Guys Asalu Manam Em Tintunavo Okasari Alochinchandii

[god father]

asalu appatlo 8-5 work scenarios levu work kosam 2 hrs daily travel ledu intha pollution ledu

ento deniki deniki compare cheyyalo teliya kunda compare chesesi appudu thinnade thinaali ante 5 hrs pattiddi roju vanta okate!!!

practicality of the situation kooda choosukovaali ee time lo food dwara ceyya galigindi gorantha kaani exercise dwara ceyya galigindi kondantha!!

[skumarg77]

[quote name='ChittiNaidu' timestamp='1366839985' post='1303659133']
ok [img]http://lh4.ggpht.com/-8tzrbUCYepU/TfwjJIcrA6I/AAAAAAAAC3o/dXGYH8cMSjU/brahmi-2.gif[/img]


e psot chusinanta sepe a thoughts...malli itniki poyetappudu kadupu lo akali dancheste...

ye CHipotle no..leda JAck In the Box ki velli....dobbi tinatame...
[/quote]

Jarugutunnadi jagannatakam baa

[Anta Assamey]

[color=#282828][font=helvetica, arial, sans-serif][img]http://www.brahmanandamgifs.com/Images/GIFs/Anandam/2.gif[/img][/font][/color]

[Krish]

[quote name='vickydada' timestamp='1366863829' post='1303660612']
asalu appatlo 8-5 work scenarios levu work kosam 2 hrs daily travel ledu intha pollution ledu

ento deniki deniki compare cheyyalo teliya kunda compare chesesi appudu thinnade thinaali ante 5 hrs pattiddi roju vanta okate!!!

practicality of the situation kooda choosukovaali ee time lo [size=5][color=#FF0000]food dwara ceyya galigindi gorantha[/color][/size] kaani exercise dwara ceyya galigindi kondantha!!
[/quote]

[img]http://i.imgflip.com/pe3n.gif[/img]....what u eat what u are bro....manam ae kaadiki annam idly dosa puma ante starch tappa em ledu akkkada...

[GreenTea]

[quote name='roome6' timestamp='1366862622' post='1303660548']
Its Not abt living long bayya., Nuvvu entha active ga vunnavu ani., See the food you take decides how active you will be, nake telustondhi some time difference,

like edayina day, istam vachinattu tinte, aa roju konchem dull anipistudnhi/Em cheyabuddi kadhu, adhe like proper ga daily tesukovalsina nutirents tesukoni, emayina juices tagithe, masth active anipistundhi., chala light feeling vastundhi.,

So its not abt staying longer. Its abt how active you will be.
[/quote]


bayya......Yes entha ctive ga unav ani telsukondi vayya.......

Meeru tinne food manesiii epati ninchi akulu....juice lu tagamantam ledhu.....

mee diet loo evanni add cheskondi .....

[sigsegv]

vegetable juicing include chesthey masth difference telusthundhi.

[nenesuperni]

okay

[Simple123]

Very informative and good post re... Good job...

Keep educating people ...negative comments vallani lite tesuko .

[sigsegv]

week ki three times biryani thinte okay na?

[GreenTea]

[quote name='Simple123' timestamp='1366899386' post='1303661624']
Very informative and good post re... Good job...

Keep educating people ...negative comments vallani lite tesuko .
[/quote]

Thanks bayya nee support ki ...........
Yaa vinevallu vinte chalu bayya ....kudirtee nuvvu kuda Molaketina sanagaluu ..pesaluu..soya beans add cheskovadaniki try chey....

also Vegetable juice...

Body balnced ga untadii .....

[GreenTea]

[quote name='sigsegv' timestamp='1366899524' post='1303661637']
week ki three times biryani thinte okay na?
[/quote]

Ratri puta avoid chey bayya....

Ratri puta ekuva tinakudadhu..

inkaaneku anta istam ayithe ..madhyanm tinu 2 times weekly

[avacado]

sanagaluu pesallu good but not the soya, soya has side effects on men

[quote name='GreenTea' timestamp='1366901968' post='1303661783']
Thanks bayya nee support ki ...........
Yaa vinevallu vinte chalu bayya ....kudirtee nuvvu kuda[b] Molaketina sanagaluu ..pesaluu..soya beans [/b]add cheskovadaniki try chey....

also Vegetable juice...

Body balnced ga untadii .....
[/quote]

[Manthrii]

[quote name='krish' timestamp='1366845030' post='1303659583']
OK let me give you some serious reply here...

I hope some of you heard of Paleo diet or Caveman's diet....the basic idea was originated from the eating habits of people who lived 10,000 years ago aka before the agriculture has started. Researchers found perfect bone structure of those bodies with no trace of any diseases then they studied their food habits

It's comprised of 4 things Meat, fruits, vegetables, nuts. only exception is honey.just these 4 things nothing else.

Now our diet is carbohydrate predominant one with almost no meat and healthy fats.

so with this paleo diet they are trying to eat what they were originally eating...so many scientific studies concluded it's the ultimate fat burning and muscle building diet with a ton of health benefits.

google for more information.
[/quote]
edhi worst lo worst mama... no grains antadu... malli fat milk and fat curd thinamantadu....
fish and chicken daily thinali dhentlo... digestion problems vasthai ekkuva.. inko worst thing entante... currries thintaru kani.. chapathis thinodhantadu... only curries thinte... ekkuva quantity lo kadupu lo manta lu vasthai... american life style ki ok kani.. manaki waste...

[ATOM]

[quote name='GreenTea' timestamp='1366839320' post='1303659091']
100 yrs back ki epati genaration ki chala diff undi....

epudu asalu manam em tintunam...okasari alochindandi.....em nutrients mana body lo ki veltunai...epudu 100 members lo 50 members ki hair loss undi...

100 pairs lo 30 pairs ki pillau putatam ledu....why ...daniki reson simple asli bongu em tintunamm ...chetha tindi....

Prati Male lo sperm count 60 million undali anta and active sperms anta kanni avg ga 25-30 million kiuda undatam ledanta.....'

over over konta mandi lo below 10 million undanta...

manam tinne Idly.....dosa..puri....Rice Fast foods lo emundi ...kanni adhe tintunam..so body ki nutreinnts sariga andatam ledhu ...bayata hospitals ki vellu money tagalestunam.....

Nutrients..manchi food tinali bayyas....Eeee thread ni kuda Comedy cheste inkaa Chee tuuu ..

Come on frnds start chedham ee week ninchi start chedam..manchi ffod tinadam...manchi health kosam....

[size=5]Morning ..:[/size]

levaganne.....1/2 -1 liter water ....tagandi levaganne ..taagi oka 5-10 min walk chesi bath room ki velandi free ga motion ayipotunid....tarvta snanam chesi raagne Vegetable juice

Carrots+Tomottos+Keera juice chesi danlo meon and honey kalipsei oka glass tageyandii.....

Box lo molaketina Shanagalu....pesalu...inkaa kudirteh soya beans ...Morning 11:00 snack la ga tinandi......

[size=5]Lunch:[/size]

Meeku istam vachindi tinandi ..mari taste ni champukovadam ante kastame........


[size=5]Evng: [/size]Oka fresh juice ...orange or bataya...or naringa pandu...with honeyy..No sugar


[size=5]Ratri [/size]:

I mena 8 ki tineyandi....Fruits add cheskovali baaga.......Oranges,..apples ....inkaa

5 -10 almonds......
5-10 cashews..
walnuts

So ela Mana life style ni marchukundam bayyas....

enka future lo problems rakunda..unadi...
Already marraige ayi poyina vallaki happy ga valla wifes chesi istaru

Nalanti bachelors try chesi manamee cheskovali ...kanni edaina manchi health ke ga antha sampadinchedii......Problem vachaka....badha padi Hospitals ki money waste chese badulu...Probelm rakunda solve cheskundam....


Mana DB Lo pillalu putani vallu unte i am for that
Kanni try cheyandii ...4 months lo problem solved ..both Males and Females ki ede diet ...

ATB ...........
aROGYAME MAHA BAGYAM............
[/quote]

re pachha chai....

BF ki inkonni options emina unte add cheyi kada ... eggs, fruits, bagles, bread lantivi kakunda inkemina kottaga unte cheppu ...

atlante inkemanna diff types of veggies juices unte post cheyi ... nenu kuda e madya na green tea start chesina ....

[missionxp]

Mama one of the best thread I have seen here. .. I don't like to have breakfast I hate carbohydrates in the morning .. Can u suggest me break fast apart from that vegetables which is lite