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MrPadmasri

By MrPadmasri
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MrPadmasri

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Final ga nuvvu echina inspiration to gym lo join ayya..[img]https://lh3.googleusercontent.com/-TcP1jt1aoLU/TjkPXs97g_I/AAAAAAAAAeU/-TeoCshoUk4/s128/Shakti.gif[/img]


Fish oil, Whet Protein anni ready cheskunna..[img]https://lh6.googleusercontent.com/-LsQ9gN2cS04/TehrM6cS7uI/AAAAAAAAAQ8/4aGu0sTdrN4/s128/Brindavanam%20-%20720p%20-%20BluRay%20nHD%20-%20X264%20-%20DownloadsGuru.Com%20%284%29.gif[/img]

2 miles parigetti.. 30 pushups chese sariki pichalu pack ayipoyay..[img]https://lh3.googleusercontent.com/--rn9F9T2znU/TjgRx2zPwSI/AAAAAAAAAdY/ChyXCUHj3Es/s128/Shakti%20%282011%29%20-%20720p%20-%20BluRay%20-%20Rip%20-%20X264%20-%20AC3%205.1%20-%20Subs%20-%20%5BTeam%20Tolly%5D%20%281%29.gif[/img]



aa tarvata oka 10 pull ups chesesariki chetulaki sparsa teleedam aagipoyindi. [img]https://lh4.googleusercontent.com/-E6dg33L6bjc/TehrMPF_l0I/AAAAAAAAAQ4/kihu7zRF-8M/s128/Brindavanam%20-%20720p%20-%20BluRay%20nHD%20-%20X264%20-%20DownloadsGuru.Com%20%282%29.gif[/img]


enkasepu aagite Ambulance tevadam kaayam anipinchi pattina sweat tuduchukuni entikochesa..[img]https://lh6.googleusercontent.com/-MXj6PZdAyOk/TgLSr0YopNI/AAAAAAAAAX0/usSU6kYQv-0/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly%20%285%29.gif[/img]



Flat ki vachi padukunnaka enka.lechaka Body lo ye parts ki ave aranya rodhana begin chesay.[img]https://lh5.googleusercontent.com/-0ISOeOdNFQE/TgDSN-6N2kI/AAAAAAAAAXE/WM66WzskEvE/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly%20%285%29.gif[/img]


Roaddu roler kinda chetulu pettina feel.. Nidra pattaledu Noppi taggatledu.[img]https://lh5.googleusercontent.com/-ruRzoxzXK3M/TgDSWssy9FI/AAAAAAAAAXI/kzEfW4uqlcU/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly%20%289%29.gif[/img]



E effect enka enni rojulu untundi ?[img]https://lh3.googleusercontent.com/-0jsfnJ9b9Xg/TgLSgWvfYNI/AAAAAAAAAXg/rdc-RyxpbVI/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly.gif[/img]

Repu office ki dumma kottisinatte..Ellundi ki ayina set ayyi nenu office ki poyela emanna tips cheppu..[img]https://lh3.googleusercontent.com/-K_ax2RlJp9M/TgLSjokWyYI/AAAAAAAAAXk/0LlJIu_YTgs/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly%20%282%29.gif[/img]

skumarg77 Hero

skumarg77

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Posted

[img]http://i43.tinypic.com/33as5s0.gif[/img][img]http://i43.tinypic.com/33as5s0.gif[/img]

Piscop LEGEND

Piscop

Posted
Posted

[quote name='MrPadmasri' timestamp='1367883226' post='1303715844']
Final ga nuvvu echina inspiration to gym lo join ayya..[img]https://lh3.googleusercontent.com/-TcP1jt1aoLU/TjkPXs97g_I/AAAAAAAAAeU/-TeoCshoUk4/s128/Shakti.gif[/img]


Fish oil, Whet Protein anni ready cheskunna..[img]https://lh6.googleusercontent.com/-LsQ9gN2cS04/TehrM6cS7uI/AAAAAAAAAQ8/4aGu0sTdrN4/s128/Brindavanam%20-%20720p%20-%20BluRay%20nHD%20-%20X264%20-%20DownloadsGuru.Com%20%284%29.gif[/img]

2 miles parigetti.. 30 pushups chese sariki pichalu pack ayipoyay..[img]https://lh3.googleusercontent.com/--rn9F9T2znU/TjgRx2zPwSI/AAAAAAAAAdY/ChyXCUHj3Es/s128/Shakti%20%282011%29%20-%20720p%20-%20BluRay%20-%20Rip%20-%20X264%20-%20AC3%205.1%20-%20Subs%20-%20%5BTeam%20Tolly%5D%20%281%29.gif[/img]



aa tarvata oka 10 pull ups chesesariki chetulaki sparsa teleedam aagipoyindi. [img]https://lh4.googleusercontent.com/-E6dg33L6bjc/TehrMPF_l0I/AAAAAAAAAQ4/kihu7zRF-8M/s128/Brindavanam%20-%20720p%20-%20BluRay%20nHD%20-%20X264%20-%20DownloadsGuru.Com%20%282%29.gif[/img]


enkasepu aagite Ambulance tevadam kaayam anipinchi pattina sweat tuduchukuni entikochesa..[img]https://lh6.googleusercontent.com/-MXj6PZdAyOk/TgLSr0YopNI/AAAAAAAAAX0/usSU6kYQv-0/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly%20%285%29.gif[/img]



Flat ki vachi padukunnaka enka.lechaka Body lo ye parts ki ave aranya rodhana begin chesay.[img]https://lh5.googleusercontent.com/-0ISOeOdNFQE/TgDSN-6N2kI/AAAAAAAAAXE/WM66WzskEvE/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly%20%285%29.gif[/img]


Roaddu roler kinda chetulu pettina feel.. Nidra pattaledu Noppi taggatledu.[img]https://lh5.googleusercontent.com/-ruRzoxzXK3M/TgDSWssy9FI/AAAAAAAAAXI/kzEfW4uqlcU/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly%20%289%29.gif[/img]



E effect enka enni rojulu untundi ?[img]https://lh3.googleusercontent.com/-0jsfnJ9b9Xg/TgLSgWvfYNI/AAAAAAAAAXg/rdc-RyxpbVI/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly.gif[/img]

Repu office ki dumma kottisinatte..Ellundi ki ayina set ayyi nenu office ki poyela emanna tips cheppu..[img]https://lh3.googleusercontent.com/-K_ax2RlJp9M/TgLSjokWyYI/AAAAAAAAAXk/0LlJIu_YTgs/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly%20%282%29.gif[/img]
[/quote]

veedi face lo inni expressions chudalekapothunna vayya [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

skumarg77 Hero

skumarg77

Posted
Posted

[quote name='MrPadmasri' timestamp='1367883226' post='1303715844']
Final ga nuvvu echina inspiration to gym lo join ayya..[img]https://lh3.googleusercontent.com/-TcP1jt1aoLU/TjkPXs97g_I/AAAAAAAAAeU/-TeoCshoUk4/s128/Shakti.gif[/img]


Fish oil, Whet Protein anni ready cheskunna..[img]https://lh6.googleusercontent.com/-LsQ9gN2cS04/TehrM6cS7uI/AAAAAAAAAQ8/4aGu0sTdrN4/s128/Brindavanam%20-%20720p%20-%20BluRay%20nHD%20-%20X264%20-%20DownloadsGuru.Com%20%284%29.gif[/img]

2 miles parigetti.. 30 pushups chese sariki pichalu pack ayipoyay..[img]https://lh3.googleusercontent.com/--rn9F9T2znU/TjgRx2zPwSI/AAAAAAAAAdY/ChyXCUHj3Es/s128/Shakti%20%282011%29%20-%20720p%20-%20BluRay%20-%20Rip%20-%20X264%20-%20AC3%205.1%20-%20Subs%20-%20%5BTeam%20Tolly%5D%20%281%29.gif[/img]



aa tarvata oka 10 pull ups chesesariki chetulaki sparsa teleedam aagipoyindi. [img]https://lh4.googleusercontent.com/-E6dg33L6bjc/TehrMPF_l0I/AAAAAAAAAQ4/kihu7zRF-8M/s128/Brindavanam%20-%20720p%20-%20BluRay%20nHD%20-%20X264%20-%20DownloadsGuru.Com%20%282%29.gif[/img]


enkasepu aagite Ambulance tevadam kaayam anipinchi pattina sweat tuduchukuni entikochesa..[img]https://lh6.googleusercontent.com/-MXj6PZdAyOk/TgLSr0YopNI/AAAAAAAAAX0/usSU6kYQv-0/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly%20%285%29.gif[/img]



Flat ki vachi padukunnaka enka.lechaka Body lo ye parts ki ave aranya rodhana begin chesay.[img]https://lh5.googleusercontent.com/-0ISOeOdNFQE/TgDSN-6N2kI/AAAAAAAAAXE/WM66WzskEvE/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly%20%285%29.gif[/img]


Roaddu roler kinda chetulu pettina feel.. Nidra pattaledu Noppi taggatledu.[img]https://lh5.googleusercontent.com/-ruRzoxzXK3M/TgDSWssy9FI/AAAAAAAAAXI/kzEfW4uqlcU/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly%20%289%29.gif[/img]



E effect enka enni rojulu untundi ?[img]https://lh3.googleusercontent.com/-0jsfnJ9b9Xg/TgLSgWvfYNI/AAAAAAAAAXg/rdc-RyxpbVI/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly.gif[/img]

Repu office ki dumma kottisinatte..Ellundi ki ayina set ayyi nenu office ki poyela emanna tips cheppu..[img]https://lh3.googleusercontent.com/-K_ax2RlJp9M/TgLSjokWyYI/AAAAAAAAAXk/0LlJIu_YTgs/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly%20%282%29.gif[/img]
[/quote]
Mustang edo online lo dorikina "Arnold Schwarzenegger Workout Plan" copy paste cheste nuvvu adi serious ga follow ayyava. [img]http://i43.tinypic.com/33as5s0.gif[/img].. nuvvu suggestions adigithe ippudu inka em cheptado appudu unna jointlu oodipothaay...[img]http://i43.tinypic.com/33as5s0.gif[/img]

mustang302 PRODUCER

mustang302

Posted
Posted

starting lo pushups kastam ganae untai...u just try lo keep ur knees on the floor n try to push up ur upper body up with hands for cpl of days..!!

By doing so for cpl of days,,ur hands gonna get the ability lo lift the whole weight of ur body...they u can try a perfect pushup..!!

Good luck...!!

mustang302 PRODUCER

mustang302

Posted
Posted

[quote name='sarparaj_kaatre' timestamp='1367883693' post='1303715859']
Mustang edo online lo dorikina "Arnold Schwarzenegger Workout Plan" copy paste cheste nuvvu adi serious ga follow ayyava. [img]http://i43.tinypic.com/33as5s0.gif[/img].. nuvvu suggestions adigithe ippudu inka em cheptado appudu unna jointlu oodipothaay...
[/quote]
chakkaga gym ki poyaevaadini aendhukayya discourage chaesthar...!!

MrPadmasri Side Hero

MrPadmasri

Posted
  • Author
Posted

[quote name='mustang302' timestamp='1367883755' post='1303715861']
starting lo pushups kastam ganae untai...u just try lo keep ur knees on the floor n try to push up ur upper body up with hands for cpl of days..!!

By doing so for cpl of days,,ur hands gonna get the ability lo lift the whole weight of ur body...they u can try a perfect pushup..!!

Good luck...!!
[/quote]

Future workouts tarvata mundu body pains taggadaniki emina remedy unte cheppu.[img]https://lh3.googleusercontent.com/-3mxNMhA99ys/TgDSbrwQOEI/AAAAAAAAAXM/LAV-J6Ea7xo/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly%20%287%29.gif[/img]

mustang302 PRODUCER

mustang302

Posted
Posted

nuvvu ippudu total ga 40 pushups chaesav kadha...with in few days lo 100 chaidam easy ipothadhi..coz u will get used to it...!!

dat simple...!!mari continous ga try chaiku..!!

per day inni repetations ..repetition ki inni number ani pettukoni workout chai...ala blind ga kakunda...!!

mustang302 PRODUCER

mustang302

Posted
Posted

[quote name='MrPadmasri' timestamp='1367883938' post='1303715868']

Future workouts tarvata mundu body pains taggadaniki emina remedy unte cheppu.[img]https://lh3.googleusercontent.com/-3mxNMhA99ys/TgDSbrwQOEI/AAAAAAAAAXM/LAV-J6Ea7xo/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly%20%287%29.gif[/img]
[/quote]
nuvvu mari vay...workout first days lo ivvani common kadha..aevarikina...thattukovali antae...remedies antae em levvu...!!

veelina aemina pain relievers try chai...!!

pavan_613 LEGEND

pavan_613

Posted
Posted

[quote name='MrPadmasri' timestamp='1367883226' post='1303715844']
Final ga nuvvu echina inspiration to gym lo join ayya..[img]https://lh3.googleusercontent.com/-TcP1jt1aoLU/TjkPXs97g_I/AAAAAAAAAeU/-TeoCshoUk4/s128/Shakti.gif[/img]


Fish oil, Whet Protein anni ready cheskunna..[img]https://lh6.googleusercontent.com/-LsQ9gN2cS04/TehrM6cS7uI/AAAAAAAAAQ8/4aGu0sTdrN4/s128/Brindavanam%20-%20720p%20-%20BluRay%20nHD%20-%20X264%20-%20DownloadsGuru.Com%20%284%29.gif[/img]

2 miles parigetti.. 30 pushups chese sariki pichalu pack ayipoyay..[img]https://lh3.googleusercontent.com/--rn9F9T2znU/TjgRx2zPwSI/AAAAAAAAAdY/ChyXCUHj3Es/s128/Shakti%20%282011%29%20-%20720p%20-%20BluRay%20-%20Rip%20-%20X264%20-%20AC3%205.1%20-%20Subs%20-%20%5BTeam%20Tolly%5D%20%281%29.gif[/img]



aa tarvata oka 10 pull ups chesesariki chetulaki sparsa teleedam aagipoyindi. [img]https://lh4.googleusercontent.com/-E6dg33L6bjc/TehrMPF_l0I/AAAAAAAAAQ4/kihu7zRF-8M/s128/Brindavanam%20-%20720p%20-%20BluRay%20nHD%20-%20X264%20-%20DownloadsGuru.Com%20%282%29.gif[/img]


enkasepu aagite Ambulance tevadam kaayam anipinchi pattina sweat tuduchukuni entikochesa..[img]https://lh6.googleusercontent.com/-MXj6PZdAyOk/TgLSr0YopNI/AAAAAAAAAX0/usSU6kYQv-0/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly%20%285%29.gif[/img]



Flat ki vachi padukunnaka enka.lechaka Body lo ye parts ki ave aranya rodhana begin chesay.[img]https://lh5.googleusercontent.com/-0ISOeOdNFQE/TgDSN-6N2kI/AAAAAAAAAXE/WM66WzskEvE/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly%20%285%29.gif[/img]


Roaddu roler kinda chetulu pettina feel.. Nidra pattaledu Noppi taggatledu.[img]https://lh5.googleusercontent.com/-ruRzoxzXK3M/TgDSWssy9FI/AAAAAAAAAXI/kzEfW4uqlcU/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly%20%289%29.gif[/img]



E effect enka enni rojulu untundi ?[img]https://lh3.googleusercontent.com/-0jsfnJ9b9Xg/TgLSgWvfYNI/AAAAAAAAAXg/rdc-RyxpbVI/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly.gif[/img]

Repu office ki dumma kottisinatte..Ellundi ki ayina set ayyi nenu office ki poyela emanna tips cheppu..[img]https://lh3.googleusercontent.com/-K_ax2RlJp9M/TgLSjokWyYI/AAAAAAAAAXk/0LlJIu_YTgs/s128/Rakhi%20%282006%29%20-%20DVD%20-%20Rip%20-%20X264%20-%20AAC%20-%201CD%20-%20Subs%20-%20Team%20Tolly%20%282%29.gif[/img]
[/quote] CITI_c$y CITI_c$y CITI_c$y CITI_c$y

laggaitthuu Jr Artist

laggaitthuu

Posted
Posted

[quote name='mustang302' timestamp='1367884055' post='1303715872']
nuvvu mari vay...workout first days lo ivvani common kadha..aevarikina...thattukovali antae...remedies antae em levvu...!!

veelina aemina pain relievers try chai...!!
[/quote]
hi mama.. oka threadd put chesanu andhulo oka mem me name suggest chesaru can u gimme some tipss?? on that

mustang302 PRODUCER

mustang302

Posted
Posted

[quote name='life_sucks' timestamp='1367884256' post='1303715882']
hi mama.. oka threadd put chesanu andhulo oka mem me name suggest chesaru can u gimme some tipss?? on that
[/quote]
thread link aekkada alludu...!!oo sarri ikkada post chai...!!

pavan_613 LEGEND

pavan_613

Posted
Posted

[quote name='mustang302' timestamp='1367884318' post='1303715883']
thread link aekkada alludu...!!oo sarri ikkada post chai...!!
[/quote]

[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img] kya rey mushti... andharini educate chesey program pettukunnava [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

laggaitthuu Jr Artist

laggaitthuu

Posted
Posted

[quote name='mustang302' timestamp='1367884318' post='1303715883']
thread link aekkada alludu...!!oo sarri ikkada post chai...!!
[/quote]
here..

http://www.andhrafriends.com/topic/409268-thella-proni-manuvadocha/page__pid__1303715881__st__90#entry1303715881

mustang302 PRODUCER

mustang302

Posted
Posted

[quote name='life_sucks' timestamp='1367884394' post='1303715888']
here..

[url="http://www.andhrafriends.com/topic/409268-thella-proni-manuvadocha/page__pid__1303715881__st__90#entry1303715881"]http://www.andhrafri...entry1303715881[/url]
[/quote]
already replied nenu...!!

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