Ninna Em Workout Chesaru

[150bryant]

ipdey mochethi meedha dips kodthuntey...oka kasak aunty kainpinchindi..
angam emo oorkokunda...kondanaaluka chaachindi....dips koduthuntey adduvasthundi.
em cheyaali ?
nen basic ga triceps ki biceps ki packs ki trying

[Mustodu_IT]

[quote name='BathiBottleBisket' timestamp='1368127596' post='1303729850']
ipdey mochethi meedha dips kodthuntey...oka kasak aunty kainpinchindi..
angam emo oorkokunda...kondanaaluka chaachindi....dips koduthuntey adduvasthundi.
em cheyaali ?
nen basic ga triceps ki biceps ki packs ki trying
[/quote]anganni venakki madatha petti twine dhaaram tho kattei.....

inka packs and ceps ki follow this

1) dumbell curls 500 per set ...117 sets....start from 110 pounds and add 10 pounds per rep

2) abs ki 1116 crunches per min with a total of 116 sets

[banthiii]

Andharu hands tho dips kodithe mana 6Fake Haffy Gaadu ila daily 3times dips koduthaadu anta

[url="http://www.youtube.com/watch?v=KShkhIXdf1Y"]http://www.youtube.com/watch?v=KShkhIXdf1Y[/url]