La Fitness Personal Training

[maheshism]

[quote name='TOM_BHAYYA' timestamp='1376425084' post='1304110881']


already wight liftings thone masth burn aithadhi.. inka peshal ga cardio chesi iragadeesedhi emiledhu nenu
[/quote]


yeah may be you're right, but nenu chesedhi only 3 days per week so andhuke ala adigaa

[maheshism]

[quote name='ShockWave' timestamp='1376424460' post='1304110810']
I do after weights..and also you can plan alternate days..one day weights one day cardio...Generally after weights nenu cardio ekkuva sepu cheyyanu...if I do weights I will do cardio for 30 min only...only cardio aithe 1 hr chestha...
[/quote]

Thanks for the info bro, I will start doing alternate days

but 30 min thakkuva sepaa, naaku 2 miles ke vaachipothundhi

[randomguy]

[quote name='maheshism' timestamp='1376427098' post='1304111120']

Thanks for the info bro, I will start doing alternate days

but 30 min thakkuva sepaa, naaku 2 miles ke vaachipothundhi
[/quote]Cardio ante only treadmill kadu bhayya..elliptical and treadmill alternate days..ya but pulusu karuddi...thappadu mari

[kiladi bullodu]

[quote name='maheshism' timestamp='1376423127' post='1304110678']
bhayya do you know is it better doing cardio before or after lifting weights
[/quote]

Yes we need to do cardio before we lift weights,

jus for 5-7 mins because ur heart and body will not be ready for pumps and weights.

jus to get heart ready we need to do.

Also after weights do for 5 mins.

This is good practice.

And week lo one day only cardio like 30 -45 mins cheye whch is hard. but a good practice.