Guys Asalu Manam Em Tintunavo Okasari Alochinchandii

[CHANAKYA]

[quote name='GreenTea' timestamp='1366922633' post='1303664270']
Almond would be gud ....Spya milk vadhu lee mens ki asalu manchidi ..kadhu

Soya lo estrogen untadi bayya...so adi femaile harmone so valaki manchi i mean over all ga Valla breast develop avtai soya milk tagithe

so manaki anthe adi ekuva tagithe...breasts vastai mens ki kuda.....


[/quote]
lol [img]https://lh4.googleusercontent.com/-cxIOMmD0MDg/UWtmB3419xI/AAAAAAAAMcw/m8UD6S45ryE/s150/S_U.gif[/img]

[gangster_rap]

[quote name='Manthrii' timestamp='1366922049' post='1303664204']

approve ayyendhi baa.. three years... [size=4] [/size]
[/quote]
Congrats bro

[GreenTea]

[quote name='CHANAKYA' timestamp='1366921979' post='1303664194']
[size=4]mana dabba manam kottukunte baagodu kadaa... [/size]

[size=4]ayin adigaav kaabatti.. frankly, last one month nundi anukunta.. konchem strict ga follow avuthunna... diet vishayam lo... very happy for tht!! [/size]
[/quote]


Superb bayya..so andaru ela relize ayi start cheste...inka chudandi superb active ga untaru ...definatelyy ...difference chustaru...

Plzzz andaru velainanta follow avandi.....manchi diet...

Emadhya chala cases chustunam kadhaa....early 20 lone heart attck tho chanipotunaru ani...Plzz follow gud diet ...

Arogyame maha bagyam....

[cool_dude]

[quote name='CHANAKYA' timestamp='1366922097' post='1303664210']
brown rice better aa... idi better aa?
[/quote]


Ediana better bhaiyya...2 weeks oka sari brown rice thintanu and all other days quinoa thintanu nenu..But health prespective lo rendu manchive...

1 main thing enti ante quinoa has more proteins effect vs Brown rice...

Kondariki brown rice intake cheyyalekapothe they can opt quinoa or vice versa...

Vegetarians/vegans ki quinoa best becaz protein high untundi andulo comp to brown rice...

And quinoa is easyly digestable so doesnt matter evn if u had quinoa at dinner...

[cool_dude]

[quote name='GreenTea' timestamp='1366922838' post='1303664298']
Superb bayya..so andaru ela relize ayi start cheste...inka chudandi superb active ga untaru ...definatelyy ...difference chustaru...

Plzzz andaru velainanta follow avandi.....manchi diet...

Emadhya chala cases chustunam kadhaa....early 20 lone heart attck tho chanipotunaru ani...Plzz follow gud diet ...

Arogyame maha bagyam....
[/quote]

Thanks for the gud post bhaiyya..Very informative and helpful to others...

[Manthrii]

[quote name='cool_dude' timestamp='1366922926' post='1303664306']


Ediana better bhaiyya...2 weeks oka sari brown rice thintanu and all other days quinoa thintanu nenu..But health prespective lo rendu manchive...

1 main thing enti ante quinoa has more proteins effect vs Brown rice...

Kondariki brown rice intake cheyyalekapothe they can opt quinoa or vice versa...

Vegetarians/vegans ki quinoa best becaz protein high untundi andulo comp to brown rice...

And quinoa is easyly digestable so doesnt matter evn if u had quinoa at dinner...
[/quote]
quinoa rice ekkada dhorukuthundhi bhayya.. walmart costco lo untundhaa?

[kiladi bullodu]

[quote name='cool_dude' timestamp='1366922926' post='1303664306']


Ediana better bhaiyya...2 weeks oka sari brown rice thintanu and all other days quinoa thintanu nenu..But health prespective lo rendu manchive...

1 main thing enti ante quinoa has more proteins effect vs Brown rice...

Kondariki brown rice intake cheyyalekapothe they can opt quinoa or vice versa...

Vegetarians/vegans ki quinoa best becaz protein high untundi andulo comp to brown rice...

And quinoa is easyly digestable so doesnt matter evn if u had quinoa at dinner...
[/quote]


yes na trainer kuda idhi suggest chesadu start cheyali

brocli kuda thinu

indian chai ki nenu addict not a problem drink in small quantities add ginger

[kiladi bullodu]

[quote name='Manthrii' timestamp='1366923431' post='1303664351']
quinoa rice ekkada dhorukuthundhi bhayya.. walmart costco lo untundhaa?
[/quote]

yes buddy

[cool_dude]

[quote name='Manthrii' timestamp='1366923431' post='1303664351']
quinoa rice ekkada dhorukuthundhi bhayya.. walmart costco lo untundhaa?
[/quote]

Walmart lo telidhu kani costco lo matram tappakunda untundi bhaiyya....

Nenu ippativaraku costco lo ney tisukunna...

But 1 thing we need to keep in mind is we need to wash arnd 6-7 times quinoa cook chese mundhu..leka pothe full bitter ga untundi taste...

P.S - though costco lo pre wash chese istharu but juz to be in safe manam wash chesthe best.......

[cool_dude]

[quote name='loser' timestamp='1366923930' post='1303664400']


yes na trainer kuda idhi suggest chesadu start cheyali

brocli kuda thinu

indian chai ki nenu addict not a problem drink in small quantities add ginger
[/quote]

Cool bhaiyya...Yh adhe chestunna..Hving tea in less quantity...Earlier I used hv tea both in morn and eve..but eve tisukovadam manesanu.....

[kiladi bullodu]

[quote name='cool_dude' timestamp='1366924126' post='1303664412']

Walmart lo telidhu kani costco lo matram tappakunda untundi bhaiyya....

Nenu ippativaraku costco lo ney tisukunna...

But 1 thing we need to keep in mind is we need to wash arnd 6-7 times quinoa cook chese mundhu..leka pothe full bitter ga untundi taste...

P.S - though costco lo pre wash chese istharu but juz to be in safe manam wash chesthe best.......
[/quote]


r u building body?

work out chestunava

[Anta Assamey]

[img]http://www.andhrafriends.com/uploads/profile/photo-thumb-11095.jpg?_r=1366091992[/img]

[Manthrii]

[quote name='cool_dude' timestamp='1366924126' post='1303664412']

Walmart lo telidhu kani costco lo matram tappakunda untundi bhaiyya....

Nenu ippativaraku costco lo ney tisukunna...

But 1 thing we need to keep in mind is we need to wash arnd 6-7 times quinoa cook chese mundhu..leka pothe full bitter ga untundi taste...

P.S - though costco lo pre wash chese istharu but juz to be in safe manam wash chesthe best.......
[/quote]

good to know.. [size=4] [/size]

[size=4]mamulu rice la ga ne cook cheskovatama... wash cheskoni.. 1:2 ratio lo water poskoni cooking a?[/size]

[Anta Assamey]

Nenu ippude Veggie Delight 6' inch tini vachanu....[img]http://www.brahmanandamgifs.com/Images/GIFs/Anandam/2.gif[/img]

[cool_dude]

[quote name='loser' timestamp='1366924253' post='1303664423']


r u building body?

work out chestunava
[/quote]


Yes in terms of cardio and no interms of body....Work out chestunna kani mostly cardio specific wrk out bhaiyya....Oka 25-30 mins on thread mill and 15-20 mins on other body movements etc....