Guys Asalu Manam Em Tintunavo Okasari Alochinchandii

[cool_dude]

[quote name='Manthrii' timestamp='1366924558' post='1303664449']

good to know..

[size=4]mamulu rice la ga ne cook cheskovatama... wash cheskoni.. 1:2 ratio lo water poskoni cooking a?[/size]
[/quote]

Avunu bhaiyya same 1:2 ratio ney....

But as quinoa are very minute rice tho compare chesthe..so wash chesetappudu easy ga mst of them will come out of our hands..so ala kakunda cheyyali ante..use tea drainer/filter while washing qunioa..Ale chesthe qunioa flakes miss kavu....

[missionxp]

Mama mari eating fruits after 7pm is bad annav ... Reason ?? [quote name='GreenTea' timestamp='1366913848' post='1303663148']

\
Nee reaction ki thanks bayya....

Vegetables lite antunav kabatii...Early morning Potassium intake unte better byya as a break fastt...

Some potassuin intakes are ........

Bananas..
Spinach....
Yogrut.....
Avacodo or apricots....

Dentha patu ....egg whites and Low fat milk tesko bayya....

Also mari bore ga unte...Oats....wheat bread kuda try chey ..kanni edo oka rakam ga potassium intake unte manchidi ..beacause manam daily teskune nutrients kanni minerals kanni hair follicals ki reach aye la chustai...
[/quote]

[jbourne]

[quote name='missionxp' timestamp='1366925120' post='1303664500']
Mama mari eating fruits after 7pm is bad annav ... Reason ??
[/quote]
reason em le fruits lo citric acid vuntadii it might damage teeth

[cool_dude]

[quote name='jbourne' timestamp='1366925197' post='1303664507']
reason em le fruits lo citric acid vuntadii it might damage teeth
[/quote]

Ohh...Tnq fr makin all of us knw bhaiyya

[GreenTea]

[quote name='jbourne' timestamp='1366925197' post='1303664507']
reason em le fruits lo citric acid vuntadii it might damage teeth
[/quote]


Bayya teeth ante norru wash chesekunte saripotundi......danni kanna pedha reason enti ante....

Fruits lo sugar content ekuva untadi kadha bayya......

malli manam tondaraga padukunte ..avvu sugar la mari..body blood ki tondaraga kalisi potai..so mrng ninchi envg 7 dakka tinnu..ante padukune 3 hrs mundu dakka tinachu......

[GULABJAM]

[quote name='GreenTea' timestamp='1366943140' post='1303665640']
Bayya teeth ante norru wash chesekunte saripotundi......danni kanna pedha reason enti ante....

Fruits lo sugar content ekuva untadi kadha bayya......

malli manam tondaraga padukunte ..avvu sugar la mari..body blood ki tondaraga kalisi potai..so mrng ninchi envg 7 dakka tinnu..ante padukune 3 hrs mundu dakka tinachu......
[/quote]mayya nuvvu mbbs student va

[GreenTea]

Andaru manchiga ......evari tagatlu vallu patistunanduku happy bayyas......

elage meku telsina valani educate cheyandii gud health entha important oo manchi life elad cheyalante....

Final ga .... breif ga septuna...

Morning : Veg juice( Gud In harmonal balance and enzymes and minerals)

11 Am snack: Molaketina ......sanagalu pesalu..konni peanuts....

Lunch lo Green vegetables i mena aaku kuralu .....Best spinach or baby spinach

Evng 5 Pm snack fresh citrus juice

Ratri : Tondaraga tineyandi ..choose ur own dish ...it might be brown rice ..quinoi or pulka....vegeies curries tinandi ...kudirte early ga tinesyandii like 7:30-8 :00


ATB Every one....Have a good health....

[GreenTea]

[quote name='Barfi' timestamp='1366943335' post='1303665650']
mayya nuvvu mbbs student va
[/quote]

ledu bayya Hyd lo btech chesi ...Ekada MS chesi epudu Job cheskuntuna,....

edo koncham health medha intrest undi epati nicho kanni i took it serious now...and trying to share with you guys...

Inkaa naku telsina information share chestunee untanu......

[jersey babai]

thank yu

[GULABJAM]

[quote name='GreenTea' timestamp='1366944147' post='1303665691']
ledu bayya Hyd lo btech chesi ...Ekada MS chesi epudu Job cheskuntuna,....

edo koncham health medha intrest undi epati nicho kanni i took it serious now...and trying to share with you guys...

Inkaa naku telsina information share chestunee untanu......
[/quote]hmm gud bhayya engg students always rockzzzzzzzz

[GreenTea]

[quote name='Barfi' timestamp='1366944499' post='1303665704']
hmm gud bhayya engg students always rockzzzzzzzz
[/quote]


Yes bayya........Engg rocks....
Manam tinaga undam kadh aedo okati kelukutu untam..


so edaina explore chedam ani anukuna...edo enduku mana health gurinche chudama ani ..naku nenu research start chesa.....

apudu bayata padai....varini mana body ani kavalsina vi unai kannni manam em istunam...so

nenu telskunavii ekada cheptunaa cheptunee unta.........

[GULABJAM]

[quote name='GreenTea' timestamp='1366944886' post='1303665723']
Yes bayya........Engg rocks....
Manam tinaga undam kadh aedo okati kelukutu untam..


so edaina explore chedam ani anukuna...edo enduku mana health gurinche chudama ani ..naku nenu research start chesa.....

apudu bayata padai....varini mana body ani kavalsina vi unai kannni manam em istunam...so

nenu telskunavii ekada cheptunaa cheptunee unta.........
[/quote]

[king420]

[quote name='GreenTea' timestamp='1366840115' post='1303659139']
nuvvu em anyo naa ardham kalle kanni comedy ga teskunav ani got it....

anuduke chepa....comedy cheyaku frnds ani................

Matter [size=6]100 yrs munda 50 yrs munda[/size] anii old days ki epatiki enudku problems vastunai..ani.....

sariga tinakaa...ela bayata fast foods ki alavatu padi manchi food tinatam ledhu ani ....

So matter ardham cheskovadaniki ardham chesko vayya....neeke manchidi
[/quote]
buthuuu buthuuuu [img]http://lh4.ggpht.com/-8tzrbUCYepU/TfwjJIcrA6I/AAAAAAAAC3o/dXGYH8cMSjU/brahmi-2.gif[/img]

[GreenTea]

[quote name='HAPPYNESS' timestamp='1366945834' post='1303665765']
buthuuu buthuuuu [img]http://lh4.ggpht.com/-8tzrbUCYepU/TfwjJIcrA6I/AAAAAAAAC3o/dXGYH8cMSjU/brahmi-2.gif[/img]
[/quote]

U chilipi matter chudankunda...evandi banne gamanistavle...

[img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_24383_15_1145.gif[/img]

[pr1nce]