Guys Asalu Manam Em Tintunavo Okasari Alochinchandii

[GreenTea]

[quote name='Venni' timestamp='1366840120' post='1303659140']
GP... but
[/quote]


Enti nee Doubt ..nuvvu ladies oo gents oo naku telvad kanni ..saraina nutreinst body ki evaka pothe amayilo kuda ....Garba sanchi problems vastaii...like abayilo problem vachinatlu ..[size=5]so eat gud ..stay safe......Happy a great health[/size]

[Power Star]

[img]http://lh4.ggpht.com/-VMDHxBD7sY0/UU0h0483uwI/AAAAAAAAK3k/TXDxsr3wu8A/s150/Brahmi-6.gif[/img] ok

[Good_Boy]

[quote name='GreenTea' timestamp='1366840115' post='1303659139']
nuvvu em anyo naa ardham kalle kanni comedy ga teskunav ani got it....

anuduke chepa....comedy cheyaku frnds ani................

Matter 100 yrs munda 50 yrs munda anii old days ki epatiki enudku problems vastunai..ani.....

sariga tinakaa...ela bayata fast foods ki alavatu padi manchi food tinatam ledhu ani ....

So matter ardham cheskovadaniki ardham chesko vayya....neeke manchidi
[/quote]paata kalamlo inti pakkane vundi women men care tesukune vallu... ippudu ekkada?

[kiladi bullodu]

yaa nenu 1 week nunchi diet patisthunaaa

eating 6 times.......

not kumbalu kumbalu....


jus healthy snaks like figs, raisins, eggs, bread, cottage cheese, brocli...... ala anamaata

brwon rice kuda sumi .......... tea compulsory amma...........

[GULABJAM]

[calmandquiet]

gp

[kajal]

but, night fruits thinte, we dont get sleep, because of C vitamin in them...

[Piscop]

[quote name='BOY' timestamp='1366840582' post='1303659195']
[img]http://lh4.ggpht.com/-VMDHxBD7sY0/UU0h0483uwI/AAAAAAAAK3k/TXDxsr3wu8A/s150/Brahmi-6.gif[/img] ok
[/quote]
y too much smoking??

[maximummax]

[quote name='kallem_babi' timestamp='1366843883' post='1303659487']
but, night fruits thinte, we dont get sleep, because of C vitamin in them...
[/quote]
Do not eat any kind of fruits and sweets after 7 pm man

[kajal]

[quote name='Burberry' timestamp='1366844088' post='1303659510']
Do not eat any kind of fruits and sweets after 7 pm man
[/quote]

Agreed... i dont eat....

[Terrorists]

Good post

[jbourne]

Tinandii manchigaa veggies Ekkuva tinandii man sprouts no salad kinda marchukoni tinandii

Chipotle ki poinaa kaani beans corn lettuce fajitas add chesukoni tinandii

[Krish]

OK let me give you some serious reply here...

I hope some of you heard of Paleo diet or Caveman's diet....the basic idea was originated from the eating habits of people who lived 10,000 years ago aka before the agriculture has started. Researchers found perfect bone structure of those bodies with no trace of any diseases then they studied their food habits

It's comprised of 4 things Meat, fruits, vegetables, nuts. only exception is honey.just these 4 things nothing else.

Now our diet is carbohydrate predominant one with almost no meat and healthy fats.

so with this paleo diet they are trying to eat what they were originally eating...so many scientific studies concluded it's the ultimate fat burning and muscle building diet with a ton of health benefits.

google for more information.

[Kishanbjp]

Nice one

[maximummax]

dude our guys here have jobs and make money
the don't want to spend money buying meat- going to gym. instead they want to spend money buying beer man.