lebowski Posted May 10, 2013 Report Posted May 10, 2013 [quote name='factorial' timestamp='1368199788' post='1303733863'] urukudu or cycle or jumping jacks lantivi. Edi chesina fast ga oka 45 seconds malli slow 15 seconds, atla interval istu High intensity cardio. ala ani beating cheyaku oodipotundi [/quote] haha thanks man [img]http://img123.imageshack.us/img123/5518/ammmaaaww4.gif[/img]
factorial Posted May 10, 2013 Report Posted May 10, 2013 Thread starter follow this man - http://www.andhrafriends.com/topic/408859-calling-happynessworkout-plan-adigav-kadaidhi-follow-avvu/
gupta24 Posted May 10, 2013 Author Report Posted May 10, 2013 [quote name='factorial' timestamp='1368199917' post='1303733875'] Thread starter follow this man - [url="http://www.andhrafriends.com/topic/408859-calling-happynessworkout-plan-adigav-kadaidhi-follow-avvu/"]http://www.andhrafri...hi-follow-avvu/[/url] [/quote] Thanks baa
Jaffendra Posted May 10, 2013 Report Posted May 10, 2013 [quote name='gupta24' timestamp='1368198324' post='1303733765'] Weight chala tagali baa. water rojuki 3- 3.5 litres taagutuna [/quote] Try water fasting bro , every week 2 days cheyyie (madhya lo break tesuko , varasaga cheyyodhu) . you can start with juice and shift to water fasting ,
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