Diet Follow Ayetolandaru Ekada Oka Sari Look Veyandi

[kumargadu]

[quote name='gupta24' timestamp='1365528427' post='1303571806']
Recent ga diet follow advam ani decide ayina.

Breakfast?
Lunch?
Diner?
Any snacks?

Koncham clear ga chepandi ayya...

At last gym naku degarlo ledu so koncham kastam aitadi exercise part kuda chepandiem cheyali ? Ela aina Tagali baa epudu start cheyalsinde suggestions please...
[/quote]


Breakfast - Bananas , apple , oatmeal or cereal
lunch- Salad , sandwich or brown rice (some curry)
Snack - bread and peanut butter or Mixed Nuts
Dinner - quinoa or brown rice or pasta with chicken or fish or vegetables , Yogurt

Gym deggaralo lekapothey get a jump rope , Stretch band (http://bit.ly/10KmZxy) , Do Push ups , play tennis or basket ball or volley ball

[idiBeZaWaDa]

[quote name='mustang302' timestamp='1365529530' post='1303571922']
workout routine

30 mins thread mill ..min 4 miles daily

[color=#ff0000][b]Pushupus ---min 300[/b][/color]

Pullupus --min 100(not assisted,pull up bar)

cruches --min 150(depends)

biseps,curles,triceps ki common ga weights

chest --80 pounds (10 reps,10 each rep)

swimming(depends)
[/quote]

annai..mari ee nalla badcowgadu 100 seydaniki mulugutaadenti...[url="http://youtu.be/VlCS6chhmHQ"]http://youtu.be/VlCS6chhmHQ[/url]...[img]http://www.desigifs.com/sites/default/files/Yedava.gif?1290061362[/img]

[mustang302]

[quote name='idiBeZaWaDa' timestamp='1365561875' post='1303574672']
annai..mari ee nalla badcowgadu 100 seydaniki mulugutaadenti...[media=]http://youtu.be/VlCS6chhmHQ[/media]...[img]http://www.desigifs.com/sites/default/files/Yedava.gif?1290061362[/img]
[/quote]

depends on body weight kooda kadha uncle...nenu 5'.9" ..160lbs.vaadu choodu min 250 untadhu...!!

nenu mari antha continous ga chayyani baa...!!

30 pushups chaesthae...oka 10 pullups chaestha...60sec - 120 secs break

repeat again vuncle...!!

[idiBeZaWaDa]

[quote name='mustang302' timestamp='1365562418' post='1303574704']
depends on body weight kooda kadha uncle...nenu 5'.9" ..160lbs.vaadu choodu min 250 untadhu...!!

nenu mari antha continous ga chayyani baa...!!

30 pushups chaesthae...oka 10 pullups chaestha...60sec - 120 secs break

repeat again vuncle...!!
[/quote]
nenu oka 45 seydaniki mulugutunna...nuvvu 300 sesi inka migathavi etta sethanav ayya..[img]http://www.desigifs.com/sites/default/files/Yedava.gif?1290061362[/img]

[mustang302]

[quote name='idiBeZaWaDa' timestamp='1365562593' post='1303574723']
nenu oka 45 seydaniki mulugutunna...nuvvu 300 sesi inka migathavi etta sethanav ayya..[img]http://www.desigifs.com/sites/default/files/Yedava.gif?1290061362[/img]
[/quote]
just 45 aaa...!!

[TOM_BHAYYA]

[quote name='mustang302' timestamp='1365562636' post='1303574726']

just 45 aaa...!!
[/quote]
Nenu b 45 seyaniki sasthava..
Iga endhuku vaa.. Maalantollante Chinna choopu Mee uncles ki

[idiBeZaWaDa]

[quote name='mustang302' timestamp='1365562636' post='1303574726']
just 45 aaa...!!
[/quote]
anni 3 sets setha vayya...nuvu seppinattu setki 100 mem seylem...[img]http://www.desigifs.com/sites/default/files/Yedava.gif?1290061362[/img]

[shankyy]

[quote name='Maximus' timestamp='1365539753' post='1303573082']
[img]http://i.minus.com/ibbdxQ5RoZ6lIu.gif[/img]

target kadu bhayya..nenu oka nalloditho chesthunanu..vadu kuda 300 pullups kotaledu adi etta ani aduguthunna anthey..100 is what we do regularly..so ala emmna chesthunada ani doubting anthey..but evari routines vallavi..
[/quote]
mustang chepindhi 300 pushups and 100 pullups baaa.......300 pullups analedhu....conpuse ayavu

[chittimallu6]

[quote name='Slim-Shady' timestamp='1365538215' post='1303572916']
mustang

[img]http://www.desigifs.com/sites/default/files/Yedava.gif?1290061362[/img]
[/quote]rofl

[chittimallu6]

mustang gadu sallaga esthannadu ga andariki

[shankyy]

[quote name='chittimallu6' timestamp='1365570544' post='1303575274']
mustang gadu sallaga esthannadu ga andariki
[/quote]

[idiBeZaWaDa]

[quote name='shankyy' timestamp='1365570471' post='1303575265']
mustang chepindhi 300 pushups and 100 pullups baaa.......300 pullups analedhu....conpuse ayavu
[/quote]
maayya komfa teesi nuvvu kuda avaleelaga sethanante seppu...nenu legisi nunchunta..[img]http://www.desigifs.com/sites/default/files/Yedava.gif?1290061362[/img]

[shankyy]

[quote name='idiBeZaWaDa' timestamp='1365571842' post='1303575354']
maayya komfa teesi nuvvu kuda avaleelaga sethanante seppu...nenu legisi nunchunta..[img]http://www.desigifs.com/sites/default/files/Yedava.gif?1290061362[/img]
[/quote]
haha ledhu baaa nenu antha workout freak kaaadu nenu max 50 in three set cheyagalnu anthe.....adhi kooda first set 20 and second and third set 15 15 chestha

[Maximus]

[quote name='chittimallu6' timestamp='1365570544' post='1303575274']
mustang gadu sallaga esthannadu ga andariki
[/quote][img]http://i.imgflip.com/pe3n.gif[/img]

[gupta24]

diet lo andaru

grilled chicken ela chestaru chepandi baa