Calling Mustang

[laggaitthuu]

[quote name='mustang302' timestamp='1367884474' post='1303715892']
already replied nenu...!!
[/quote]
thnx...

[bio]

[quote name='mustang302' timestamp='1367884055' post='1303715872']
nuvvu mari vay...workout first days lo ivvani common kadha..aevarikina...thattukovali antae...remedies antae em levvu...!!

veelina aemina pain relievers try chai...!!
[/quote]

repu malla gym ki poyi work out cheste normal avutundi, lekapothe oka 2-3 days untaayi, ainaa nuvvu chesindi thopu work out emee kadu, im guessing dat inthaku mundu nuvvu eppudoo work outs cheyyaledanukunta, anduke antha doola teerinattundi. repu gym ki vellu set avuddi. don give up man, cpl days lo antha set aipoddi as mustang mama said. ATB

[skumarg77]

[quote name='mustang302' timestamp='1367883866' post='1303715863']

chakkaga gym ki poyaevaadini aendhukayya discourage chaesthar...!!
[/quote]
Discourage kadu mustang mama mind lo fix ayyindi blind ga cheyyoddu antunna

[Silver_mani]

[dakumangalsingh]

Final ga nuvvu echina inspiration to gym lo join ayya..


Fish oil, Whet Protein anni ready cheskunna..

2 miles parigetti.. 30 pushups chese sariki pichalu pack ayipoyay..



aa tarvata oka 10 pull ups chesesariki chetulaki sparsa teleedam aagipoyindi.


enkasepu aagite Ambulance tevadam kaayam anipinchi pattina sweat tuduchukuni entikochesa..



Flat ki vachi padukunnaka enka.lechaka Body lo ye parts ki ave aranya rodhana begin chesay.


Roaddu roler kinda chetulu pettina feel.. Nidra pattaledu Noppi taggatledu.



E effect enka enni rojulu untundi ?

Repu office ki dumma kottisinatte..Ellundi ki ayina set ayyi nenu office ki poyela emanna tips cheppu..

naaku ala ne ayindii first ala bigapattinattu nadichaa roju maa colleagues body language change ayindii endii raa babu ani annaru

 

taravata week ki set ayya

[KharjuraNaidu]

Final ga nuvvu echina inspiration to gym lo join ayya..


Fish oil, Whet Protein anni ready cheskunna..

2 miles parigetti.. 30 pushups chese sariki pichalu pack ayipoyay..



aa tarvata oka 10 pull ups chesesariki chetulaki sparsa teleedam aagipoyindi.


enkasepu aagite Ambulance tevadam kaayam anipinchi pattina sweat tuduchukuni entikochesa..



Flat ki vachi padukunnaka enka.lechaka Body lo ye parts ki ave aranya rodhana begin chesay.


Roaddu roler kinda chetulu pettina feel.. Nidra pattaledu Noppi taggatledu.



E effect enka enni rojulu untundi ?

Repu office ki dumma kottisinatte..Ellundi ki ayina set ayyi nenu office ki poyela emanna tips cheppu..

CITI_c$y  CITI_c$y

[SANANTONIO]

Get a personal trainer and get assessment....you should not directly follow any one ...as you may have different body from other...so first trainer pettuko...and start slowly..Mustang aina evarina they started with only less reps and gradually increase chestharu...first get assessment and get trainer..if you want to do your own...start with less and gradual ga increase chesko 

[adwitiya_original]

Rofl thread

[ipaddress0]

[cool_dood]

@3$%  @3$%

[micxas]

Final ga nuvvu echina inspiration to gym lo join ayya..


Fish oil, Whet Protein anni ready cheskunna..

2 miles parigetti.. 30 pushups chese sariki pichalu pack ayipoyay..



aa tarvata oka 10 pull ups chesesariki chetulaki sparsa teleedam aagipoyindi.


enkasepu aagite Ambulance tevadam kaayam anipinchi pattina sweat tuduchukuni entikochesa..



Flat ki vachi padukunnaka enka.lechaka Body lo ye parts ki ave aranya rodhana begin chesay.


Roaddu roler kinda chetulu pettina feel.. Nidra pattaledu Noppi taggatledu.



E effect enka enni rojulu untundi ?

Repu office ki dumma kottisinatte..Ellundi ki ayina set ayyi nenu office ki poyela emanna tips cheppu..

:giggle:

[micxas]

Mustang edo online lo dorikina "Arnold Schwarzenegger Workout Plan" copy paste cheste nuvvu adi serious ga follow ayyava. .. nuvvu suggestions adigithe ippudu inka em cheptado appudu unna jointlu oodipothaay...

:giggle: