Six Pack Unavalu Ravalamma : Help Cheyandi Vayyaa

[andhraf]

[quote name='Dabangggg' timestamp='1367255252' post='1303680460']
kani mana stamina peruguutindi baa nenu okapudu 0.5miles kooda urike vadni kadu ipudu 4-5 miles urukutuna....def stamina chaala improve ayindi...
challaaaaa kotha kota vishayalu telustunayi baa kani body workout cheyalante endukooooo chaala baddakam baaa kani start chesta em em excerceis lu cheyalo google chesi chesta
[/quote]

Stamina peringindi annav but easy 4 5 miles run chestunnav annav, ante aa 4-5 miles varuku nee body medha proper impact padatam ledhu. Danne [b]plateau[/b] antaru. Work out start chesinappudu kothalo stamina takkuva untundi like mana body improve avvali, muscle build avvali etc, adhi normal. Nenu 6 months back okka pullup/pushup kuda chesevadini kadhu, ippudu appakunda 20-25 pullups chesta. Difference enti ante nenu cardio + strength training chesa. push ups 40-50 chesta and I got six pack in 4 months. 180 nunchi 165 ki vachindi naa weight by the end of 4th month

[anand369]

[quote name='andhraf' timestamp='1367255676' post='1303680520']
Stamina peringindi annav but easy 4 5 miles run chestunnav annav, ante aa 4-5 miles varuku nee body medha proper impact padatam ledhu. Danne [b]plateau[/b] antaru. Work out start chesinappudu kothalo stamina takkuva untundi like mana body improve avvali, muscle build avvali etc, adhi normal. Nenu 6 months back okka pullup/pushup kuda chesevadini kadhu, ippudu appakunda 20-25 pullups chesta. Difference enti ante nenu cardio + strength training chesa. push ups 40-50 chesta and I got six pack in 4 months. 180 nunchi 165 ki vachindi naa weight by the end of 4th month
[/quote]


Gr8 baaa emem chesnavo jara links pettu i will also working out....
kani matter entante food ekva tina weight gain ayipotuna baa limit lo tini excercise chestuna anduke correct una inka ipudu nuvu chepinatuu oka 4mnhts idi try cheyali

[Chimidi_Mukku]

No Diary products (milk, curd, etc), very little oil when cooking curries, No sugars (except stevia)

Follow Kris Gethin's 12 week workout @ body building website.

[Chimidi_Mukku]

No Diary products (milk, curd, etc), very little oil when cooking curries, No sugars (except stevia)

Follow Kris Gethin's 12 week workout @ body building website.

[andhraf]

[quote name='Dabangggg' timestamp='1367256079' post='1303680591']


Gr8 baaa emem chesnavo jara links pettu i will also working out....
kani matter entante food ekva tina weight gain ayipotuna baa limit lo tini excercise chestuna anduke correct una inka ipudu nuvu chepinatuu oka 4mnhts idi try cheyali
[/quote]

munde cheppa kadha bhayya, P90x anni. 90 days neeku almost muscle and body tone vachindi. But dedication and detremination undali.

Diet kuda chala manchiga undali.

Nee diet plan cheppu

[anand369]

[quote name='andhraf' timestamp='1367256384' post='1303680647']
munde cheppa kadha bhayya, P90x anni. 90 days neeku almost muscle and body tone vachindi. But dedication and detremination undali.

Diet kuda chala manchiga undali.

Nee diet plan cheppu
[/quote]


[color=#282828][font=helvetica, arial, sans-serif]morning - cereals or whole wheat bread wit egg whites[/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]afternoon - oats wit curry [/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]evenin - apple or pistachios(5-10)[/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]1:30-2hrs gym evening[/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]Night - 2 chapatis with curry [/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]and daily mrng night 2 glasses milk tagutuna adi kooda fat freee[/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]and green tea daily 2-3 times[/font][/color]

[Chimidi_Mukku]

[quote name='Dabangggg' timestamp='1367256479' post='1303680665']


[color=#282828][font=helvetica, arial, sans-serif]morning - cereals or whole wheat bread wit egg whites[/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]afternoon - oats wit curry [/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]evenin - apple or pistachios(5-10)[/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]1:30-2hrs gym evening[/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]Night - 2 chapatis with curry [/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]and daily mrng night 2 glasses milk tagutuna adi kooda fat freee[/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]and green tea daily 2-3 times[/font][/color]
[/quote]

replace cereals with Oats (No milk). Bread manchidi kadu avoid it. Chapathi badulu take brown rice. Avoid Milk (fat free aina sare). Soy Milk, Almond milk, lactose free milk yevi vaddu.

curry lo oil untundi so avoid it.

Grilled chicken, cooked vegetables thinali

[Tatichettu_Tingarodu]

[quote name='Chimidi_Mukku' timestamp='1367256734' post='1303680718']

replace cereals with Oats (No milk). Bread manchidi kadu avoid it. Chapathi badulu take brown rice. Avoid Milk (fat free aina sare). Soy Milk, Almond milk, lactose free milk yevi vaddu.

curry lo oil untundi so avoid it.

Grilled chicken, cooked vegetables thinali
[/quote]tinude maneyyiiiiiiiii

[karna11]

[quote name='andhraf' timestamp='1367256384' post='1303680647']
munde cheppa kadha bhayya,[color=#ff0000] P90x [/color]anni. 90 days neeku almost muscle and body tone vachindi. But dedication and detremination undali.

Diet kuda chala manchiga undali.

Nee diet plan cheppu
[/quote]

can i get download anywhere or i need put the order?

[andhraf]

[quote name='Dabangggg' timestamp='1367256479' post='1303680665']


[color=#282828][font=helvetica, arial, sans-serif]morning - cereals or whole wheat bread wit egg whites[/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]afternoon - oats wit curry [/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]evenin - apple or pistachios(5-10)[/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]1:30-2hrs gym evening[/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]Night - 2 chapatis with curry [/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]and daily mrng night 2 glasses milk tagutuna adi kooda fat freee[/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]and green tea daily 2-3 times[/font][/color]
[/quote]


Naa suggestions

[color=#282828][font=helvetica, arial, sans-serif]morning - cereals or whole wheat bread wit egg whites - [b]replace with 3-4 bananas + fruit[/b][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]afternoon - oats wit curry /[b] eat something heavy here - oats badulu quinoa + nutes+ veggies[/b][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]evenin - apple or pistachios(5-10) [b]eat more apples or any other fruits[/b][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]1:30-2hrs gym evening [b]30 mins high intensity cardio + 30 mins strength training[/b][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]Night - 2 chapatis with curry [/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]and daily mrng night 2 glasses milk tagutuna adi kooda fat freee [b]Smoothies or fresh veg juices taagu - Smoothie maker walmart lo 20$ untundi, juicer 80$ ki vachindi costco/walmart[/b][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]and green tea daily 2-3 times[/font][/color]

[dkchinnari]

[quote name='karna11' timestamp='1367256919' post='1303680748']

can i get download anywhere or i need put the order?
[/quote]

[karna11]

[quote name='vishwamithra' timestamp='1367257067' post='1303680779']

[/quote]
kottha visyalu nerchukundham darling

[dkchinnari]

[quote name='karna11' timestamp='1367257209' post='1303680808']
kottha visyalu nerchukundham darling
[/quote]yes anduke cme

[macha]

whey protien its not fat which helps ur body to recover after the damage you did with previous workout..... recommended is 1 gram for ur every lb body weight min example 200lbs unteyy you need to take 200 grms every day..... on training days 1.5 grms .....again this is only when your on weight training .....

as one of the above said there is nothing called as spot reduction...... if you are doing like that its just your increasing blood flow on that perticular parts.... for example if you are doing abs blood flow in abs will be good anii meaning....

[dkchinnari]

[quote name='andhraf' timestamp='1367256384' post='1303680647']
munde cheppa kadha bhayya, P90x anni. 90 days neeku almost muscle and body tone vachindi. But dedication and detremination undali.

Diet kuda chala manchiga undali.

Nee diet plan cheppu
[/quote]p90x ki answer cheppale nu inka