mustang302 Posted April 14, 2013 Report Posted April 14, 2013 [quote name='Idly Vishwanatham' timestamp='1365899977' post='1303599730'] [img]http://i41.tinypic.com/21vus0.gif[/img] mari 10lbs ke edo 50lbs ekkuva unnatlu too much over weight antave, feel avvadu.. edo samsarapaksham ga" light ga ekkuva unnav, kashtapadithe correct weight ki vasthav" ani chepthe nee sommu em poyindi [/quote] tanakanna nuvvu aekkuva feel avuthunav ga vuncle...!!
mustang302 Posted April 14, 2013 Report Posted April 14, 2013 [quote name='BOY7' timestamp='1365900054' post='1303599734'] racha post...musti uncle nuvu mari asalu [/quote] [img]http://www.brahmanandamgifs.com/Images/GIFs/Default/3.gif[/img][img]http://www.brahmanandamgifs.com/Images/GIFs/Default/3.gif[/img]unnadi chappina thittulaenaaa...!!
Katravelli Posted April 14, 2013 Author Report Posted April 14, 2013 [quote name='mustang302' timestamp='1365900015' post='1303599733'] okay anni baganae unnai..asslu nuuvu fat burn chayyadaniki aekkada try chaesthunnattu lev assalu...!! first start with cardio like threadmill,cycling...try to get ur heartbeat upto 140...above 140 untaenae...ur fats inside starts burning...!! try to get rid of the extra fat first then u can work on remaining things ...!! [/quote] roju podduna oka 30 mins urukuthunna... threadmill kaadu bayita nenu gym lo ekkuva time spend cheyyalenu most 45 mins matrame cheyyagalanu anduke trainer unte koncham aa time baaga use chesukuntam ani vaadini pettukunna... roju morning 30 mins run chesthe chaalu kada? and non work out days yoga chesthunna kuda... oka 1 hr...
Idly Vishwanatham Posted April 14, 2013 Report Posted April 14, 2013 [quote name='mustang302' timestamp='1365900073' post='1303599735'] tanakanna nuvvu aekkuva feel avuthunav ga vuncle...!! [/quote] [img]http://gifsoup.com/view7/2895113/brahmi-drinking-o.gif[/img] manushulani preminchatam telisina vallaki ardham avutundi naa feeling .neku ardham kadu le
Prideofindia Posted April 14, 2013 Report Posted April 14, 2013 [quote name='mustang302' timestamp='1365900126' post='1303599738'] [img]http://www.brahmanandamgifs.com/Images/GIFs/Default/3.gif[/img][img]http://www.brahmanandamgifs.com/Images/GIFs/Default/3.gif[/img]unnadi chappina thittulaenaaa...!! [/quote]tappadu uncle..sakkaga cheppali...mrudulam ga.. [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]---------------------------------------------------------------------------------------------------------------------[/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)][font=tahoma, geneva, sans-serif][size=6]BOYISM[/size][/font][/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color][color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color]
Prideofindia Posted April 14, 2013 Report Posted April 14, 2013 [quote name='Idly Vishwanatham' timestamp='1365900181' post='1303599742'] [img]http://gifsoup.com/view7/2895113/brahmi-drinking-o.gif[/img] manushulani preminchatam telisina vallaki ardham avutundi naa feeling .neku ardham kadu le [/quote] naaku ardam ayindi mama...uncle ki mellaga ardam avutundi... [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]---------------------------------------------------------------------------------------------------------------------[/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)][font=tahoma, geneva, sans-serif][size=6]BOYISM[/size][/font][/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color][color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color]
Katravelli Posted April 14, 2013 Author Report Posted April 14, 2013 [quote name='Idly Vishwanatham' timestamp='1365900181' post='1303599742'] [img]http://gifsoup.com/view7/2895113/brahmi-drinking-o.gif[/img] manushulani preminchatam telisina vallaki ardham avutundi naa feeling .neku ardham kadu le [/quote] naaku eduposthundi
Idly Vishwanatham Posted April 14, 2013 Report Posted April 14, 2013 [quote name='BOY7' timestamp='1365900252' post='1303599744'] naaku ardam ayindi mama...uncle ki mellaga ardam avutundi... [/quote] Ante slow ga jana jeevana sravanthi lo kalustunnadu antava mama [img]https://lh5.googleusercontent.com/-aQhDOKvm0so/TfoyhOzmt3I/AAAAAAAADyg/oDZrz7z4l1E/s150/brahmi.gif[/img]
mustang302 Posted April 14, 2013 Report Posted April 14, 2013 [quote name='Katravelli' timestamp='1365900160' post='1303599740'] roju podduna oka 30 mins urukuthunna... threadmill kaadu bayita nenu gym lo ekkuva time spend cheyyalenu most 45 mins matrame cheyyagalanu anduke trainer unte koncham aa time baaga use chesukuntam ani vaadini pettukunna... roju morning 30 mins run chesthe chaalu kada? and non work out days yoga chesthunna kuda... oka 1 hr... [/quote] if u really want to maintain ur body..u suld be able to know..hw many cals ur burning...!! aedo 30 mins jag chaesthunna antae saripodhu...!! ala ani chappni weight motham okaesari taggipodhu..ala taggina..aedo theda unnattae...!! try to spend time in the GYM...try to get a workout buddy..that will help n save u some money too..!!
Prideofindia Posted April 14, 2013 Report Posted April 14, 2013 [quote name='Idly Vishwanatham' timestamp='1365900311' post='1303599749'] Ante slow ga jana jeevana sravanthi lo kalustunnadu antava mama [img]https://lh5.googleusercontent.com/-aQhDOKvm0so/TfoyhOzmt3I/AAAAAAAADyg/oDZrz7z4l1E/s150/brahmi.gif[/img] [/quote] exactly malli champesav timing... [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]---------------------------------------------------------------------------------------------------------------------[/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)][font=tahoma, geneva, sans-serif][size=6]BOYISM[/size][/font][/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color][color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color]
Idly Vishwanatham Posted April 14, 2013 Report Posted April 14, 2013 [quote name='Katravelli' timestamp='1365900311' post='1303599748'] naaku eduposthundi [/quote] Enduku mama, asalu emaindi cheppu[img]https://lh3.googleusercontent.com/-bz1B_e61hOo/TtvcvgLhgYI/AAAAAAAAFhY/Lks_F1Q0wdg/s150/Brahmi.gif[/img]
mustang302 Posted April 14, 2013 Report Posted April 14, 2013 [quote name='Idly Vishwanatham' timestamp='1365900181' post='1303599742'] [img]http://gifsoup.com/view7/2895113/brahmi-drinking-o.gif[/img] manushulani preminchatam telisina vallaki ardham avutundi naa feeling .neku ardham kadu le [/quote] [img]http://www.brahmanandamgifs.com/Images/GIFs/Default/3.gif[/img][img]http://www.brahmanandamgifs.com/Images/GIFs/Default/3.gif[/img]aeedni maaku ee cine diologs lu..avasaramaaa...!!
Katravelli Posted April 14, 2013 Author Report Posted April 14, 2013 [quote name='Idly Vishwanatham' timestamp='1365900361' post='1303599759'] Enduku mama, asalu emaindi cheppu[img]https://lh3.googleusercontent.com/-bz1B_e61hOo/TtvcvgLhgYI/AAAAAAAAFhY/Lks_F1Q0wdg/s150/Brahmi.gif[/img] [/quote] emo mee prema thattukolepothunna
mustang302 Posted April 14, 2013 Report Posted April 14, 2013 [quote name='BOY7' timestamp='1365900214' post='1303599743'] tappadu uncle..sakkaga cheppali...mrudulam ga.. [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]---------------------------------------------------------------------------------------------------------------------[/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)][font=tahoma, geneva, sans-serif][size=6]BOYISM[/size][/font][/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color][color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color] [/quote] [quote name='BOY7' timestamp='1365900252' post='1303599744'] naaku ardam ayindi mama...uncle ki mellaga ardam avutundi... [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]---------------------------------------------------------------------------------------------------------------------[/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)][font=tahoma, geneva, sans-serif][size=6]BOYISM[/size][/font][/background][/size][/font][/color] [color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color][color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/size][/font][/color] [/quote] [quote name='Idly Vishwanatham' timestamp='1365900311' post='1303599749'] Ante slow ga jana jeevana sravanthi lo kalustunnadu antava mama [img]https://lh5.googleusercontent.com/-aQhDOKvm0so/TfoyhOzmt3I/AAAAAAAADyg/oDZrz7z4l1E/s150/brahmi.gif[/img] [/quote] [img]http://www.brahmanandamgifs.com/Images/GIFs/Default/4.gif[/img][img]http://www.brahmanandamgifs.com/Images/GIFs/Default/4.gif[/img][img]http://www.brahmanandamgifs.com/Images/GIFs/Default/4.gif[/img]
Katravelli Posted April 14, 2013 Author Report Posted April 14, 2013 [quote name='mustang302' timestamp='1365900319' post='1303599751'] if u really want to maintain ur body..u suld be able to know..hw many cals ur burning...!! aedo 30 mins jag chaesthunna antae saripodhu...!! ala ani chappni weight motham okaesari taggipodhu..ala taggina..aedo theda unnattae...!! try to spend time in the GYM...try to get a workout buddy..that will help n save u some money too..!! [/quote] Okay Thank You
Recommended Posts