Belly Fat Tagginchali

[king420]

[quote name='mukunda' timestamp='1366524943' post='1303640444']


ledu mama! non-veg protein mathram isthadi! veggies mathrame nutrition isthayi. rendu balance undali antunnanu!
[/quote]
mari eggs?

[osaho]

[quote name='Manmadudu' timestamp='1366524618' post='1303640404']
These 4 yoga poses will work for sure. You could be able to see the change in 3-4 weeks

[media=]http://www.youtube.com/watch?v=VTJHsQWNRrg[/media]
[/quote]
best post I have seen so far

and

best info from DB so far

[vpraveen3843]

Eggs r good source of protein and Vitamin A but avoid yolks.

[mukunda]

[quote name='HAPPYNESS' timestamp='1366525159' post='1303640470']
mari eggs?
[/quote]

eggs kuda proteins maathrame isthayi mama! chicken mathrame protein 90% isthadi 10% iron isthadi!

[Ramki123]

http://www.youtube.com/watch?v=UdqrK4rvqzI



You can see change in 2 weeks...

[Chitti_Robo_Rebuilt]

bojja vacchinatha easy ga podu vayya .... ey diet cheysinaa sannagaa kanipisthav face lo glow pothundi but bojja mathram poodu... nuvvvu (nenu kooda) inka adoka udyamam laa oka yuddham laa teesukoni hard work cheyali.... konni months paduthundi minimum 8 months.... goo dluck...[img]http://i.imgflip.com/c9tm.gif[/img]

[deepu424]

Surya Namaskaram cheyandi vaya....

[GULABJAM]

chimple vayya daily 3times head shake cheste chalu 2weeks lo bojja undadhu em undadhu [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

[gangster_rap]

[size=4] [/size][size=4] [/size]

[Kakateyudu]

[img]http://www.bewarsetalk.net/discus/movieanimated5/bemmi.boodida.gif[/img]

[Lara400]

Tindi taggiyyi.....

[ICANWIN]

Ideal Protein ane clinic undi ta...weekly 70 $ pay cheyali but they give u food charts and also powders like soups etc etc and check ur body mass...Fat and weight every week and help u to loose weight anta....ma office lo oka tellodu 30 pounds taggadu ta 5 weeks lo...no medication or anything and no exercise kuda ta....try this clinic...i want to loose oka 20 pounds to look awesome so nenu try cheddam anukuntunna no medicines kabatti....e tellodu wife doctor anta tanu kuda good shape loki ravadaniki 2 weeks vadindi ta...ma office lo chala mandi poyaru e clinic ki and advised me when i said i want to loose 20 pounds...hope this helps

[ICANWIN]

[quote name='mukunda' timestamp='1366523609' post='1303640305']
ela padithe ala exercises cheyyakudadu, ela padithe ala tinakudadu.

non-veg only one time tinali per week. green vegetables and chapati matrame tinali every week.

mari ekkuvaga liquid foods like rasam made from tomato tinali. anthe gadu! nuvve tine tindiki chesi physical work ki balance undali.

nuvvu 1 cup rice tinte 3 miles nadavali - simple formulae.
[/quote]


Non veg is main diet for people who want to loose weight..nenu pure veggie avi tinaleka tindi saripoka nersam vachedi naku when i used to workout with trainer...chapathi edo manchidi anedi just feeling...andulo undedi carbo hydrates aey...nenu na friend vellavallam 3 times trainer to workout per week..vadu north indian...vadiki rice tinu aand naku chapathi tinu ani cheppadu just because roju alavatu unna food ekkuva tintam ani...anthe kani adi good em kadu..bread kuda he used to ask us not to eat vadu happy ga omlet and non veg to full ga undevadu.. nenu evi tinakunda undaleka nersam to chachevadini...as juices kuda not good as they have preservatives...only fruits and veggies unlimited tnachu but avi gaddi tinadam kashtam...1 cup of cooked rice is max carbo hydrates we can eat with 1/4th cup of dal which has high protein and also calories..followig this diet we used to work out with trainer ...ila cheste 3-4 months lo 20 pounds tagachu