Guys Asalu Manam Em Tintunavo Okasari Alochinchandii

[AnjaneyuluReddy]

good

[missionxp]

[quote name='jbourne' timestamp='1366925197' post='1303664507']
reason em le fruits lo citric acid vuntadii it might damage teeth
[/quote]


adhi only orange and lemon lo kadha??

[missionxp]

[quote name='GreenTea' timestamp='1366943140' post='1303665640']
Bayya teeth ante norru wash chesekunte saripotundi......danni kanna pedha reason enti ante....

Fruits lo sugar content ekuva untadi kadha bayya......

malli manam tondaraga padukunte ..avvu sugar la mari..body blood ki tondaraga kalisi potai..so mrng ninchi envg 7 dakka tinnu..ante padukune 3 hrs mundu dakka tinachu......
[/quote]


k mama.. 7 mundhe thinestha.. fruits ki night chapathis thine time ki emina gap undala? 1 hr gap unte chala.. somewhere I read..we should never eat fruits along with lunch dinner etc

[missionxp]

[quote name='GreenTea' timestamp='1366913848' post='1303663148']
\
Nee reaction ki thanks bayya....

Vegetables lite antunav kabatii...Early morning Potassium intake unte better byya as a break fastt...

Some potassuin intakes are ........

Bananas..
Spinach....
Yogrut.....
Avacodo or apricots....

Dentha patu ....egg whites and Low fat milk tesko bayya....

Also mari bore ga unte...Oats....wheat bread kuda try chey ..kanni edo oka rakam ga potassium intake unte manchidi ..beacause manam daily teskune nutrients kanni minerals kanni hair follicals ki reach aye la chustai...
[/quote]

avunu bayya breakfast cheyakpothe juttu udipothundhi antaru..idhena reason? potassium reach avvakana juttu udedhi.. sarey nuvvu chepinavi try chestha.. slow ga vegetables kuda try chestha

[summer27]

[quote name='vickydada' timestamp='1366863829' post='1303660612']
asalu appatlo 8-5 work scenarios levu work kosam 2 hrs daily travel ledu intha pollution ledu

ento deniki deniki compare cheyyalo teliya kunda compare chesesi appudu thinnade thinaali ante 5 hrs pattiddi roju vanta okate!!!

practicality of the situation kooda choosukovaali ee time lo food dwara ceyya galigindi gorantha kaani exercise dwara ceyya galigindi kondantha!!
[/quote]

..sensible fost..

[hotmaddy]

Correcte kaani... kontha mandi chese paniki poddunne annam kaani... foot long sub kaani thinaka pothe pani chese tappudu kaallu vanukuthayi....

[GreenTea]

[quote name='missionxp' timestamp='1366969506' post='1303666713']


k mama.. 7 mundhe thinestha.. fruits ki night chapathis thine time ki emina gap undala? 1 hr gap unte chala.. somewhere I read..we should never eat fruits along with lunch dinner etc
[/quote]

Monnati dakka ratri fruits tinachu anukunanu.......

So anduke nenu nbaa thread starting lo chepanu okia frsh citric juice.....5 pm ki ala teskondi ani.....Antaga....fruits tinali ani piste low sugar fruits prefer cheyandi like berries...Strawberry..blue berry....

Inkaa ratri 7: 30 kalla pulkas..kanni chapatis with more curry tinetaniki try chedham andarm....

Bcoz 3 chapatis....and curry may be 400 cal untademo mahaaithe...so manam padukunedi 11 ki ala kabati ..padukune lopuu aa 400 cal burn ayipotai i mean adiripotundi manam tinadi ....

So nuvvu padukuni mrng leche lopala ..one hour ki 60 cal ala karugutundi kabati.....body lo unaa waste sored fat ni karigistundi ..

So taht is the reason diiner ki manam padukune danikii 3 hrs gap important ani...


Ardham ayindahaa....

[GreenTea]

[quote name='missionxp' timestamp='1366969673' post='1303666720']
avunu bayya breakfast cheyakpothe juttu udipothundhi antaru..idhena reason? potassium reach avvakana juttu udedhi.. sarey nuvvu chepinavi try chestha.. slow ga vegetables kuda try chestha
[/quote]


Asalu ....Jutuu oodipovadanikii chala reasons unai bayya.....Epudu study chestunaa...meliga...Malli andariki ardham ayela..clear ga asalu mana hair ki em kavali...like potasium..magnessium..Iron..ela chala kavali ..so manam avvi tintunama..????

Em tinte avvi vostai ani clear ga post vestanu....

Stay healthy..anni mana control lo untai

[GULABJAM]

[jbourne]

[quote name='AFDB_Mechanic' timestamp='1366977119' post='1303666833']
Correcte kaani... kontha mandi chese paniki poddunne annam kaani... foot long sub kaani thinaka pothe pani chese tappudu kaallu vanukuthayi....
[/quote]

Yeah that guys name is afdb mechanic

[hotmaddy]

[quote name='jbourne' timestamp='1366986482' post='1303667330']
Yeah that guys name is afdb mechanic
[/quote]
Maa Amma Ayurvedic di edo pampindi.... aaa debbatho room lo evadiki unchakunda andaru leche sarike naakesthunna anni...

[jbourne]

[quote name='AFDB_Mechanic' timestamp='1366988778' post='1303667563']

Maa Amma Ayurvedic di edo pampindi.... aaa debbatho room lo evadiki unchakunda andaru leche sarike naakesthunna anni...
[/quote]

Tindii haa

Anthaganam nduku tintav asale Pelli kavalsina vadivi konchem maintain cheyyi

[avacado]

[url="http://www.andhrafriends.com/user/35790-greentea/"][color="#334466"]GreenTea[/color][/url] Please check your PM

[fake_Bezawada]

good

[hotmaddy]

[quote name='jbourne' timestamp='1366989096' post='1303667600']
Tindii haa

Anthaganam nduku tintav asale Pelli kavalsina vadivi konchem maintain cheyyi
[/quote]
Naaa bonda ... last 5 years lo enugu thinnattu thintene... 1lb thagga....