemmi-31.gif[/img]
[/quote]
[img]http://gifsoup.com/view4/2044050/brahmi-laugh-o.gif[/img]nuvvu emmmnana start chesava leda...kastha alla beach vodduna velli parigethochu kada..

[dkchinnari]

[quote name='dalapathi' timestamp='1365540796' post='1303573202']
[img]https://lh3.googleusercontent.com/-CPTI9JWhTWs/UTrNvxcB1iI/AAAAAAAAABA/6YXwefszw-M/s149/bemmi-31.gif[/img]
[/quote][img]http://gifsoup.com/view4/2044050/brahmi-laugh-o.gif[/img]