One Monthlo 8Lbs Taggali Ela ?

[sherlockholmes_anon]

swimming chesi strict diet follow aithe oka dabbaki taggutav [img]http://lh3.ggpht.com/-5YfGALcYGLk/UPjvZSyR8nI/AAAAAAAAJTc/VbuDTMd944o/s120/Brahmi-10.gif[/img]

[aamerica_seenu]

[quote name='Iamking' timestamp='1366217612' post='1303619159']
swimming chesi strict diet follow aithe oka dabbaki taggutav [img]http://lh3.ggpht.com/-5YfGALcYGLk/UPjvZSyR8nI/AAAAAAAAJTc/VbuDTMd944o/s120/Brahmi-10.gif[/img]
[/quote]


Swimming chese appudu diet rules ento seppu baa follow aidam[img]http://www.nandamurifans.com/forum/uploads/gallery_8818_6_734716.gif[/img]

[girishv]

[quote name='mukunda' timestamp='1366214473' post='1303618872']


GM diet works like this:-

day 1:- fruits melon, papaya, watermelons, apples, kiwi's or mangoes
(all of them should be 1 cups of pieces limited to breakfast, mid morning, lunch, evening, dinner with 1 cup water)

day 2:- [color=#333333][font=Arial,]boiled potato, lettuce, cabbage, cucumber, tomato, beet root, broccoli, cauli flower, asparagus [/font][/color]
(all of them should be 1 cups of pieces limited to breakfast, mid morning, lunch, evening, dinner with 1 cup water)

day 3:- [color=#333333][font=Arial,]boiled potato, lettuce, cabbage, cucumber, tomato, beet root, broccoli, cauli flower, asparagus, oranges, apple[/font][/color]
(all of them should be 1 cups of pieces limited to breakfast, mid morning, lunch, evening, dinner with 1 cup water)

day 4:-choose 2 of below items for each breakfast, mid morning, lunch, evening, dinner[list]
[*]1 cup shredded cabbage
[*]1 cup sliced celery
[*]1 onion, minced
[*]2 sliced green peppers
[*]2 bananas, sliced
[*]2 glasses skim milk
[*]2 glasses crushed ice
[/list][background=transparent]
day 5:- chicken or beef and any two fruit items.[/background]
[list]
[*]1 cup beef tenderloin strips
[*]1 lemon zest
[*]Salt and pepper
[*]Coriander
[/list][background=transparent]
day 6:- chicken or beef and below vegetables[/background]
[list]
[*]1 broccoli
[*]1 red tomato
[*]1 yellow bell pepper
[*]6 beef cubes
[*]1 onion
[/list][background=transparent]
day 7:- chicken and fruits[/background]

[list]
[*]1 ripe fruit (pear, mango, apple, grape, strawberries or cherries)
[*]1 cup moong sprouts (raw)
[*]1 peeled and sliced cucumber
[*]2 green chili peppers, chopped
[*]1 tbsp cilantro
[*]1 dash of salt
[/list][background=transparent]
day 8:- death[/background]
[background=transparent]
gunthalo pudchi pettudu, taddinam[/background]
[/quote]


Antha scene ledu...nenu every 3 months ki oka sari chestha....

Avva kavali,buvva kavali ante ela? It looks difficult but it's not....

[Anta Assamey]

[quote name='30 yrs industry' timestamp='1366218761' post='1303619306']
Antha scene ledu...nenu every 3 months ki oka sari chestha....

Avva kavali,buvva kavali ante ela? It looks difficult but it's not....
[/quote]

Ante nuvvu adhi follow avutunavu... and taggutunavu antunava...[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]

[girishv]

[quote name='Brahmanandam_AFDB' timestamp='1366218823' post='1303619316']


Ante nuvvu adhi follow avutunavu... and taggutunavu antunava...[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]
[/quote]

thaggadaniki adhi follow avuthunna antunna....

[Anta Assamey]

[quote name='30 yrs industry' timestamp='1366220797' post='1303619589']
thaggadaniki adhi follow avuthunna antunna....
[/quote]

And effect vuntundi antavu.... Mari Beef tinani vallaki ela..[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]

[macha]

babu konchma research chyeeeee .... rice tanaku papu tinakuu chiken thinakuuu eviiii aniiii chataaaa salahaluuu.....

first thing remember to reduce weight you need to keep ur metobolisim fireing every 2 -3 hrs so splitt the quantity you eat ............

eat brown rice (you need carbs or else you dont get energy) eat chiken, fish, eggs oats and brocilie ( protien, fibers and bcaa's) do atleast 40 min of cardio every day.......

[Power Star]

[img]http://www.nandamurifans.com/forum/uploads/sml_gallery_8818_5_350945.gif[/img][img]http://www.nandamurifans.com/forum/uploads/sml_gallery_8818_5_350945.gif[/img]

[girishv]

[quote name='Brahmanandam_AFDB' timestamp='1366220840' post='1303619593']


And effect vuntundi antavu.... Mari Beef tinani vallaki ela..[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]
[/quote]

Beef badhulu chicken thinu...vegeterian ayithe veggie version undi Google cheyi...2 years back start chesa...lost 32 lbs in 2 months...aa 2 months lo 3 times GM diet chesa....

Appati nunchi every 3 months ki oka sari chesthunna...last week lost 9 lbs...

[Anta Assamey]

[quote name='30 yrs industry' timestamp='1366221366' post='1303619657']
Beef badhulu chicken thinu...vegeterian ayithe veggie version undi Google cheyi...2 years back start chesa...lost 32 lbs in 2 months...aa 2 months lo 3 times GM diet chesa....

Appati nunchi every 3 months ki oka sari chesthunna...last week lost 9 lbs...
[/quote]

Nice..try chesta le aite.... Veggie ni em kaadu le... Non-veg tinta... Edaina doubts vunte PM pedata le..[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]

[Yuva Nataratna]

[quote name='30 yrs industry' timestamp='1366221366' post='1303619657']
Beef badhulu chicken thinu...vegeterian ayithe veggie version undi Google cheyi...2 years back start chesa...lost 32 lbs in 2 months...aa 2 months lo 3 times GM diet chesa....

Appati nunchi every 3 months ki oka sari chesthunna...last week lost 9 lbs...
[/quote]

32 lbs in 2 months aa..... [img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img][img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]

[girishv]

[quote name='Brahmanandam_AFDB' timestamp='1366221929' post='1303619724']


Nice..try chesta le aite.... Veggie ni em kaadu le... Non-veg tinta... Edaina doubts vunte PM pedata le..[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]
[/quote]


Evening nene PM pedatha...right now in office and dbing from phone...

[Anta Assamey]

[quote name='30 yrs industry' timestamp='1366223111' post='1303619873']
Evening nene PM pedatha...right now in office and dbing from phone...
[/quote]

Sure sure... marchipokunda pettu PM...[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]

[Chitti_Robo_Rebuilt]

[img]https://sphotos-a.xx.fbcdn.net/hphotos-prn1/164267_369870943131649_1021468101_n.jpg[/img]

[mukunda]

[quote name='Brahmanandam_AFDB' timestamp='1366223309' post='1303619902']

Sure sure... marchipokunda pettu PM...[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]
[/quote]


endi vayya mee romance! open ga question adigi secrete ga muddulu pettukuntaru! nee dumpa tega!