Diet Follow Ayetolandaru Ekada Oka Sari Look Veyandi

[Anta Assamey]

[shankyy]

[color=#282828][font=helvetica, arial, sans-serif][img]http://lh3.ggpht.com/-5YfGALcYGLk/UPjvZSyR8nI/AAAAAAAAJTc/VbuDTMd944o/s120/Brahmi-10.gif[/img][/font][/color]

[vizzeboy]

GP guys,,tks

[Mustodu_IT]

[quote name='mustang302' timestamp='1365529053' post='1303571869']
me personally

Breakfast --Egg whites,boiled veggies n OJ

Lunch --Mostly veg/NV salads, sandwiches.

Snacks --almonds/peanuts (salted)

Dinner -- lil brown rice,Chicken (daily),mashed potato,veggies if possible

Workout --daily 90 mins to [color=#ff0000][size=5]120 mins[/size][/color]

drinks :Protein shake (Only with water),Too much water(keeps away from dehydrating),Green Tea

[color=#ff0000][size=5]I have a 6 pack ...!!dats it...!![/size][/color]
[/quote]
[quote name='mustang302' timestamp='1365529530' post='1303571922']
workout routine

30 mins thread mill ..[color=#ff0000][size=5]min 4 miles [/size][/color]daily

[color=#ff0000]Pushupus ---min [size=5]300[/size]

Pullupus --min [size=5]100[/size](not assisted,pull up bar)[/color]

[color=#ff0000][size=5]cruches --min 150(depends)[/size][/color]

biseps,curles,triceps ki common ga weights

chest --80 pounds (10 reps,10 each rep)

swimming(depends)
[/quote]ltt for happyness

[skumarg77]

Lol

[Avataar]

lol

[skumarg77]

[quote name='Raambabu' timestamp='1365528774' post='1303571837']
gym dagarlo lekapothenem baa... kaallunnaiga baita zoggin chey
[/quote]
Lol

[Avataar]

CALLING MUSTANG....OUR COACH [img]http://www.desigifs.com/sites/default/files/akhilwhistle.gif?1365101079[/img]

[king420]

[quote name='mustang302' timestamp='1365529530' post='1303571922']
workout routine

[size=6]30 mins thread mill ..min 4 miles daily

Pushupus ---min 300

Pullupus --min 100(not assisted,pull up bar)

cruches --min 150(depends)

biseps,curles,triceps ki common ga weights

chest --80 pounds (10 reps,10 each rep)[/size]

swimming(depends)
[/quote]
areiii erriii poookodaaa Mustang gaa itu raa....endiii vi annni [img]http://lh6.ggpht.com/-8BaVz30BeUM/UYO338lXOOI/AAAAAAAAMlc/9pUgaJVyIRE/s150/K-9.gif[/img] aliens kuda cheyyalev ra iivi neee pichii kutta....vachi kalavaraa anteee ikkada ilanti post lu vestunnava

[Avataar]

[img]http://www.desigifs.com/sites/default/files/akhilwhistle.gif?1365101079[/img] GYM COACH MUSTANG

[Mustodu_IT]

[quote name='HAPPYNESS' timestamp='1367727264' post='1303707764']
areiii erriii poookodaaa Mustang gaa itu raa....endiii vi annni [img]http://lh6.ggpht.com/-8BaVz30BeUM/UYO338lXOOI/AAAAAAAAMlc/9pUgaJVyIRE/s150/K-9.gif[/img] aliens kuda cheyyalev ra iivi neee pichii kutta....vachi kalavaraa anteee ikkada ilanti post lu vestunnava
[/quote]
[img]http://www.desigifs.com/sites/default/files/akhilwhistle.gif?1365101079[/img]

[Avataar]

[img]http://www.desigifs.com/sites/default/files/akhilwhistle.gif?1365101079[/img] LTT 4 mustang baa

[Mustodu_IT]

ltt [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

[Avataar]

[img]http://www.desigifs.com/sites/default/files/akhilwhistle.gif?1365101079[/img] fasten ur seat belts

[Mustodu_IT]

mods pin this thread