One Monthlo 8Lbs Taggali Ela ?

[Anta Assamey]

[quote name='mukunda' timestamp='1366223726' post='1303619971']


endi vayya mee romance! open ga question adigi secrete ga muddulu pettukuntaru! nee dumpa tega!
[/quote]

U Jealous pellow..[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]

[girishv]

Ok ikkade post chestha

[girishv]

Make festival


Day 1: only fruits...no bananas...no restriction on quantity...Only watermelon thinte min. 2.5 lbs thaggachu...

 

Day 2: only veggie...no potatoes..no restriction on quantity..u can have salads (no dressing though)

 

Day 3: fruits and veggies...still no banana and potatoes..no restriction on quantity....mor fruit salad, lunch lo
salad and dinner lo fruits...I personally recommend watermelon...

 

Day 4: bananas and skim milk day...toughest day for me...naku milk smell istam ledu, bananas kuda antha ga nachavu...

u can have upto 8 bananas and 4 cups of skim milk...no sweeter antadu kani nenu sugar vesukunta...

 

Day 5: chicken and tomatoes day...u have to eat at least 6 tomatoes...u can have 20 oz of chicken...prefer grilled chicken

or kabobs...

 

Day 6: chicken and veggies...similar to day 5...instead of tomatoes we need to take veggies...

 

Day 7: brown rice and fruits day...mor fruit salad, lunch ki brown rice with cooked veggies...dinner brown rice with
fruits..dinner ki brown rice heavy anukunte have only fruits....



NOTE: every day take min. of 5 glasses of water and min. 30 mins workout...you will loss 7-10 lbs...that's it...

 

[Pillabacha]

[quote name='30 yrs industry' timestamp='1366226023' post='1303620327']
Make festival


Day 1: only fruits...no bananas...no restriction on quantity...Only watermelon thinte min. 2.5 lbs thaggachu...



Day 2: only veggie...no potatoes..no restriction on quantity..u can have salads (no dressing though)



Day 3: fruits and veggies...still no banana and potatoes..no restriction on quantity....mor fruit salad, lunch lo
salad and dinner lo fruits...I personally recommend watermelon...



Day 4: bananas and skim milk day...toughest day for me...naku milk smell istam ledu, bananas kuda antha ga nachavu...

u can have upto 8 bananas and 4 cups of skim milk...no sweeter antadu kani nenu sugar vesukunta...



Day 5: chicken and tomatoes day...u have to eat at least 6 tomatoes...u can have 20 oz of chicken...prefer grilled chicken

or kabobs...



Day 6: chicken and veggies...similar to day 5...instead of tomatoes we need to take veggies...



Day 7: brown rice and fruits day...mor fruit salad, lunch ki brown rice with cooked veggies...dinner brown rice with
fruits..dinner ki brown rice heavy anukunte have only fruits....



NOTE: every day take min. of 5 glasses of water and min. 30 mins workout...you will loss 7-10 lbs...that's it...


[/quote]



HI bhayaa .. H r u ?

[jersey babai]

GM deit

[Anta Assamey]

[quote name='30 yrs industry' timestamp='1366226023' post='1303620327']
Make festival


Day 1: only fruits...no bananas...no restriction on quantity...Only watermelon thinte min. 2.5 lbs thaggachu...



Day 2: only veggie...no potatoes..no restriction on quantity..u can have salads (no dressing though)



Day 3: fruits and veggies...still no banana and potatoes..no restriction on quantity....mor fruit salad, lunch lo
salad and dinner lo fruits...I personally recommend watermelon...



Day 4: bananas and skim milk day...toughest day for me...naku milk smell istam ledu, bananas kuda antha ga nachavu...

u can have upto 8 bananas and 4 cups of skim milk...no sweeter antadu kani nenu sugar vesukunta...



Day 5: chicken and tomatoes day...u have to eat at least 6 tomatoes...u can have 20 oz of chicken...prefer grilled chicken

or kabobs...



Day 6: chicken and veggies...similar to day 5...instead of tomatoes we need to take veggies...



Day 7: brown rice and fruits day...mor fruit salad, lunch ki brown rice with cooked veggies...dinner brown rice with
fruits..dinner ki brown rice heavy anukunte have only fruits....



NOTE: every day take min. of 5 glasses of water and min. 30 mins workout...you will loss 7-10 lbs...that's it...


[/quote]

Akkada cheppina vi anni tintanu kaani... Tomatoes ee problem bhayya... naa valla kani vegetable adhi...[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]

[mukunda]

[quote name='Brahmanandam_AFDB' timestamp='1366226250' post='1303620367']

Akkada cheppina vi anni tintanu kaani... Tomatoes ee problem bhayya... naa valla kani vegetable adhi...[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]
[/quote]

Tomatoes tinakapothe, Vitamin C ela! kanisam oranges thintava.

[Anta Assamey]

[quote name='mukunda' timestamp='1366226579' post='1303620424']

Tomatoes tinakapothe, Vitamin C ela! kanisam oranges thintava.
[/quote]

Oranges aite kavalsina anni tinta...Juice tagacha leka only fresh tinala..[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]

[girishv]

[quote name='Brahmanandam_AFDB' timestamp='1366226250' post='1303620367']


Akkada cheppina vi anni tintanu kaani... Tomatoes ee problem bhayya... naa valla kani vegetable adhi...[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]
[/quote]

Shame to shame naku kuda tomatoes istam ledu..that too raw tomatoes ante big no....nenu sub lo kuda tomatoes vesukonu...but kuch pane ke liye kuch kon padtha hai...

[Anta Assamey]

[quote name='30 yrs industry' timestamp='1366226891' post='1303620471']
Shame to shame naku kuda tomatoes istam ledu..that too raw tomatoes ante big no....nenu sub lo kuda tomatoes vesukonu...but kuch pane ke liye kuch kon padtha hai...
[/quote]

Ante tinnava endi intaki tomatoes... Mari vomit chese anta chiraku naaku tomatoes ante..[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]

[mukunda]

[quote name='Brahmanandam_AFDB' timestamp='1366226677' post='1303620441']

Oranges aite kavalsina anni tinta...Juice tagacha leka only fresh tinala..[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]
[/quote]


Only fresh ante, juice tagutanu antavu! 1 tomato = 3 oranges. so do this way. mix orange pieces and tomato pieces instead of pure tomatoes!

Diet chesi enni pounds taggavo cheppu next week.

[Anta Assamey]

[quote name='mukunda' timestamp='1366227072' post='1303620492']


Only fresh ante, juice tagutanu antavu! 1 tomato = 3 oranges. so do this way. mix orange pieces and tomato pieces instead of pure tomatoes!

Diet chesi enni pounds taggavo cheppu next week.
[/quote]

Yes Monday start...[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]

[mukunda]

[quote name='Brahmanandam_AFDB' timestamp='1366227245' post='1303620516']

Yes Monday start...[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]
[/quote]

Week start ayyedi Sunday tho! So start from Sunday.

[chinni005]

[img]http://lh5.ggpht.com/-UDicjaU3FDo/UWrw8nHMyzI/AAAAAAAAMVs/sMC-gEpn3LQ/s150/Mahi.gif[/img] inka thagguthuuune unnava?

[Anta Assamey]

[quote name='mukunda' timestamp='1366227354' post='1303620535']

Week start ayyedi Sunday tho! So start from Sunday.
[/quote]

Vaake alagaina not a problem...[img]http://lh3.ggpht.com/-8RwT8_LLHM4/UOoO_Lps31I/AAAAAAAAIyk/-Y1PHoxQ2yY/s150/Brahmi.gif[/img]