Guys Asalu Manam Em Tintunavo Okasari Alochinchandii

[jbourne]

[quote name='ATOM' timestamp='1366903528' post='1303661884']
re pachha chai....

BF ki inkonni options emina unte add cheyi kada ...[size=6] eggs, fruits, bagles, bread lantivi kakunda inkemina kottaga unte cheppu ...[/size]

atlante inkemanna diff types of veggies juices unte post cheyi ... nenu kuda e madya na green tea start chesina ....
[/quote]
inkaa kothaga ante em cheppali bhayya

kosambari try cheyyi

or pan cakes try cheyyi

[dollar vora]

[quote name='jbourne' timestamp='1366911610' post='1303662898']
inkaa kothaga ante em cheppali bhayya

kosambari try cheyyi

or pan cakes try cheyyi
[/quote]
kosambari ah u kannadiga?

[jbourne]

[quote name='manmadhan' timestamp='1366911704' post='1303662908']
kosambari ah u kannadiga?
[/quote]
yeah man kannadigaa not by birth but i feel that i belong to

[dollar vora]

[quote name='jbourne' timestamp='1366911798' post='1303662918']
yeah man kannadigaa not by birth but i feel that i belong to
[/quote]
u feel u belong ah

[Krish]

[quote name='Manthrii' timestamp='1366902700' post='1303661832']
edhi worst lo worst mama... no grains antadu... [color=#ff0000]malli fat milk and fat curd thinamantadu.[/color]...
fish and chicken daily thinali dhentlo... digestion problems vasthai ekkuva.. inko worst thing entante... currries thintaru kani.. chapathis thinodhantadu... only curries thinte... ekkuva quantity lo kadupu lo manta lu vasthai... american life style ki ok kani.. manaki waste...
[/quote]

Diary products totally excluded in paleo bro.....curries ante nuvvu inthintha oil masala vesukokoodadu you will have like a salad and some meat...as long as you are eating enough vegetables and fruits I dont see digestion problem...nuvvu cheppinattu manaku kastame but alavatu chesotam easy ne.. oka sari diet reviews choodu mama..nenithe ekkada negative choodaledu ippati varaku..

[jbourne]

[quote name='manmadhan' timestamp='1366911856' post='1303662922']
u feel u belong ah
[/quote]
yeah man i lived my childhood there

country side of tumkur dist actually i like it a lot man

[dollar vora]

[quote name='jbourne' timestamp='1366912198' post='1303662951']
yeah man i lived my childhood there

country side of tumkur dist actually i like it a lot man
[/quote]
ap kante edina bagane anipistadi baa andulo hyd lo unna mottam asalu pacha gaddi aakulu chetlu kanipisthe chaalu edo pleasant place la feel aipotha

[ATOM]

[quote name='jbourne' timestamp='1366911610' post='1303662898']
inkaa kothaga ante em cheppali bhayya

kosambari try cheyyi

or pan cakes try cheyyi
[/quote]

jera telugu la cheppu mama .... nenu kotta ga annadi ... like diff varities ani ... india la .. chapathi, dosa, upma lantivi common ... ragi sankati, pesarlu , corn lantivi konchem takkuva mandi tintaru ..

atlane bread, butter, bagel, pancakes, eggs, ikkada common kada ... inka avi kakuda kottavi emina unnayemo ani mama....

btw, r u from Karnataka or knr ??

[jbourne]

[quote name='manmadhan' timestamp='1366912312' post='1303662968']
ap kante edina bagane anipistadi baa andulo hyd lo unna mottam asalu pacha gaddi aakulu chetlu kanipisthe chaalu edo pleasant place la feel aipotha
[/quote]
hyd lo kuda kathi lanti area lu vunnai bhayya kaani vatini concrete jungles kindaa marchestunnar

[jbourne]

[quote name='ATOM' timestamp='1366912415' post='1303662984']
jera telugu la cheppu mama .... nenu kotta ga annadi ... like diff varities ani ... india la .. chapathi, dosa, upma lantivi common ... ragi sankati, pesarlu , corn lantivi konchem takkuva mandi tintaru ..

atlane bread, butter, bagel, pancakes, eggs, ikkada common kada ... inka avi kakuda kottavi emina unnayemo ani mama....

btw, r u from Karnataka or knr ??
[/quote]
etlaa cheppali bhayya break fast lo oil vundodu antar

n fast ga ayipovali

its all depends on the resources u have

say like

if i have enough tym brkfast ki eggs boil chesukuntaa if not omelette with some salt n pepper a pinch of chilli powder less oil

best sprouts with some veggies salt n pepper

colesaw kuda try cheyochuu[img]http://3.bp.blogspot.com/_s--n1TR94Vs/Rp001lT1sFI/AAAAAAAAB1Q/jP7mhbSclII/s400/sugar-free-coleslaw-with-agave_kalynskitchen.jpg[/img]



basic matter enti ante dont keep u r stomach empty adii

idly dosa pesarattu uttappam lantivi say like after 10 u can eat them but before ten not a good idea i guess

[kumargadu]

[quote name='GreenTea' timestamp='1366839320' post='1303659091']
100 yrs back ki epati genaration ki chala diff undi....

epudu asalu manam em tintunam...okasari alochindandi.....em nutrients mana body lo ki veltunai...epudu 100 members lo 50 members ki hair loss undi...

100 pairs lo 30 pairs ki pillau putatam ledu....why ...daniki reson simple asli bongu em tintunamm ...chetha tindi....

Prati Male lo sperm count 60 million undali anta and active sperms anta kanni avg ga 25-30 million kiuda undatam ledanta.....'

over over konta mandi lo below 10 million undanta...

manam tinne Idly.....dosa..puri....Rice Fast foods lo emundi ...kanni adhe tintunam..so body ki nutreinnts sariga andatam ledhu ...bayata hospitals ki vellu money tagalestunam.....

Nutrients..manchi food tinali bayyas....Eeee thread ni kuda Comedy cheste inkaa Chee tuuu ..

Come on frnds start chedham ee week ninchi start chedam..manchi ffod tinadam...manchi health kosam....

[size=5]Morning ..:[/size]

levaganne.....1/2 -1 liter water ....tagandi levaganne ..taagi oka 5-10 min walk chesi bath room ki velandi free ga motion ayipotunid....tarvta snanam chesi raagne Vegetable juice

Carrots+Tomottos+Keera juice chesi danlo meon and honey kalipsei oka glass tageyandii.....

Box lo molaketina Shanagalu....pesalu...inkaa kudirteh soya beans ...Morning 11:00 snack la ga tinandi......

[size=5]Lunch:[/size]

Meeku istam vachindi tinandi ..mari taste ni champukovadam ante kastame........


[size=5]Evng: [/size]Oka fresh juice ...orange or bataya...or naringa pandu...with honeyy..No sugar


[size=5]Ratri [/size]:

I mena 8 ki tineyandi....Fruits add cheskovali baaga.......Oranges,..apples ....inkaa

5 -10 almonds......
5-10 cashews..
walnuts

So ela Mana life style ni marchukundam bayyas....

enka future lo problems rakunda..unadi...
Already marraige ayi poyina vallaki happy ga valla wifes chesi istaru

Nalanti bachelors try chesi manamee cheskovali ...kanni edaina manchi health ke ga antha sampadinchedii......Problem vachaka....badha padi Hospitals ki money waste chese badulu...Probelm rakunda solve cheskundam....


Mana DB Lo pillalu putani vallu unte i am for that
Kanni try cheyandii ...4 months lo problem solved ..both Males and Females ki ede diet ...

ATB ...........
aROGYAME MAHA BAGYAM............
[/quote]

Be a vegan and eat raw (organic) , 4 months lo max anni diseases poothayie anta

[GreenTea]

[quote name='missionxp' timestamp='1366911282' post='1303662868']
Mama one of the best thread I have seen here. .. I don't like to have breakfast I hate carbohydrates in the morning .. Can u suggest me break fast apart from that vegetables which is lite

[gangster_rap]

Nenu aithe brown rice and wheat breads ee

[gundugadu]

manchiga awareness thesukuravadaniki try chesthunnav baaaa
good work


keep it up


naa diet cheptha vinundri

nenu gatha 2 years nundi follow avuthunna
morning: Oats (70%)with cereals (30%) with milk
boiled Eggs only whites 5

Lunch: Brown rice with veg/non veg curry and grilled Chk breast

snacks: Almonds and one apple

work out for 1:30 hours to 2 hours 5 days a week

night:
2 chepathi and currry by atmost 9PM

machi result vachindi

try cheyandi

[Manthrii]

[quote name='krish' timestamp='1366912111' post='1303662944']

Diary products totally excluded in paleo bro.....curries ante nuvvu inthintha oil masala vesukokoodadu you will have like a salad and some meat...as long as you are eating enough vegetables and fruits I dont see digestion problem...nuvvu cheppinattu manaku kastame but alavatu chesotam easy ne.. oka sari diet reviews choodu mama..nenithe ekkada negative choodaledu ippati varaku..
[/quote]
maa friend okadu follow avuthadu... kastam ani nene lite theskunna... edhaina limit lo thinte.. diet chese avasaram radhu.. [size=4] [/size]