150bryant Posted May 9, 2013 Report Posted May 9, 2013 40 miles aa? 4 miles aa... i did elliptical for 400 cal in an hour duration
missionxp Posted May 9, 2013 Report Posted May 9, 2013 nenu 400 miles parugethi UK lo Landsend reach ayya
factorial Posted May 9, 2013 Author Report Posted May 9, 2013 [quote name='BathiBottleBisket' timestamp='1368114190' post='1303728394'] 40 miles aa? 4 miles aa... i did elliptical for 400 cal in an hour duration [/quote] 40 - nalabhai miles. nuvu just 400 calories aah.. jujubi. Ilagaithe naa thread ki raaku. Min 10,000 calories burn chese workout chestene reply ivu.
kiladi bullodu Posted May 9, 2013 Report Posted May 9, 2013 chest, biceps ...... today leg ani thinking but reapu pack avthundhi
factorial Posted May 9, 2013 Author Report Posted May 9, 2013 [quote name='DARLING...' timestamp='1368114302' post='1303728414'] Abs [/quote] 150 crunches min ?
factorial Posted May 9, 2013 Author Report Posted May 9, 2013 [quote name='loser' timestamp='1368114335' post='1303728416'] chest, biceps ...... today leg ani thinking but reapu pack avthundhi [/quote] 100 lbs weight tho 10 reps, 10 sets. legs cheyi. Dont forget cardio min 10 miles.
Mustodu_IT Posted May 9, 2013 Report Posted May 9, 2013 nuvvu mustang ki ekalavya sishuyudu laaga unnave
kiladi bullodu Posted May 9, 2013 Report Posted May 9, 2013 [quote name='BathiBottleBisket' timestamp='1368114190' post='1303728394'] 40 miles aa? 4 miles aa... i did elliptical for 400 cal in an hour duration [/quote] bro r u trying for zero size?
Darling999 Posted May 9, 2013 Report Posted May 9, 2013 [quote name='factorial' timestamp='1368114343' post='1303728417'] 150 crunches min ? [/quote] ...Flutter Kicks, Plank cycling, Crunches, Frog Kicks, spider walk on plank. each of 4 sets for 45 mins
lebowski Posted May 9, 2013 Report Posted May 9, 2013 [quote name='factorial' timestamp='1368114130' post='1303728387'] nenu 40 miles parigethi boost taagi bobbunna. [/quote] [quote name='missionxp' timestamp='1368114261' post='1303728406'] nenu 400 miles parugethi UK lo Landsend reach ayya [/quote][img]http://i56.tinypic.com/2w2r5gm.jpg[/img][img]http://i56.tinypic.com/2w2r5gm.jpg[/img]
factorial Posted May 9, 2013 Author Report Posted May 9, 2013 [quote name='loser' timestamp='1368114481' post='1303728430'] bro r u trying for zero size? [/quote] 40 miles is minimum yaa. you should do it whenever u can
missionxp Posted May 9, 2013 Report Posted May 9, 2013 [quote name='factorial' timestamp='1368114543' post='1303728441'] 40 miles is minimum yaa. you should do it whenever u can [/quote] I totally agree ya
lebowski Posted May 9, 2013 Report Posted May 9, 2013 [quote name='factorial' timestamp='1368114543' post='1303728441'] 40 miles is minimum yaa. you should do it whenever u can [/quote] pushups pullups cheyaleda [img]http://i56.tinypic.com/2w2r5gm.jpg[/img]
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