Maximus Posted May 29, 2013 Report Posted May 29, 2013 [img]http://i54.tinypic.com/29d8fw9.gif[/img]For Mass: Soy...Casein..Muscle Milk...Creatine ..Whey +Glutamine Syntha 6Isolate** Dymatize Elite XT
bombaypriyudu Posted May 29, 2013 Author Report Posted May 29, 2013 [quote name='ShockWave' timestamp='1369861602' post='1303803583'] what is ur requirement? Are you trying to build lean muscle or mass muscle? [/quote] What makes the diff bro....
factorial Posted May 29, 2013 Report Posted May 29, 2013 [quote name='ShockWave' timestamp='1369861910' post='1303803600'] any reason for that? [/quote] Eggs lo unde protein kante Whey protein powder lo protein % ekuva ani vinna. Soy Magavallaki manchidi kadani sadivina
bombaypriyudu Posted May 29, 2013 Author Report Posted May 29, 2013 [quote name='factorial' timestamp='1369862087' post='1303803613'] Eggs lo unde protein kante Whey protein powder lo protein % ekuva ani vinna. Soy Magavallaki manchidi kadani sadivina [/quote][quote name='Maximus' timestamp='1369861972' post='1303803604'] [img]http://i54.tinypic.com/29d8fw9.gif[/img]For Mass: Soy...Casein..Muscle Milk...Creatine ..Whey +Glutamine Syntha 6Isolate** Dymatize Elite XT [/quote] Mass vi thaagithey, workouts koncham gap vachina belly vachesi, pregnant laaaga aipootham Ani vinna
factorial Posted May 29, 2013 Report Posted May 29, 2013 [quote name='bombaypriyudu' timestamp='1369862316' post='1303803621'] Mass vi thaagithey, workouts koncham gap vachina belly vachesi, pregnant laaaga aipootham Ani vinna [/quote] Creatine joliki yellaku. Body lo water ni retain chestundi. Genuine ga muscle build avali ante protein (whey + meat ) and workout thats it
Maximus Posted May 29, 2013 Report Posted May 29, 2013 [quote name='bombaypriyudu' timestamp='1369862316' post='1303803621'] Mass vi thaagithey, workouts koncham gap vachina belly vachesi, pregnant laaaga aipootham Ani vinna [/quote] [quote name='factorial' timestamp='1369862469' post='1303803623'] Creatine joliki yellaku. Body lo water ni retain chestundi. Genuine ga muscle build avali ante protein (whey + meat ) and workout thats it [/quote] [img]http://1.bp.blogspot.com/-cPO13JRJO48/UYPjaWih3eI/AAAAAAAAEG8/itjIwkY9kFc/s1600/nag5.gif[/img]evaru chepparu vaya ee myth's nenu oka nalloditho gym chestha..vadu naku iviv prefer chesadu i use it..belly peruguthundhi antey ..mandu pondu tagithey peruguthundhi..exercise chesi aapesthey peragatam enti.. workout antey abs kuda cheyali kada.. creatine is good man..
JAMBALHAAT Posted May 29, 2013 Report Posted May 29, 2013 Bhaiyya's... Need to grow my muscles esp.. Biceps and shoulders...which supplement is best... Help on this too:-- I have a belly but it is hereditary(gene's issues i guess) because in my family-- grand father had and my dad had and now me... Even though i have beer belly ,, my BMI level is Execellent (recently checked it in LA fitness)... Now the question here is MY Belly is very hard can i make it FLAT stomach or is it impossible...where as my roomies and friends who are trying/striving for six pack, their stomachs are loose/soft..they pull my leg saying it cant be Flattened
moviefan Posted May 29, 2013 Report Posted May 29, 2013 [quote name='JAMBALHAAT' timestamp='1369865562' post='1303803774'] Bhaiyya's... Need to grow my muscles esp.. Biceps and shoulders...which supplement is best... Help on this too:-- I have a belly but it is hereditary(gene's issues i guess) because in my family-- grand father had and my dad had and now me... Even though i have beer belly ,, my BMI level is Execellent (recently checked it in LA fitness)... Now the question here is MY Belly is very hard can i make it FLAT stomach or is it impossible...where as my roomies and friends who are trying/striving for six pack, their stomachs are loose/soft..they pull my leg saying it cant be Flattened [/quote] Kaun hai re tu ? na id copy chesi postlu vesthunnav ??
JAMBALHAAT Posted May 29, 2013 Report Posted May 29, 2013 Helllo Jambal_haat Bhaiyya, check this... kaun kisko Copy kiya reee??? hehehehehee Any ways i follow this DB ....but not a frequent poster I still respect...jiyo Jambal_haat JAMBALHAAT Member Since 09 Feb 2011 Jambal_haat Member Since 30 Dec 2011
moviefan Posted May 29, 2013 Report Posted May 29, 2013 [quote name='JAMBALHAAT' timestamp='1369867109' post='1303803858'] Helllo Jambal_haat Bhaiyya, check this... kaun kisko Copy kiya reee??? hehehehehee Any ways i follow this DB ....but not a frequent poster I still respect...jiyo Jambal_haat JAMBALHAAT Member Since 09 Feb 2011 Jambal_haat Member Since 30 Dec 2011 [/quote] [color=#282828][font=helvetica, arial, sans-serif]Aithey same pinch bhayya....[img]http://www.gifsoup.com/view1/1444039/brahmi-hug-o.gif[/img][/font][/color]
JAMBALHAAT Posted May 29, 2013 Report Posted May 29, 2013 ok you my Best friend re [img]http://www.gifsoup.com/view1/1444039/brahmi-hug-o.gif[/img]
edisav_edava Posted May 31, 2013 Report Posted May 31, 2013 belly isnt heriditary.....u can reduce it with proper work out and good diet.....cut rice first...
Vasthad Posted May 31, 2013 Report Posted May 31, 2013 [b] [url="http://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocolate/dp/B000QSNYGI/ref=sr_1_1?ie=UTF8&qid=1370024954&sr=8-1&keywords=whey+protein+optimum+nutrition"][size=1][b]Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound[/b][/size][/url][/b] [size=1][b]edhi try chey too Good [/b][/size]
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