Hitting The Gym..six Pack Mustang Come Here

[GULABJAM]

[quote name='Burberry' timestamp='1365878132' post='1303598201']


wrong info

juices are not good, have lots of sugar in them
badam pappu: eat only few of them every day
[/quote][img]http://i1249.photobucket.com/albums/hh517/twinklebt/Brahmi-3.gif[/img]

[kumargadu]

[quote name='princh' timestamp='1365872418' post='1303597739']
morning 2 hrs cardio n workouts chesthunna...after tht day antha energy levels baga takkuva ga vuntunnay.....

protein shake teesukovala to over come tht??
[/quote]

every day 2 hours chestunnava ? its over training. Reduce it to 1 hour , Also your body needs rest to recover and build muscle and six pack.
Protein shake e thagakkarledu , protein rich foods thinte chalu . nenu aithey e [url="http://www.prosource.net/product_details.aspx?item_guid=ada9cbd3-0f35-4881-a416-1d2d922b3eb6"]protein shake[/url] vadutunna , chala bagundi .

[kumargadu]

[quote name='Burberry' timestamp='1365878132' post='1303598201']


wrong info

juices are not good, have lots of sugar in them
badam pappu: eat only few of them every day
[/quote]

wrong info .. booooooo

juices are simple carbs , you can have them immediately after work out .

[GULABJAM]

[quote name='kumargadu' timestamp='1365879742' post='1303598307']
every day 2 hours chestunnava ? its over training. Reduce it to 1 hour , Also your body needs rest to recover and build muscle and six pack.
Protein shake e thagakkarledu , protein rich foods thinte chalu . nenu aithey e [url="http://www.prosource.net/product_details.aspx?item_guid=ada9cbd3-0f35-4881-a416-1d2d922b3eb6"]protein shake[/url] vadutunna , chala bagundi .
[/quote]

[GULABJAM]

[quote name='kumargadu' timestamp='1365880257' post='1303598341']

wrong info .. booooooo

juices are simple carbs , you can have them immediately after work out .
[/quote]

[kumargadu]

[quote name='Barfi' timestamp='1365880370' post='1303598350']

[/quote]

you'r welcome mama

[GULABJAM]

[quote name='kumargadu' timestamp='1365880466' post='1303598358']
you'r welcome mama
[/quote]

[Chitti_Robo_Rebuilt]

6 DAYS LO SIX PACK VACCHEYALI ANTAVAAA[img]http://i.imgflip.com/z31m.gif[/img][img]http://i.imgflip.com/z31m.gif[/img]

[jbourne]

[quote name='Chitti_Robo_Rebuilt' timestamp='1365880851' post='1303598406']
6 DAYS LO SIX PACK VACCHEYALI ANTAVAAA
[/quote]
aa HP bajjilu tinu 6 pack will come ask choco boy he got them

[mustang302]

[quote name='princh' timestamp='1365872418' post='1303597739']
morning 2 hrs cardio n workouts chesthunna...after tht day antha energy levels baga takkuva ga vuntunnay.....

protein shake teesukovala to over come tht??
[/quote]
chaesthunnav sarae...daaniki taggattu tintunnavaaa...!!

Mornign workout chaesthae metabolism chala baguntadhi...so u can have anything for lunch...no worries...!!

inka protien shakes antavaa...i use only Whey...just with water not milk...!!

actually protein shakes aekkuva use chaesthae its gonna haev some effects on kidneys ani antaru...just just drink more water..!!

drinking more water helps u away from dehydration,reduce body fat n keeping ur kidneys clean..!!

[Idly Vishwanatham]

[quote name='Barfi' timestamp='1365878188' post='1303598207']
[img]http://i1249.photobucket.com/albums/hh517/twinklebt/Brahmi-3.gif[/img]
[/quote]

Few ante enni?? Nenu overnight water lo nanabettina vi morning 5, evening 5 tintanu.. Ekkuva takkuva avi?

[GULABJAM]

[quote name='Idly Vishwanatham' timestamp='1365887227' post='1303598974']
Few ante enni?? Nenu overnight water lo nanabettina vi morning 5, evening 5 tintanu.. Ekkuva takkuva avi?
[/quote]its enough man nd also eat jeedi pappu also

[Idly Vishwanatham]

[quote name='Barfi' timestamp='1365887456' post='1303598993']
its enough man nd also eat jeedi pappu also
[/quote]

Will try man.. JeediPappu became very costly man these days

[GULABJAM]

[quote name='Idly Vishwanatham' timestamp='1365887588' post='1303599002']
Will try man.. JeediPappu became very costly man these days
[/quote]yup too much cost vayya

[king420]

protein shakes are source of cholestrol which is not good