Six Pack Unavalu Ravalamma : Help Cheyandi Vayyaa

[anand369]

[quote name='django' timestamp='1367254074' post='1303680306']


morning lechinaa ventaneyy okaa 20grms or whey protien tesuko

brakefast ki 4 egg wight 1 whole egg with 15 grain bread slices

mid brakefast and lunch ki 5-7 oz of greek yogurt or string cheese some 1-2 oz of dry nuts

lunch ki tuna or chiken whole wraps

mid day take like any fruits 1 apple or greap fruit

before workout take whey and casine of 30 grms

after workout take only whey of 30-40grms

dinner ki broccoli or bell peppers with chiken if you have eaten chiken fo lunch then tuna

before sleeping 30 min take 4-5 oz of cottage cheese and have 20 grms of casine....

take this if you are doing hard core 1 hr of cardio and abs... hard core means...untill you cant do any more...

tuna : take light tuna.... mercury will be high in other things.... this is just a sample ...... you should be burning ur metobolism every 2 hrs .....
[/quote]

baa ila maintain cheyalante ani band chesi idey pani meda undale...kani max try chesta ila cheyadanki
oka doubt bhayya whey protein epudu try cheyaledu nenu daily 2 times antunav antha protein teskunta fat pergada ??

[TOM_BHAYYA]

[quote name='Chitti_Robo_Rebuilt' timestamp='1367253786' post='1303680268']


ANTEY IPPUDU beeer maneyyakunda verey maargam ledu antavaaa [img]http://i.imgflip.com/pe3n.gif[/img] .. kaneesam mandu ainaa veyocchaaa?
[/quote]
Née enkamma.. Belly fat main reason aa beer vaa.
Each bottle contains 140 cal.. Ok 5-10 taaginamante.. Akkadane 1000 cal aithundhi.. Antha nuvvu gym la ganta running chesina burn cheyalev

[anand369]

[quote name='TOM_BHAYYA' timestamp='1367254370' post='1303680343']
Née enkamma.. Belly fat main reason aa beer vaa.
Each bottle contains 140 cal.. Ok 5-10 taaginamante.. Akkadane 1000 cal aithundhi.. Antha nuvvu gym la ganta running chesina burn cheyalev
[/quote]


Kani weekly once tagite em kadu vayya regular ga tagite ne prob

[TOM_BHAYYA]

[quote name='Dabangggg' timestamp='1367254281' post='1303680333']


baa ila maintain cheyalante ani band chesi idey pani meda undale...kani max try chesta ila cheyadanki
oka doubt bhayya whey protein epudu try cheyaledu nenu daily 2 times antunav antha protein teskunta fat pergada ??
[/quote]
Nuvvu total body workout chesthunnava? Jut abs?? A

Just bellyfat meedha concentrate sesthunna ante whey protein litee teesko

[anand369]

[quote name='TOM_BHAYYA' timestamp='1367254457' post='1303680354']
Nuvvu total body workout chesthunnava? Jut abs?? A

Just bellyfat meedha concentrate sesthunna ante whey protein litee teesko
[/quote]


No baa only cardio threadmill and elliptical and bellu fat kosam abdomern cehstuna anduke adugutuna whey protein teskocha ani

[TOM_BHAYYA]

[quote name='Dabangggg' timestamp='1367254451' post='1303680353']



Kani weekly once tagite em kadu vayya regular ga tagite ne prob
[/quote]
Sesthe strict seyaale vaa..
One day ledu weekend ledu..

[kiraaaak]

[quote name='Dabangggg' timestamp='1367254281' post='1303680333']
baa ila maintain cheyalante ani band chesi idey pani meda undale...kani max try chesta ila cheyadanki
oka doubt bhayya whey protein epudu try cheyaledu nenu daily 2 times antunav antha protein teskunta fat pergada ??
[/quote]
ba nuvvu weights ethande kovvu taggadu ... only cardio not solution .. chala mandi professionals chepinru ... weights ethithenee nee carbs burn ai kovvu kargutundi .. and cardio chesthe heavy ga cheyaku nee heart rate between 130-150 undali ... appud fat burn avutundi lekapothe heart pumping avtundi anthe ...

overall anni body parts weights ethu .. nenu kuda trying ...

[TOM_BHAYYA]

[quote name='Dabangggg' timestamp='1367254518' post='1303680360']



No baa only cardio threadmill and elliptical and bellu fat kosam abdomern cehstuna anduke adugutuna whey protein teskocha ani
[/quote]
Aithe litee teesko
Adhi only muscle growth kosam

[KOTC]

[quote name='bio' timestamp='1367253866' post='1303680282']
naku 6 pack ledu, but nenu flat belly kosam ee work out try chesa, chaala fast ga result undi, try it out [media=]http://www.youtube.com/watch?v=vkKCVCZe474[/media] doola teeruddi, but still it works perfectly..atb
[/quote]


idi chustu diet maintain chestava bhayya nuv?

[TOM_BHAYYA]

[quote name='kiraaaak' timestamp='1367254552' post='1303680366']

ba nuvvu weights ethande kovvu taggadu ... only cardio not solution .. chala mandi professionals chepinru ... weights ethithenee nee carbs burn ai kovvu kargutundi .. and cardio chesthe heavy ga cheyaku nee heart rate between 130-150 undali ... appud fat burn avutundi lekapothe heart pumping avtundi anthe ...

overall anni body parts weights ethu .. nenu kuda trying ...
[/quote]exactly cardio chesedaanikanna ekkuva calorie burn aithaii body workout chesthe

[anand369]

[quote name='kiraaaak' timestamp='1367254552' post='1303680366']
ba nuvvu weights ethande kovvu taggadu ... only cardio not solution .. chala mandi professionals chepinru ... weights ethithenee nee carbs burn ai kovvu kargutundi .. and cardio chesthe heavy ga cheyaku nee heart rate between 130-150 undali ... appud fat burn avutundi lekapothe heart pumping avtundi anthe ...

overall anni body parts weights ethu .. nenu kuda trying ...
[/quote]

ee vishyam telvadu baa naku cardio okat chalu anukuna thanks for ur info

[andhraf]

[quote name='Dabangggg' timestamp='1367252654' post='1303680105']


Bhayya asal nenu weights chestalenu only abdomern chestuna so belly fat taggiute six pack chesta ela cheyaloooo teliyatle
[/quote]

Bhayya, asalu nuvvu okka pedda misconception lo unnav! Asalu manam chese exercises lo spot reduction exercise asalu undavu, google it up or talk to any certified trainer they will agree with me.

manam idhi cheste ee part lo fat taggindi (spot reduction) annukovatam pedda porapattu, chala mandi adhe misconception lo untaru.

Full body work out and muscle gain and toning chala help avvudhi for six pack ki.

[anand369]

[quote name='TOM_BHAYYA' timestamp='1367254651' post='1303680383']
exactly cardio chesedaanikanna ekkuva calorie burn aithaii body workout chesthe
[/quote]

ante 1 hpur body workout cheste same mana cardio chesinanthanena??
nen ipatvraku body workouts ae cheyale bhayya ela start cheyali and what to do and what not??

[andhraf]

[quote name='andhraf' timestamp='1367254794' post='1303680401']

Bhayya, asalu nuvvu okka pedda misconception lo unnav! Asalu manam chese exercises lo spot reduction exercise asalu undavu, google it up or talk to any certified trainer they will agree with me.

manam idhi cheste ee part lo fat taggindi (spot reduction) annukovatam pedda porapattu, chala mandi adhe misconception lo untaru.

Full body work out and muscle gain and toning chala help avvudhi for six pack ki.
[/quote]


And also cardio week ki three times and 45 mins kanna ekkuva cheyakudhadhu. and also remember High intesity interval training cheyali cardio ki.

Manam 40 mins kanna ekkuva cardio cheste mana body endurance mode ki vellipoyindi. appudu nee body fat badulu muscle ni burn chestundi.


Marathon runners/long distance runnrs = endurance ki example annukuno. 100 metres runners vallu high intensity ki example. decide what u want.

[anand369]

[quote name='andhraf' timestamp='1367255043' post='1303680437']


And also cardio week ki three times and 45 mins kanna ekkuva cheyakudhadhu. and also remember High intesity interval training cheyali cardio ki.

Manam 40 mins kanna ekkuva cardio cheste mana body endurance mode ki vellipoyindi. appudu nee body fat badulu muscle ni burn chestundi.


Marathon runners/long distance runnrs = endurance ki example annukuno. 100 metres runners vallu high intensity ki example. decide what u want.
[/quote]

kani mana stamina peruguutindi baa nenu okapudu 0.5miles kooda urike vadni kadu ipudu 4-5 miles urukutuna....def stamina chaala improve ayindi...
challaaaaa kotha kota vishayalu telustunayi baa kani body workout cheyalante endukooooo chaala baddakam baaa kani start chesta em em excerceis lu cheyalo google chesi chesta