mustang302 Posted April 14, 2013 Report Posted April 14, 2013 [quote name='Idly Vishwanatham' timestamp='1365899585' post='1303599706'] [img]https://lh4.googleusercontent.com/-dz_N1ECwVd4/TIIQTxRihEI/AAAAAAAAB98/wZa4rRcFrqY/s200/ganga.gif[/img] poradu evo doubts unnay ante answer cheppakuna emiti nee kashtam ani yedava buildup lu isthava [/quote] [img]http://i48.tinypic.com/33d8th1.gif[/img]
Prideofindia Posted April 14, 2013 Report Posted April 14, 2013 [quote name='Idly Vishwanatham' timestamp='1365899585' post='1303599706'] [img]https://lh4.googleusercontent.com/-dz_N1ECwVd4/TIIQTxRihEI/AAAAAAAAB98/wZa4rRcFrqY/s200/ganga.gif[/img] poradu evo doubts unnay ante answer cheppakuna emiti nee kashtam ani yedava buildup lu isthava [/quote] ade kada papam ah porodu indakati varaku wait chesadu..uncle emo ila antunadu.. [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]---------------------------------------------------------------------------------------------------------------------[/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)][font=tahoma, geneva, sans-serif][size=6]BOYISM[/size][/font][/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color][color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color]
mustang302 Posted April 14, 2013 Report Posted April 14, 2013 [quote name='Katravelli' timestamp='1365897527' post='1303599545'] Rendu... nenu 5'7 unta 155 lbs... oka 10 lbs thaggi koncham arms and flat abs kosam trying naaku body build chesi six pack atla em ledu jus koncham potta thagginchi koncham bagundali ani anthe [/quote] okay..nee height ki nuvvu too much unnav weight...!! 35 mins nee routine chappu oka sari...!!
Prideofindia Posted April 14, 2013 Report Posted April 14, 2013 katravelli..reply to mustang.. [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]---------------------------------------------------------------------------------------------------------------------[/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)][font=tahoma, geneva, sans-serif][size=6]BOYISM[/size][/font][/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color][color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color]
mustang302 Posted April 14, 2013 Report Posted April 14, 2013 [quote name='BOY7' timestamp='1365899698' post='1303599716'] katravelli..reply to mustang.. [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]---------------------------------------------------------------------------------------------------------------------[/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)][font=tahoma, geneva, sans-serif][size=6]BOYISM[/size][/font][/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color][color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color] [/quote] GP
Prideofindia Posted April 14, 2013 Report Posted April 14, 2013 [quote name='mustang302' timestamp='1365899725' post='1303599717'] GP [/quote] ty uncle.. [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]---------------------------------------------------------------------------------------------------------------------[/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)][font=tahoma, geneva, sans-serif][size=6]BOYISM[/size][/font][/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color][color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color]
Idly Vishwanatham Posted April 14, 2013 Report Posted April 14, 2013 [quote name='mustang302' timestamp='1365899667' post='1303599714'] okay..nee height ki nuvvu too much unnav weight...!! 35 mins nee routine chappu oka sari...!! [/quote] Em matladutunnav vay.. nenu 5'8 untanu. naa height ki nenu 150-155 undali anta. mari aa kurrodu mari too much weight em ledu ga
mustang302 Posted April 14, 2013 Report Posted April 14, 2013 [quote name='BOY7' timestamp='1365899751' post='1303599719'] ty uncle.. [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]---------------------------------------------------------------------------------------------------------------------[/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)][font=tahoma, geneva, sans-serif][size=6]BOYISM[/size][/font][/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color][color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color] [/quote] ee daagudu moothalu aentoooo ee roju...!! [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]
Katravelli Posted April 14, 2013 Author Report Posted April 14, 2013 [quote name='mustang302' timestamp='1365899667' post='1303599714'] okay..nee height ki nuvvu too much unnav weight...!! 35 mins nee routine chappu oka sari...!! [/quote] ante vaade chepisthadu... oka roju upper body.... push ups... bench press... curls .... shoulder.... and chest and crunches chepisthadu... oka roju lower body... and abs .... inko roju rendu combination chepisthadu.... atla... bt 35 mins chukkalu chupisthadu... honest ga oka roju naaku kallu thirigay kuda... akkade padipothe vaadu edo chocolate ichadu nee sugar levels padipoyay em kaadu annadu ala chaala chepisthadu
Prideofindia Posted April 14, 2013 Report Posted April 14, 2013 [quote name='mustang302' timestamp='1365899808' post='1303599723'] ee daagudu moothalu aentoooo ee roju...!! [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img] [/quote] baagundi kada uncle..emtinnav.. [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]---------------------------------------------------------------------------------------------------------------------[/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)][font=tahoma, geneva, sans-serif][size=6]BOYISM[/size][/font][/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color][color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color]
mustang302 Posted April 14, 2013 Report Posted April 14, 2013 [quote name='Idly Vishwanatham' timestamp='1365899795' post='1303599722'] Em matladutunnav vay.. nenu 5'8 untanu. naa height ki nenu 150-155 undali anta. mari aa kurrodu mari too much weight em ledu ga [/quote] nee height ki exact gaa 153 undali..if i m not wrong...!! thana height ki mid 140's undali..dats wt i am saying...!!
losser Posted April 14, 2013 Report Posted April 14, 2013 [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]---------------------------------------------------------------------------------------------------------------------[/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)][font=tahoma, geneva, sans-serif][size=6]BOYISM[/size][/font][/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color][color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color]
Idly Vishwanatham Posted April 14, 2013 Report Posted April 14, 2013 [quote name='mustang302' timestamp='1365899871' post='1303599727'] nee height ki exact gaa 153 undali..if i m not wrong...!! thana height ki mid 140's undali..dats wt i am saying...!! [/quote] [img]http://i41.tinypic.com/21vus0.gif[/img] mari 10lbs ke edo 50lbs ekkuva unnatlu too much over weight antave, feel avvadu.. edo samsarapaksham ga" light ga ekkuva unnav, kashtapadithe correct weight ki vasthav" ani chepthe nee sommu em poyindi
mustang302 Posted April 14, 2013 Report Posted April 14, 2013 [quote name='Katravelli' timestamp='1365899841' post='1303599725'] ante vaade chepisthadu... oka roju upper body.... push ups... bench press... curls .... shoulder.... and chest and crunches chepisthadu... oka roju lower body... and abs .... inko roju rendu combination chepisthadu.... atla... bt 35 mins chukkalu chupisthadu... honest ga oka roju naaku kallu thirigay kuda... akkade padipothe vaadu edo chocolate ichadu nee sugar levels padipoyay em kaadu annadu ala chaala chepisthadu [/quote] okay anni baganae unnai..asslu nuuvu fat burn chayyadaniki aekkada try chaesthunnattu lev assalu...!! first start with cardio like threadmill,cycling...try to get ur heartbeat upto 140...above 140 untaenae...ur fats inside starts burning...!! try to get rid of the extra fat first then u can work on remaining things ...!!
Prideofindia Posted April 14, 2013 Report Posted April 14, 2013 [quote name='Idly Vishwanatham' timestamp='1365899977' post='1303599730'] [img]http://i41.tinypic.com/21vus0.gif[/img] mari 10lbs ke edo 50lbs ekkuva unnatlu too much over weight antave, feel avvadu.. edo samsarapaksham ga" light ga ekkuva unnav, kashtapadithe correct weight ki vasthav" ani chepthe nee sommu em poyindi [/quote] racha post...musti uncle nuvu mari asalu
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