One Monthlo 8Lbs Taggali Ela ?

[Lara400]

[quote name='Singamalai' timestamp='1366198058' post='1303617681']


adhi bellamkonda mokshagna brand [img]http://stream1.gifsoup.com/view1/4628550/brahmi-crying-gif-o.gif[/img]
[/quote]

Please be clear Bellamkonda & Mokshagna or Bellamkonda Mokshagna?

[Lara400]

[quote name='Singamalai' timestamp='1366198807' post='1303617709']

no and only bend [img]http://stream1.gifsoup.com/view1/4628550/brahmi-crying-gif-o.gif[/img]
[/quote]

Samaj ayyetattu cheppu vayya..

[Lara400]

[quote name='Singamalai' timestamp='1366199063' post='1303617714']

samaj kakaponike gandhulo kirkiri emundi vaya [img]http://stream1.gifsoup.com/view1/4628550/brahmi-crying-gif-o.gif[/img]
[/quote]


Mare maku ga relation endo sakkada chepte samaj ithadi gante gani gatla sagam sagam chepte etla samaj ithadi

[mukunda]

[quote name='Bokka' timestamp='1366183429' post='1303617460']
evaraina diet plan cheppandi pls.

but i don't want to miss any vitamins and protiens in the in take.
[/quote]

1. stop drinking beer and alcohol, eating eggs and chicken.
2. daily take oranges, carrots, apple, palakura, beans.
3. stop eating rice. take only chappathees.
4. eat things made with grains and chappatthhees.for dinner.
5. eat as much liquid food like sambar, rasam. etc.

[Chimidi_Mukku]

Oil tagginchu, Simple Carbs tagginchu (example white rice), salt tagginchu, no diary products (paalu, perugu, etc), sugars ekkuva unna food (especially coke products) maneyali. Calories count chesko (sodium, sugar intake kuda).

paina unnavi chestu daily workout - 20 minutes HIIT (High intensity workout). I was 210 lbs and in 5 months I lost 70 lbs ipudu 140 lbs.

[accuman]

[quote name='Bokka' timestamp='1366183429' post='1303617460']
evaraina diet plan cheppandi pls.

but i don't want to miss any vitamins and protiens in the in take.
[/quote]


Try GM diet google for it

[kakatiya]

feed on watermelon when ever hungry and take 3 boiled eggs... 1 glass milk a day

[jbourne]

Bokka man jus do swimming 1hr a day man automatic ga taggipotav

[chinni005]

[quote name='Bokka' timestamp='1366183429' post='1303617460']
evaraina diet plan cheppandi pls.

but i don't want to miss any vitamins and protiens in the in take.
[/quote]
thaggav bokka

[jbourne]

[quote name='RockStarr' timestamp='1366205061' post='1303617843']

thaggav bokka
[/quote]

Endii vayya rockstaru nee lekka body ravodda
Aina 2-4 lbs body lo water weight ee kada adi Anna tagguthadu

[ChampakDas]

mundhu groceries konadam apali [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

[chinni005]

[quote name='jbourne' timestamp='1366205222' post='1303617853']
Endii vayya rockstaru nee lekka body ravodda
Aina 2-4 lbs body lo water weight ee kada adi Anna tagguthadu
[/quote]
potta povatle

[losser]

[quote name='chumki' timestamp='1366197206' post='1303617656']
vuncle ainaka koda weight peragaledu ani thiduthunnaru
[/quote]

pelli aythey anuty perugutharu weightttttttttt
uncle's kuda peruguthara weightttttttttttttttttttttttt

[jbourne]

[quote name='RockStarr' timestamp='1366205327' post='1303617859']
potta povatle
[/quote]
monna edo comment esinav nen thread esteeeee

[girishv]

GM diet cheyi...week lo 3-5 kgs thaggachu....nenu last week chesa lost 9 lb (4 kgs)...

GM diet ento thelisthe follow ayipo...lekapothe Google chesuko....