Guys Asalu Manam Em Tintunavo Okasari Alochinchandii

[Ismail bhai]

[img]http://www.brahmanandamgifs.com/Images/GIFs/Anandam/2.gif[/img] ok

[CHANAKYA]

[size=4] [/size][size=4] post.. [/size]


[size=4]nee ee post choosi.. okkadu realize ayyina chaalu... [/size]

[jbourne]

[quote name='CHANAKYA' timestamp='1366919227' post='1303663848']
[size=4] post.. [/size]


[size=4]nee ee post choosi.. [size=6]okkadu[/size] realize ayyina chaalu... [/size]
[/quote]
nuvvu kaanu antav [img]http://oi56.tinypic.com/2s6awcz.jpg[/img]

[CHANAKYA]

[quote name='jbourne' timestamp='1366919306' post='1303663856']
nuvvu kaanu antav [img]http://oi56.tinypic.com/2s6awcz.jpg[/img]
[/quote]
[img]http://oi56.tinypic.com/2s6awcz.jpg[/img]

[gangster_rap]

[quote name='Manthrii' timestamp='1366917814' post='1303663664']

maa friend okadu follow avuthadu... kastam ani nene lite theskunna... edhaina limit lo thinte.. diet chese avasaram radhu.. [size=4] [/size]
[/quote]
Hey mantri long tym no see

[Manthrii]

[quote name='Baava' timestamp='1366919682' post='1303663907']
Hey mantri long tym no see
[/quote]
[size=4] vasthunnaa baa... daily... etlunav....H1 emaindhi?? [/size]

[GreenTea]

[quote name='CHANAKYA' timestamp='1366919227' post='1303663848']
[size=4] post.. [/size]


[size=4]nee ee post choosi.. okkadu realize ayyina chaalu... [/size]
[/quote]


nuvvu kava mari realize......

[cool_dude]

Tererfic Post..I could learn lot of things from everybody... ....

Im tryin atleast to follow max dietic in week days...

Weekends lo matram I follow 1 rule..All You can eat...(So Biryani, non veg stuff, desserts ivvi limit pettukokunda thintanu)

Here is My diet

Morning Brkfast (Arnd 8 - 8:30 AM) - Skimless/1% milk tho Indian Chai (With Bisucuits or Khari)
Arnd 10 - 10:30 (Edaina Fruit or Granola bar)
After Noon - Chapathi or Qionoa Rice
Before dinner - 1 hr work out mostly thread mill for 30 mins
Dinner - Depends on lunch (Lunch ki okavela chapathi thinte I prefer quinoa rice or vice versa)

So naa question enti ante ..Im addicted tea alot..Can I have any alternative for the milk to make chai..
Nenu google lo research chesthe Almond milk/soymilk/rice milk etc etc chepparu...But all those are specific to put in cereals and oats...Meeku evarikaina alternative telusaa for prep tea?

[jbourne]

[quote name='GreenTea' timestamp='1366920667' post='1303664020']
nuvvu kava mari realize......
[/quote]

[gangster_rap]

[quote name='Manthrii' timestamp='1366919940' post='1303663942']

[size=4] vasthunnaa baa... daily... etlunav....H1 emaindhi?? [/size]
[/quote]
I'm gud H1 last yr start ayindi .. Needi??

[cool_dude]

[quote name='jbourne' timestamp='1366911610' post='1303662898']
inkaa kothaga ante em cheppali bhayya

kosambari try cheyyi

or pan cakes try cheyyi
[/quote]

Tnq bhaiyya manchi recipe cheppinanduku..

[CHANAKYA]

[quote name='GreenTea' timestamp='1366920667' post='1303664020']
nuvvu kava mari realize......
[/quote]
[size=4]mana dabba manam kottukunte baagodu kadaa... [/size]

[size=4]ayin adigaav kaabatti.. frankly, last one month nundi anukunta.. konchem strict ga follow avuthunna... diet vishayam lo... very happy for tht!! [/size]

[Manthrii]

[quote name='Baava' timestamp='1366921671' post='1303664153']
I'm gud H1 last yr start ayindi .. Needi??
[/quote]
approve ayyendhi baa.. three years... [size=4] [/size]

[CHANAKYA]

[quote name='cool_dude' timestamp='1366921550' post='1303664137']
Tererfic Post..I could learn lot of things from everybody... ....

Im tryin atleast to follow max dietic in week days...

Weekends lo matram I follow 1 rule..All You can eat...(So Biryani, non veg stuff, desserts ivvi limit pettukokunda thintanu)

Here is My diet

Morning Brkfast (Arnd 8 - 8:30 AM) - Skimless/1% milk tho Indian Chai (With Bisucuits or Khari)
Arnd 10 - 10:30 (Edaina Fruit or Granola bar)
After Noon - Chapathi or [size=5][b]Qionoa Rice[/b][/size]
Before dinner - 1 hr work out mostly thread mill for 30 mins
Dinner - Depends on lunch (Lunch ki okavela chapathi thinte I prefer quinoa rice or vice versa)

So naa question enti ante ..Im addicted tea alot..Can I have any alternative for the milk to make chai..
Nenu google lo research chesthe Almond milk/soymilk/rice milk etc etc chepparu...But all those are specific to put in cereals and oats...Meeku evarikaina alternative telusaa for prep tea?
[/quote]
brown rice better aa... idi better aa?

[GreenTea]

[quote name='cool_dude' timestamp='1366921550' post='1303664137']
Tererfic Post..I could learn lot of things from everybody... ....

Im tryin atleast to follow max dietic in week days...

Weekends lo matram I follow 1 rule..All You can eat...(So Biryani, non veg stuff, desserts ivvi limit pettukokunda thintanu)

Here is My diet

Morning Brkfast (Arnd 8 - 8:30 AM) - Skimless/1% milk tho Indian Chai (With Bisucuits or Khari)
Arnd 10 - 10:30 (Edaina Fruit or Granola bar)
After Noon - Chapathi or Qionoa Rice
Before dinner - 1 hr work out mostly thread mill for 30 mins
Dinner - Depends on lunch (Lunch ki okavela chapathi thinte I prefer quinoa rice or vice versa)

So naa question enti ante ..Im addicted tea alot..Can I have any alternative for the milk to make chai..
Nenu google lo research chesthe Almond milk/soymilk/rice milk etc etc chepparu...But all those are specific to put in cereals and oats...Meeku evarikaina alternative telusaa for prep tea?
[/quote]

Almond would be gud ....Spya milk vadhu lee mens ki asalu manchidi ..kadhu

Soya lo estrogen untadi bayya...so adi femaile harmone so valaki manchi i mean over all ga Valla breast develop avtai soya milk tagithe

so manaki anthe adi ekuva tagithe...breasts vastai mens ki kuda.....