Six Pack Unavalu Ravalamma : Help Cheyandi Vayyaa

[anand369]

[quote name='TOM_BHAYYA' timestamp='1367250773' post='1303679837']
First of all nuvvu baane workout chesthunna antunnav.. But no use annav.. May be new body type ala undhemo

Inka diet lo change chesthe aa chapathi theesey(if it is frozen chapathi ).. Thini direct ga sleep eyyaku.

Belly fat unte.. Neeku packs ochina antha ga visible undav.. First fat burn workouts Chey same time packs ki kuda Chey ..
[/quote]


Ledu frozen chapati asal tina frsh ga whole wheat chapati ae cheskoni tintuna...fat burn work outs and packs excercies links unte cheypu bhaaya wil do

[anand369]

[quote name='missionxp' timestamp='1367250871' post='1303679852']
entha karchu ayina.. go for trainer..or do some soft excersises gain fitness ba ilantivi endhuku ....
backbone/spine tho games adaku.. tharuvatha nadavali anna kastam avuthundhi...pichi pichi ga chesthe
[/quote]

Asal body build em chestalee weights ae leptallenu only cardio threadmill and elliptical and abdomen excercies anthe....
belly fat tagutaledu adey prob ela taggichkovali ani

[anand369]

[quote name='Chitti_Robo_Rebuilt' timestamp='1367251392' post='1303679933']

baa nenu sannagaa untanu.. but bojja okati 7 months pregnent laa untadi.. emi cheysthey baguntadi??? back nundi choosthey hoo pillodu maanchi fit ga unnadu anipisthadi koddigaa side ki vasthey [img]http://i.imgflip.com/pe3n.gif[/img]
[/quote]

first stamina penchu baa running cheyi melliga abdimern workout cheyi nen 2mtnhs almost 15 pounds taggina...good luk

[Tatichettu_Tingarodu]

idi chuduuuuuuuuuuuu
http://www.andhrafriends.com/topic/406672-exercise-exercise-exercise/

[TOM_BHAYYA]

[quote name='Chitti_Robo_Rebuilt' timestamp='1367251392' post='1303679933']


baa nenu sannagaa untanu.. but bojja okati 7 months pregnent laa untadi.. emi cheysthey baguntadi??? back nundi choosthey hoo pillodu maanchi fit ga unnadu anipisthadi koddigaa side ki vasthey [img]http://i.imgflip.com/pe3n.gif[/img]
[/quote]
Aa level lo unte konchem time ekkuve pattudhhi 3,4 weeks Chesi results raaledhani litee teeskunte maatram pichha litee

Fat burn workouts Utube lo untaii maama try Chey

Nenu Chana sannaga undetonni.. But konchem belly fat unde.. Nenudiet and six pack workout rendu chesunde.. 4 months lo chaala difference ochindhi naakaithe appatlo.. Main ga beer maaney

[anand369]

[quote name='andhraf' timestamp='1367251901' post='1303680008']
P90x (90 days) anni okka homework out untundi, nuvvu already weight lose ayyav kabaati, that will help you to tone ur muscles and gain some muscles. Six pack kooda tondarga vachindi. 3 months lo chala pedda difference chustav
[/quote]


Bhayya asal nenu weights chestalenu only abdomern chestuna so belly fat taggiute six pack chesta ela cheyaloooo teliyatle

[macha]

remember one thing six pack are not made in gym its made in Kitchen.... nee food compleat gaa cange cyaleeee..... incoproate fibers, protien, small amount of carbs, and good fats.... and follow some set of abs exercises.........

[anand369]

[quote name='django' timestamp='1367252764' post='1303680114']
remember one thing six pack are not made in gym its made in Kitchen.... nee food compleat gaa cange cyaleeee..... incoproate fibers, protien, small amount of carbs, and good fats.... and follow some set of abs exercises.........
[/quote]


Inkem food marchali bhayya ipudu baane tintuna ani corect ga...inka ela change cepu ala cheskunta

[moviefan]

yentha overweight unnav ? 12 pounds taggina BMI ippudu yentha undhi ?

if BMI is normal ...atleast 3 or 4 sessions tisuko trainer tho

[TOM_BHAYYA]

[quote name='Dabangggg' timestamp='1367253332' post='1303680185']



Inkem food marchali bhayya ipudu baane tintuna ani corect ga...inka ela change cepu ala cheskunta
[/quote]
Baabu ippatike nuvvu intake calories kanna burn chese calories ye ekkuva unnaii .. Inka diet sesthe Aids patient la aithav

Nuvvu inka ekkuva thinu but low calories low carb low fat high protein thinu

Like chicken fish oats fruits salads sweet potatoes broccoli nuts

[Chitti_Robo_Rebuilt]

[quote name='TOM_BHAYYA' timestamp='1367252617' post='1303680100']
Aa level lo unte konchem time ekkuve pattudhhi 3,4 weeks Chesi results raaledhani litee teeskunte maatram pichha litee

Fat burn workouts Utube lo untaii maama try Chey

Nenu Chana sannaga undetonni.. But konchem belly fat unde.. Nenudiet and six pack workout rendu chesunde.. 4 months lo chaala difference ochindhi naakaithe appatlo.. Main ga beer maaney
[/quote]

ANTEY IPPUDU beeer maneyyakunda verey maargam ledu antavaaa [img]http://i.imgflip.com/pe3n.gif[/img] .. kaneesam mandu ainaa veyocchaaa?

[bio]

naku 6 pack ledu, but nenu flat belly kosam ee work out try chesa, chaala fast ga result undi, try it out [url="http://www.youtube.com/watch?v=vkKCVCZe474"]http://www.youtube.com/watch?v=vkKCVCZe474[/url] doola teeruddi, but still it works perfectly..atb

[anand369]

[quote name='moviefan' timestamp='1367253530' post='1303680224']
yentha overweight unnav ? 12 pounds taggina BMI ippudu yentha undhi ?

if BMI is normal ...atleast 3 or 4 sessions tisuko trainer tho
[/quote]


BMI endi bhayya,....ipudu 160 unanu inko 15 pounds tagalli bhayyau

[anand369]

[quote name='TOM_BHAYYA' timestamp='1367253545' post='1303680227']
Baabu ippatike nuvvu intake calories kanna burn chese calories ye ekkuva unnaii .. Inka diet sesthe Aids patient la aithav

Nuvvu inka ekkuva thinu but low calories low carb low fat high protein thinu

Like chicken fish oats fruits salads sweet potatoes broccoli nuts
[/quote]


hahaha taggali bhayya anduke kada ee kastapadedi antha....
kani protein ekva teskuna adi fat ki conver avudi kada bhayya

[macha]

[quote name='Dabangggg' timestamp='1367253332' post='1303680185']


Inkem food marchali bhayya ipudu baane tintuna ani corect ga...inka ela change cepu ala cheskunta
[/quote]


morning lechinaa ventaneyy okaa 20grms or whey protien tesuko

brakefast ki 4 egg wight 1 whole egg with 15 grain bread slices

mid brakefast and lunch ki 5-7 oz of greek yogurt or string cheese some 1-2 oz of dry nuts

lunch ki tuna or chiken whole wraps

mid day take like any fruits 1 apple or greap fruit

before workout take whey and casine of 30 grms

after workout take only whey of 30-40grms

dinner ki broccoli or bell peppers with chiken if you have eaten chiken fo lunch then tuna

before sleeping 30 min take 4-5 oz of cottage cheese and have 20 grms of casine....

take this if you are doing hard core 1 hr of cardio and abs... hard core means...untill you cant do any more...

tuna : take light tuna.... mercury will be high in other things.... this is just a sample ...... you should be burning ur metobolism every 2 hrs .....