Hitting The Gym..six Pack Mustang Come Here

[princh]

[quote name='Barfi' timestamp='1365873253' post='1303597808']
protein shakes use cheyakunda natural ga try chey maya ipudu energy kosam tesukuntav neku ade alavatu avuthadi without protein shakes nuvem cheyalevu [img]http://lh6.ggpht.com/-HAB3Q3L-gQ4/T41gsdVHjVI/AAAAAAAAGBs/bmVql7rJKxI/s176/lol.gif[/img]
[/quote]

you hav a valid point bro... natural resources for protein plss...

[GULABJAM]

[quote name='princh' timestamp='1365873476' post='1303597833']

you hav a valid point bro... natural resources for protein plss...
[/quote]daily eggs,juices, bananas,molakalu ,badam pappu inka chala untay bro avi tesuko chalu neku a protein shakes avasaram ledhu

[princh]

[quote name='Barfi' timestamp='1365873643' post='1303597848']
daily eggs,juices, bananas,molakalu ,badam pappu inka chala untay bro avi tesuko chalu neku a protein shakes avasaram ledhu
[/quote]

exactly ...ive anukuntunna... thanks for info

[GULABJAM]

[quote name='princh' timestamp='1365873754' post='1303597863']

exactly ...ive anukuntunna... thanks for info
[/quote] aina sare nekosam ltt maya inka andari opinions telusuko

[maximummax]

get a trainer man thats it
visit a [color=#b22222][size=5]nutritionist[/size][/color] they will tell you what to eat or not

[chandu1987]

nee sugar levels down avuthaayi, fruit juices ekkuva teesuko..

[Tatichettu_Tingarodu]

[quote name='Barfi' timestamp='1365873643' post='1303597848']
daily eggs,juices, bananas,molakalu ,badam pappu inka chala untay bro avi tesuko chalu neku a protein shakes avasaram ledhu
[/quote]peanuts, turkey, soya chunks cheppaledu enti tingaroda.... soya chunks tho curry chesukunte mutton laga yum yummmmmm

[sherlockholmes_anon]

protein shakes are good man [img]http://lh3.ggpht.com/-5YfGALcYGLk/UPjvZSyR8nI/AAAAAAAAJTc/VbuDTMd944o/s120/Brahmi-10.gif[/img]have a whey protein shake [img]http://lh3.ggpht.com/-5YfGALcYGLk/UPjvZSyR8nI/AAAAAAAAJTc/VbuDTMd944o/s120/Brahmi-10.gif[/img]

[Kakateyudu]

[img]http://lh4.ggpht.com/-M7MuL233X5c/TlPBgYIrTUI/AAAAAAAAAXU/8pyp8TifEms/s400/33.png[/img]

[srikanthraparla]

[quote name='Barfi' timestamp='1365873253' post='1303597808']
protein shakes use cheyakunda natural ga try chey maya ipudu energy kosam tesukuntav neku ade alavatu avuthadi without protein shakes nuvvu [size=6][color=#FF0000][b]emi[/b][/color][/size] cheyalevu [img]http://lh6.ggpht.com/-HAB3Q3L-gQ4/T41gsdVHjVI/AAAAAAAAGBs/bmVql7rJKxI/s176/lol.gif[/img]
[/quote]

[jbourne]

[quote name='Silver_mani' timestamp='1365872686' post='1303597757']
[img]http://gnc.imageg.net/graphics/product_images/pGNC1-13322738t300x300.jpg[/img]
[/quote]

Cost entha silver vuncle

[GULABJAM]

[quote name='Tatichettu_Tingarodu' timestamp='1365875321' post='1303597975']
peanuts, turkey, soya chunks cheppaledu enti tingaroda.... soya chunks tho curry chesukunte mutton laga yum yummmmmm
[/quote]na setup vi nuvu unnav kada avi chepadaniki andhuke vadilesa [img]http://lh6.ggpht.com/-HAB3Q3L-gQ4/T41gsdVHjVI/AAAAAAAAGBs/bmVql7rJKxI/s176/lol.gif[/img]

[GULABJAM]

[quote name='snowbabu' timestamp='1365877255' post='1303598117']

[/quote]u nasty uncle appudu ave thoughts [img]http://lh6.ggpht.com/-HAB3Q3L-gQ4/T41gsdVHjVI/AAAAAAAAGBs/bmVql7rJKxI/s176/lol.gif[/img]

[GULABJAM]

[url="http://www.hollandandbarrett.com/"]http://www.hollandandbarrett.com/[/url]

[maximummax]

[quote name='Barfi' timestamp='1365873643' post='1303597848']
daily eggs[b][size=6][color=#FF0000],juices, bananas,molakalu ,badam pappu [/color][/size][/b]inka chala untay bro avi tesuko chalu neku a protein shakes avasaram ledhu
[/quote]


wrong info

juices are not good, have lots of sugar in them
badam pappu: eat only few of them every day