One Monthlo 8Lbs Taggali Ela ?

[mukunda]

[quote name='30 yrs industry' timestamp='1366208465' post='1303618074']
GM diet cheyi...week lo 3-5 kgs thaggachu....nenu last week chesa lost 9 lb (4 kgs)...

GM diet ento thelisthe follow ayipo...lekapothe Google chesuko....
[/quote]


Edina manchi link unte post cheyyava!

[girishv]

[quote name='mukunda' timestamp='1366208547' post='1303618080']



Edina manchi link unte post cheyyava!
[/quote]

www.gmdietworks.com

[Goldboy]

asadhyam

morning Fruits -
afternoon boiled veggies
night Roti+curry thinu many be 4-6lbs thagguthavemo

[Goldboy]

[quote name='chumki' timestamp='1366192266' post='1303617613']
Na weight 58 ,one month 10kgs ela peragalo cheppi punyam kattukondi
[/quote]

week lo rendu sarlu chicken biryani thinu
Whole milk paalu thaagu
Pappu esukoni annam bagha thinu

[Anta Assamey]

[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]

[mukunda]

[quote name='Brahmanandam_AFDB' timestamp='1366210337' post='1303618296']
[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]
[/quote]

GM diet works like this:-

day 1:- fruits melon, papaya, watermelons, apples, kiwi's or mangoes
(all of them should be 1 cups of pieces limited to breakfast, mid morning, lunch, evening, dinner with 1 cup water)

day 2:- [color=#333333][font=Arial,]boiled potato, lettuce, cabbage, cucumber, tomato, beet root, broccoli, cauli flower, asparagus [/font][/color]
(all of them should be 1 cups of pieces limited to breakfast, mid morning, lunch, evening, dinner with 1 cup water)

day 3:- [color=#333333][font=Arial,]boiled potato, lettuce, cabbage, cucumber, tomato, beet root, broccoli, cauli flower, asparagus, oranges, apple[/font][/color]
(all of them should be 1 cups of pieces limited to breakfast, mid morning, lunch, evening, dinner with 1 cup water)

day 4:-choose 2 of below items for each breakfast, mid morning, lunch, evening, dinner[list]
[*]1 cup shredded cabbage
[*]1 cup sliced celery
[*]1 onion, minced
[*]2 sliced green peppers
[*]2 bananas, sliced
[*]2 glasses skim milk
[*]2 glasses crushed ice
[/list][background=transparent]
day 5:- chicken or beef and any two fruit items.[/background]
[list]
[*]1 cup beef tenderloin strips
[*]1 lemon zest
[*]Salt and pepper
[*]Coriander
[/list][background=transparent]
day 6:- chicken or beef and below vegetables[/background]
[list]
[*]1 broccoli
[*]1 red tomato
[*]1 yellow bell pepper
[*]6 beef cubes
[*]1 onion
[/list][background=transparent]
day 7:- chicken and fruits[/background]

[list]
[*]1 ripe fruit (pear, mango, apple, grape, strawberries or cherries)
[*]1 cup moong sprouts (raw)
[*]1 peeled and sliced cucumber
[*]2 green chili peppers, chopped
[*]1 tbsp cilantro
[*]1 dash of salt
[/list][background=transparent]
day 8:- death[/background]
[background=transparent]
gunthalo pudchi pettudu, taddinam[/background]

[Nellore Pedda reddy]

Swimming chey....chala fast ga tagguthav

[Nellore Pedda reddy]

[quote name='mukunda' timestamp='1366214473' post='1303618872']


GM diet works like this:-

day 1:- fruits melon, papaya, watermelons, apples, kiwi's or mangoes
(all of them should be 1 cups of pieces limited to breakfast, mid morning, lunch, evening, dinner with 1 cup water)

day 2:- [color=#333333][font=Arial,]boiled potato, lettuce, cabbage, cucumber, tomato, beet root, broccoli, cauli flower, asparagus [/font][/color]
(all of them should be 1 cups of pieces limited to breakfast, mid morning, lunch, evening, dinner with 1 cup water)

day 3:- [color=#333333][font=Arial,]boiled potato, lettuce, cabbage, cucumber, tomato, beet root, broccoli, cauli flower, asparagus, oranges, apple[/font][/color]
(all of them should be 1 cups of pieces limited to breakfast, mid morning, lunch, evening, dinner with 1 cup water)

day 4:-choose 2 of below items for each breakfast, mid morning, lunch, evening, dinner[list]
[*]1 cup shredded cabbage
[*]1 cup sliced celery
[*]1 onion, minced
[*]2 sliced green peppers
[*]2 bananas, sliced
[*]2 glasses skim milk
[*]2 glasses crushed ice
[/list][background=transparent]
day 5:- chicken or beef and any two fruit items.[/background]
[list]
[*]1 cup beef tenderloin strips
[*]1 lemon zest
[*]Salt and pepper
[*]Coriander
[/list][background=transparent]
day 6:- chicken or beef and below vegetables[/background]
[list]
[*]1 broccoli
[*]1 red tomato
[*]1 yellow bell pepper
[*]6 beef cubes
[*]1 onion
[/list][background=transparent]
day 7:- chicken and fruits[/background]

[list]
[*]1 ripe fruit (pear, mango, apple, grape, strawberries or cherries)
[*]1 cup moong sprouts (raw)
[*]1 peeled and sliced cucumber
[*]2 green chili peppers, chopped
[*]1 tbsp cilantro
[*]1 dash of salt
[/list][background=transparent]
day 8:- death[/background]
[background=transparent]
gunthalo pudchi pettudu, taddinam[/background]
[/quote]

[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

[gangster_rap]

Fat2fit2fat ani okatani videos vuntay YouTube lo ...chudu ..ull get an idea

[Anta Assamey]

[quote name='mukunda' timestamp='1366214473' post='1303618872']

GM diet works like this:-

day 1:- fruits melon, papaya, watermelons, apples, kiwi's or mangoes
(all of them should be 1 cups of pieces limited to breakfast, mid morning, lunch, evening, dinner with 1 cup water)

day 2:- [color=#333333][font=Arial,]boiled potato, lettuce, cabbage, cucumber, tomato, beet root, broccoli, cauli flower, asparagus [/font][/color]
(all of them should be 1 cups of pieces limited to breakfast, mid morning, lunch, evening, dinner with 1 cup water)

day 3:- [color=#333333][font=Arial,]boiled potato, lettuce, cabbage, cucumber, tomato, beet root, broccoli, cauli flower, asparagus, oranges, apple[/font][/color]
(all of them should be 1 cups of pieces limited to breakfast, mid morning, lunch, evening, dinner with 1 cup water)

day 4:-choose 2 of below items for each breakfast, mid morning, lunch, evening, dinner[list]
[*]1 cup shredded cabbage
[*]1 cup sliced celery
[*]1 onion, minced
[*]2 sliced green peppers
[*]2 bananas, sliced
[*]2 glasses skim milk
[*]2 glasses crushed ice
[/list]
[background=transparent]day 5:- chicken or beef and any two fruit items.[/background]
[list]
[*]1 cup beef tenderloin strips
[*]1 lemon zest
[*]Salt and pepper
[*]Coriander
[/list]
[background=transparent]day 6:- chicken or beef and below vegetables[/background]
[list]
[*]1 broccoli
[*]1 red tomato
[*]1 yellow bell pepper
[*]6 beef cubes
[*]1 onion
[/list]
[background=transparent]day 7:- chicken and fruits[/background]

[list]
[*]1 ripe fruit (pear, mango, apple, grape, strawberries or cherries)
[*]1 cup moong sprouts (raw)
[*]1 peeled and sliced cucumber
[*]2 green chili peppers, chopped
[*]1 tbsp cilantro
[*]1 dash of salt
[/list]
[b][color=#ff0000][background=transparent]day 8:- death[/background]

[background=transparent]gunthalo pudchi pettudu, taddinam[/background][/color][/b]
[/quote]


[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]

[Anta Assamey]

[quote name='Nellore Pedda reddy' timestamp='1366215578' post='1303618950']
Swimming chey....chala fast ga tagguthav
[/quote]

Swimming rakapote..[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]

[Nellore Pedda reddy]

[quote name='Brahmanandam_AFDB' timestamp='1366216184' post='1303619010']


Swimming rakapote..[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]
[/quote] indaka post lo cheppina day 8 death....day 1 ki vasthundi [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

[Anta Assamey]

[quote name='Nellore Pedda reddy' timestamp='1366216375' post='1303619024']
indaka post lo cheppina day 8 death....day 1 ki vasthundi [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]
[/quote]

Manishi taggatiniki adigaru.... sachipovataniki kaadu ...[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]

[fulltimedasu]

[quote name='Bokka' timestamp='1366183429' post='1303617460']
evaraina diet plan cheppandi pls.

but i don't want to miss any vitamins and protiens in the in take.
[/quote]

Rice manesi Quinoa tinu first...next baga parigettu daily...will aid in weight loss.

[aamerica_seenu]

[quote name='Nellore Pedda reddy' timestamp='1366215578' post='1303618950']
Swimming chey....chala fast ga tagguthav
[/quote]


Naaku swimming vachu mayya beebatsanga chestha aina no use I say[img]http://www.nandamurifans.com/forum/uploads/gallery_8818_6_734716.gif[/img][img]http://www.nandamurifans.com/forum/uploads/gallery_8818_6_734716.gif[/img]