Belly Fat Tagginchali

[osaho]

entha dieting chesina saggy tummy..


peddaga weights ettalenu.. oksari tried and bone fracture..

[TENALI_TELUGODU]

Ok

[calmandquiet]

[quote name='TENALI_TELUGODU' timestamp='1366519153' post='1303639964']
Ok
[/quote]
[img]http://www.desigifs.com/sites/default/files/akhilwhistle.gif?1365101079[/img]

[GULABJAM]

[randomguy]

[quote name='osaho' timestamp='1366519089' post='1303639960']
entha dieting chesina saggy tummy..


peddaga weights ettalenu.. oksari tried and bone fracture..
[/quote]


crunches & Yoga...

[mukunda]

[quote name='osaho' timestamp='1366519089' post='1303639960']
entha dieting chesina saggy tummy..


peddaga weights ettalenu.. oksari tried and bone fracture..
[/quote]


cardio n everyday 30 min abs exercise. first 2 weeks kashtanga untadi, but neeku 3 weeks taruvatha results kanapadi full confidence tho chesthavu.

ee video chude abs exercises ki.

[url="http://www.youtube.com/watch?v=5B8-SMdjHc8"]http://www.youtube.com/watch?v=5B8-SMdjHc8[/url]

[lolliguru]

gp

[king420]

naaku 3 pack vachidni odd number em cheyyali?

[mukunda]

[quote name='HAPPYNESS' timestamp='1366523207' post='1303640275']
naaku 3 pack vachidni odd number em cheyyali?
[/quote]


ela padithe ala exercises cheyyakudadu, ela padithe ala tinakudadu.

non-veg only one time tinali per week. green vegetables and chapati matrame tinali every week.

mari ekkuvaga liquid foods like rasam made from tomato tinali. anthe gadu! nuvve tine tindiki chesi physical work ki balance undali.

nuvvu 1 cup rice tinte 3 miles nadavali - simple formulae.

[TENALI_TELUGODU]

[quote name='HAPPYNESS' timestamp='1366523207' post='1303640275']
naaku 3 pack vachidni odd number em cheyyali?
[/quote]
[img]http://i.imgur.com/scHMCsk.gif[/img]just dance man dats it

[vpraveen3843]

These 4 yoga poses will work for sure. You could be able to see the change in 3-4 weeks

[url="http://www.youtube.com/watch?v=VTJHsQWNRrg"]http://www.youtube.com/watch?v=VTJHsQWNRrg[/url]

[king420]

[quote name='mukunda' timestamp='1366523609' post='1303640305']


ela padithe ala exercises cheyyakudadu, ela padithe ala tinakudadu.

non-veg only one time tinali per week. green vegetables and chapati matrame tinali every week.

mari ekkuvaga liquid foods like rasam made from tomato tinali. anthe gadu! nuvve tine tindiki chesi physical work ki balance undali.

[size=6]nuvvu 1 cup rice tinte 3 miles nadavali[/size] - simple formulae.
[/quote]
nannu malnutrition tho champeddam anukuntunnava

[jersey babai]

[img]http://i.imgur.com/scHMCsk.gif[/img]

[mukunda]

[quote name='HAPPYNESS' timestamp='1366524641' post='1303640409']
nannu malnutrition tho champeddam anukuntunnava
[/quote]


ledu mama! non-veg protein mathram isthadi! veggies mathrame nutrition isthayi. rendu balance undali antunnanu!

[vpraveen3843]

If u want to eat non veg go for chicken. Dont eat chicken curry, try to eat grilled chicken daily if u r going to gym.