Hitting The Gym..six Pack Mustang Come Here

[GULABJAM]

[quote name='HAPPYNESS' timestamp='1365887793' post='1303599013']
protein shakes are source of cholestrol which is not good
[/quote]

[mustang302]

[quote name='HAPPYNESS' timestamp='1365887793' post='1303599013']
protein shakes are source of cholestrol which is not good
[/quote]
cholesterol is not bad always...too much is bad i agree..!!

But protein shakes will be taken once or twice a day..dats too its gonna burn the carbs n fats anyways...!!

Excess use of protein power causes effects of kidneys as the kidney are not gonna digest the excess protein after all a human body can obsorb only 40 gms of protein per day...!!

Excess is waste..dats it..!!

One scoop of protein powder...one glass of water ma 2,depending on the size of the glass....good to keep u on track with ur routine everyday...!!

[GULABJAM]

[img]http://25.media.tumblr.com/abd009c07125f2f16996a51de9f3afbb/tumblr_mf7nt5RM7K1qmiprdo1_500.gif[/img]

[mustang302]

[quote name='Barfi' timestamp='1365889834' post='1303599144']
[img]http://25.media.tumblr.com/abd009c07125f2f16996a51de9f3afbb/tumblr_mf7nt5RM7K1qmiprdo1_500.gif[/img]
[/quote]