La Fitness Personal Training

[king420]

[quote name='Sinnababu_Sillyfellow' timestamp='1371144918' post='1303853492']
Tell me the plan rey... Green Tea elaa cheyyali? How many times to drink?
Aa flavor ante naaku edho laa untundhi?
[/quote]
running stretching chei...cardio vepareetam ga chei....protein thinu...Drinking smoking unte quit chei weights appude cheyyaku inko 10lbs perugutav..weight loss ayyaka appudu cheddu

[GreenTea]

[quote name='Sinnababu_Sillyfellow' timestamp='1371144918' post='1303853492']
Tell me the plan rey... Green Tea elaa cheyyali? How many times to drink?
Aa flavor ante naaku edho laa untundhi?
[/quote]

maa inti degara edo china store unde danlo teskunaa...flavour ani emi ledu......

oka ruchi pachi undadhu ,,kani em chestam...tageyatamee..

[maverick23]

As you are starting kabbatti......Try to go group class, usually 24hourfitness,LAfitness lanti francgises lo group calsses free vuntaai.....weekly 1 or 2 group classes try chey....ekkuva cardio like elliptical,threadmill try chey........oka 2 to 3 months nee own gaa try chesinappudu.....Then go for trainer....Thats my opinion......Endukante once you commit $140 per month......Nuvvu vellina vellaka poyina......Charge chestaaru kada....!!

[ICANWIN]

Starting join Ayyi oka 3 months nerchuko and then u can do it urself . I was lazy to workout myself so I took personal training for 2 years . Most of them think waste of money but wrong ga cheste knee problems ravachu ... I had a friend who excercised without guidance and he can't walk Atleast in mall now and is taking steroids . So take care when excercising .

[kiladi bullodu]

[quote name='ICANWIN' timestamp='1371169397' post='1303854897']
Starting join Ayyi oka 3 months nerchuko and then u can do it urself . I was lazy to workout myself so I took personal training for 2 years . Most of them think waste of money but wrong ga cheste knee problems ravachu ... I had a friend who excercised without guidance and he can't walk Atleast in mall now and is taking steroids . So take care when excercising .
[/quote]

correct ga cheppavu nenu personal training tesukuntunnanu

main ga free weights chesetappudu inkokari help kavali also mana movemnt correct ga undho leadho teliyali kada

and also diet each body is different so we need it

[BillMarkSteve]

LA fitness super gym.. Apart fron workk-outs strechingband weight lifting.

Play some sports like squash .
Also do swimming for even 30 minutes one day in a week.
Go to suana and sit for 10-15 minutes take a shower then.

This give good mental peace.

[BillMarkSteve]

LA fitness super gym.. Apart fron workk-outs strechingband weight lifting.

Play some sports like squash .
Also do swimming for even 30 minutes one day in a week.
Go to suana and sit for 10-15 minutes take a shower then.

This give good mental peace.

[vijayjust4u]

[b]1 week report:[/b]

2 Personal Training classes (1 Core/cardio and 1 Upper Body Training)
Daily 30 minutes on Cross Trainer/Elliptical/Cardio and then repeating the work out learned in Personal Training.

Loss: 3 Pounds...
Friends already noticed the change....

[aaaamerica_seenu]

[quote name='Sinnababu_Sillyfellow' timestamp='1371657263' post='1303869952']
[b]1 week report:[/b]

2 Personal Training classes (1 Core/cardio and 1 Upper Body Training)
Daily 30 minutes on Cross Trainer/Elliptical/Cardio and then repeating the work out learned in Personal Training.

Loss: 3 Pounds...
Friends already noticed the change....
[/quote]
[b] [url="http://www.andhrafriends.com/user/6642-sinnababu-sillyfellow/"]Sinnababu_Sillyfellow[/url][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-6642.jpg?_r=1369075262[/img]
[/b]

[vijayjust4u]

[b]2nd week report:[/b]

[color=#282828][font=helvetica, arial, sans-serif]2 Personal Training classes (1 Lower Body and 1 Core)[/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]Daily 30 minutes on Cross Trainer/Elliptical/Cardio and then repeating the work out learned in Personal Training.[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]Loss: 3 Pounds...[/font][/color]

Total Loss: 6 pounds....

[maximummax]

[quote name='Sinnababu_Sillyfellow' timestamp='1372082299' post='1303883679']
[b]2nd week report:[/b]

[color=#282828][font=helvetica, arial, sans-serif]2 Personal Training classes (1 Lower Body and 1 Core)[/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]Daily 30 minutes on Cross Trainer/Elliptical/Cardio and then repeating the work out learned in Personal Training.[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]Loss: 3 Pounds...[/font][/color]

Total Loss: 6 pounds....
[/quote]

awesome man, very good progress
also post your work out plan here

[vijayjust4u]

[quote name='Burberry' timestamp='1372082365' post='1303883686']
awesome man, very good progress
also post your work out plan here
[/quote]

First important thing, AVOID white rice totally.... go for brown rice, max 3-4 ounces per meal..
Idhi cheyyakundaa....entha work out chesinaa no use...

Work Out ki vasthe... 3 Parts (Core/Cardio/Abs , Upper Body and Lower Body)

Gym la.. [b]10-15 min warm up [/b]cheyyali... [b]LOW[/b] intensity cardio (use thread mill, elliptical or cross trainer).
Then, Upper Body or Lower Body work out cheyyali (Specific work outs untaayi for each, like dumbbells, machine weights etc). Idhi oka [b]45 minutes[/b] cheyyali... Then back to Cardio at your own speed for [b]30 min.[/b]..
Specific workouts ki nenu personal training teesukunnanu.. so maa instructor teaches me the work outs. I will see if I can find those in internet...

Diet gunchi ee taadu lo already post chesaanu...oka saari choodu....

[maximummax]

[quote name='Sinnababu_Sillyfellow' timestamp='1372082929' post='1303883718']
First important thing, AVOID white rice totally.... go for brown rice, max 3-4 ounces per meal..
Idhi cheyyakundaa....entha work out chesinaa no use...

Work Out ki vasthe... 3 Parts (Core/Cardio/Abs , Upper Body and Lower Body)

Gym la.. [b]10-15 min warm up [/b]cheyyali... [b]LOW[/b] intensity cardio (use thread mill, elliptical or cross trainer).
Then, Upper Body or Lower Body work out cheyyali (Specific work outs untaayi for each, like bum-bells, machine weights etc). Idhi oka [b]45 minutes[/b] cheyyali... [color=#ff0000][b]Then back to Cardio at your own speed for 30 min...[/b][/color]
Specific workouts ki nenu personal training teesukunnanu.. so maa instructor teaches me the work outs. I will see if I can find those in internet...

Diet gunchi ee taadu lo already post chesaanu...oka saari choodu....
[/quote]


what exactly are you doing for this red part?

[vijayjust4u]

[quote name='Burberry' timestamp='1372083214' post='1303883730']
what exactly are you doing for this red part?
[/quote]

I will do thread mill or elliptical or cross trainer, depends up on the mood and won't repeat the one worked on the previous day,

[Maximus]

[quote name='Sinnababu_Sillyfellow' timestamp='1372082929' post='1303883718']

(Specific work outs untaayi for each, like[color=#ff0000][size=6] bum-bells[/size][/color], machine weights etc). Idhi oka [b]45 minutes[/b] cheyyali... Then back to Cardio at your own speed for [b]30 min.[/b]..
..
[/quote][img]http://www.desigifs.com/sites/default/files/PK-1_1.gif[/img]