kiladi bullodu Posted April 30, 2013 Report Posted April 30, 2013 best protein powder enti gold standard natural whey new one idhi dynamatize iso 100 anyone usding this is full isolatesss. optimum pro nutrition protein powder (dnilo bca more and vitamins kudda unnaye.) also muscletech nitrotech lo 3grms creatine undhi 1 scoop lo which one do u use or prefer help plzzzz. thanks in advance........... billa lo prabhas ki bujjigadu lo prabhas ki body built lo theda undhi bujjigadu lo lean and fit.... i am trying for this help plzzzz
hotmaddy Posted April 30, 2013 Report Posted April 30, 2013 [quote name='loser' timestamp='1367363513' post='1303688646'] best protein powder enti gold standard natural whey new one idhi dynamatize iso 100 anyone usding this is full isolatesss. optimum pro nutrition protein powder (dnilo bca more and vitamins kudda unnaye.) also muscletech nitrotech lo 3grms creatine undhi 1 scoop lo which one do u use or prefer help plzzzz. thanks in advance........... billa lo prabhas ki bujjigadu lo prabhas ki body built lo theda undhi bujjigadu lo lean and fit.... i am trying for this help plzzzz [/quote] Lean n fit aaa aithe naaa diet follow avvu...
sigsegv Posted April 30, 2013 Report Posted April 30, 2013 whey protien baaguntundhi , nuvu vegetarian aithey digetstion problems raavachu , so be cautious.
kiladi bullodu Posted April 30, 2013 Author Report Posted April 30, 2013 [quote name='AFDB_Mechanic' timestamp='1367364239' post='1303688715'] Lean n fit aaa aithe naaa diet follow avvu... [/quote] brush cheyagane footlong sub yesthavu nuvvu adhi naa valla kaadu rathri 2 desi maa curd dabbalu yesthavu adhi asalu naa valla kaadhu
kiladi bullodu Posted April 30, 2013 Author Report Posted April 30, 2013 [quote name='sigsegv' timestamp='1367364339' post='1303688724'] whey protien baaguntundhi , nuvu vegetarian aithey digetstion problems raavachu , so be cautious. [/quote] no i am not a vegetarian....
hotmaddy Posted May 1, 2013 Report Posted May 1, 2013 [quote name='loser' timestamp='1367364624' post='1303688741'] brush cheyagane footlong sub yesthavu nuvvu adhi naa valla kaadu rathri 2 desi maa curd dabbalu yesthavu adhi asalu naa valla kaadhu [/quote] Mari edi thinakunda fit ante ettagosthadoy..
Chimidi_Mukku Posted May 1, 2013 Report Posted May 1, 2013 [quote name='loser' timestamp='1367363513' post='1303688646'] best protein powder enti bujjigadu lo lean and fit.... i am trying for this help plzzzz [/quote] Whey Protein walmart lo bodyfortress di teesukunna. lean and fit avali ante High Intensity cardio cheyi daily 30 minutes. veelaite Cycling cheyi alternate days. Cardio ante natha nadaka cardio kaadu.. nuvu entha fast ga parigethagalavo antha fast ga ante 9.5 10.5 11 12 mph (treadmill lo ide max anukunta) 30 seconds fastest as you can, 15 seconds walking ala oka 15 minutes cheyali. Food lo main ga sugars lekunda chusukovali (natural ga occur ayye sugar like fruits lo aite ok), no diary, no processed food, less sodium , no white rice (brown rice is ok), oil takkuva (better use cooking spray for grilling ) ala cheste body fat taggutundi, and neeku kavalsina lean look vastadi. nenu masthu lavu untunde paina unna procedure follow aina 3 months lo drastic change. 4 and half months lo nenu anukunna goal ni reach aina
kakatiya Posted May 1, 2013 Report Posted May 1, 2013 [url="http://www.andhrafriends.com/topic/250376-calling-fitness-gurus/"]http://www.andhrafriends.com/topic/250376-calling-fitness-gurus/[/url]
hotmaddy Posted May 1, 2013 Report Posted May 1, 2013 [quote name='Chimidi_Mukku' timestamp='1367412850' post='1303690682'] Whey Protein walmart lo bodyfortress di teesukunna. lean and fit avali ante High Intensity cardio cheyi daily 30 minutes. veelaite Cycling cheyi alternate days. Cardio ante natha nadaka cardio kaadu.. nuvu entha fast ga parigethagalavo antha fast ga ante 9.5 10.5 11 12 mph (treadmill lo ide max anukunta) 30 seconds fastest as you can, 15 seconds walking ala oka 15 minutes cheyali. Food lo main ga sugars lekunda chusukovali (natural ga occur ayye sugar like fruits lo aite ok), no diary, no processed food, less sodium , no white rice (brown rice is ok), oil takkuva (better use cooking spray for grilling ) ala cheste body fat taggutundi, and neeku kavalsina lean look vastadi. nenu masthu lavu untunde paina unna procedure follow aina 3 months lo drastic change. 4 and half months lo nenu anukunna goal ni reach aina [/quote] loser ni sampeddam ani decide ayinattunnav gaaa....
Chimidi_Mukku Posted May 1, 2013 Report Posted May 1, 2013 [quote name='AFDB_Mechanic' timestamp='1367413110' post='1303690689'] loser ni sampeddam ani decide ayinattunnav gaaa.... [/quote] janalu atlane anukuntaru kani body super fit aithadi re..
randomguy Posted May 1, 2013 Report Posted May 1, 2013 [quote name='sigsegv' timestamp='1367364339' post='1303688724'] whey protien baaguntundhi , nuvu vegetarian aithey digetstion problems raavachu , so be cautious. [/quote] bhayya..mari vegetarians ki any suggestions?
hotmaddy Posted May 1, 2013 Report Posted May 1, 2013 [quote name='ShockWave' timestamp='1367414721' post='1303690726'] bhayya..mari vegetarians ki any suggestions? [/quote] Thinede aakulu puvvulu... malli daantlo kuda kotha naa...
randomguy Posted May 1, 2013 Report Posted May 1, 2013 [quote name='AFDB_Mechanic' timestamp='1367417896' post='1303690830'] Thinede aakulu puvvulu... malli daantlo kuda kotha naa... [/quote] em cheppadalachukunnav? meat thine vade manisha? whey protein tho digestion problems vasthai ani paina athanu cheppadu...nenem cut cheyyatledu diet lo..just looking for more protein...
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