La Fitness Personal Training

[psycopk]

[quote name='Scrooge' timestamp='1370545367' post='1303829789']
mari swimming
[/quote] swimming ranapudu trainer lekunda etta mastaru...

[k2s]

[quote name='psycopk' timestamp='1370545419' post='1303829796']
swimming ranapudu trainer lekunda etta mastaru...
[/quote]gym ki ellanollu andaru trainers ee man... ee DB lo soodu... gym ki ellani ollu kuda ochi... oo paras paras. diet exercise gurinchi rasestharu

[psycopk]

[quote name='Scrooge' timestamp='1370545631' post='1303829817']
gym ki ellanollu andaru trainers ee man... ee DB lo soodu... gym ki ellani ollu kuda ochi... oo paras paras. diet exercise gurinchi rasestharu
[/quote] vine vadu ---- aaite chepe vadu enni aaina cheptadu mana lafangi kcr laa. ninu evadu vina mannadu vayya..

[mintu]

[quote name='Sinnababu_Sillyfellow' timestamp='1370545292' post='1303829780']

Endhi mama... ilaa bhayapettavu... Ladies Trainers ye kaakundaa.. maga gents kooda unnaru trainers gaa..
I will maximum try to get the sessions from maga gent trainer, also will try to stick with one trainer....
Nee experience cheppu mama... ye location la vellavu?
[/quote]

Bhayyo...nenu alaney feel ayya.....nuvvu adigina vallani aadu ivvadu...aadu ichina vaadini nuvvu theesukovali...vallaki fitness training to ABCD emi raavu...dani badulu gym ki regular gaa voche kandalu thirigina nallodi tho friendship chesuko... $5/hr ki chukkalu choopisthadu neeku....6-8 months lo you will reach your goal....nenu 1yr money katti bobbichukunnaka thelisindi....adey LA fitness lo kandalu thirigina thellodu/nallodu neeku $5/he ki cheptharu fitness lessons ani...neneu kaadu naatho inkaa 2 ppl kudaa 4 packs thechukunnaru.....ala cheyi

[mintu]

+10

[psycopk]

[quote name='mintu' timestamp='1370545944' post='1303829842']

Bhayyo...nenu alaney feel ayya.....nuvvu adigina vallani aadu ivvadu...aadu ichina vaadini nuvvu theesukovali...vallaki fitness training to ABCD emi raavu...dani badulu gym ki regular gaa voche kandalu thirigina nallodi tho friendship chesuko... $5/hr ki chukkalu choopisthadu neeku....6-8 months lo you will reach your goal....nenu 1yr money katti bobbichukunnaka thelisindi....adey LA fitness lo kandalu thirigina thellodu/nallodu neeku $5/he ki cheptharu fitness lessons ani...neneu kaadu naatho inkaa 2 ppl kudaa 4 packs thechukunnaru.....ala cheyi
[/quote]
last 2packs em papam chesinai mama.. avi kuda tepincha vachu kada..

[ILAQAT_MUFLIYA]

[quote name='Daakumangalsingh' timestamp='1370545169' post='1303829767']
nenu cheppindi ade kada..... trainer ni pettuko ani.... vadu correct cheyistadu... sinnababu ke vadileste taggalani ekkuva workout chesi innjure chesukuntadu.....
[/quote]\
yeah yeah ..
[quote name='factorial' timestamp='1370545198' post='1303829770']
Calling Mustang
[/quote]
mustang osthe death sentence isthadu babu ki..

[mintu]

[quote name='factorial' timestamp='1370545307' post='1303829785']

Funny ga kakunda nijam cheppalante - Sweets maneseyali, diary maneseyali, white rice maneseyali.
only cardio cheyi - daily 30 minutes chalu. But aggressive ga chei. one month lo neeke telustundi
[/quote]\

+10

[mintu]

[quote name='psycopk' timestamp='1370546097' post='1303829860']
last 2packs em papam chesinai mama.. avi kuda tepincha vachu kada..
[/quote]

manam anukunnatha easy kaadu bhayya...ivi raatanikey nana sankalu naakalsi vochindi.almost 24 months..ika chalu ani avi pokunda kastapaduthunna....

[k2s]

[quote name='psycopk' timestamp='1370545743' post='1303829824']
vine vadu ---- aaite chepe vadu enni aaina cheptadu mana lafangi kcr laa. ninu evadu vina mannadu vayya..
[/quote]i don even read those posts man...

[vijayjust4u]

[quote name='mintu' timestamp='1370545944' post='1303829842']

Bhayyo...nenu alaney feel ayya.....nuvvu adigina vallani aadu ivvadu...aadu ichina vaadini nuvvu theesukovali...vallaki fitness training to ABCD emi raavu...dani badulu gym ki regular gaa voche kandalu thirigina nallodi tho friendship chesuko... $5/hr ki chukkalu choopisthadu neeku....6-8 months lo you will reach your goal....nenu 1yr money katti bobbichukunnaka thelisindi....adey LA fitness lo kandalu thirigina thellodu/nallodu neeku $5/he ki cheptharu fitness lessons ani...neneu kaadu naatho inkaa 2 ppl kudaa 4 packs thechukunnaru.....ala cheyi
[/quote]

Vinataaniki baane undhi kaani.... manaku alaanti vallu tagalaali kadaaa.... nuvvu lucky kaabatti neeku dorikaaru... Nenu adigina vaadi teda gaadu anuko... endhuku vachina risk...
NYSC lo oka saari Personal Trainer daggara 10 sessions teesukunnanu.... baane cheyinchaadu... taruvatha badhakam vesi... cheyyaledhu...addamgaa perigipoyaanu...

[kakatiya]

roju 4.4 miles runnign chesta.. vaarsham vasthe skipping intlo

[vijayjust4u]

[quote name='kakatiya' timestamp='1370547267' post='1303829971']
roju 4.4 miles runnign chesta.. vaarsham vasthe skipping intlo
[/quote]

Inkaa nayam godugesukoni mokkalaki neellu postaanu ani analedhu . .. just kidding mama....

[Naaperushiva]

One suggestion bhayya....Chaala pills suggest chesthaaru just adugu vallani alternatives emanna vunnaya ani.........
Vit c niacin b-complex ani chaala chebuthaaru bhayya.

[vijayjust4u]

[quote name='Naaperushiva' timestamp='1370547685' post='1303830033']
One suggestion bhayya....Chaala pills suggest chesthaaru just adugu vallani alternatives emanna vunnaya ani.........
Vit c niacin b-complex ani chaala chebuthaaru bhayya.
[/quote]

Pills endhi bhayya.... reverse ayyindhi anuko... nenu gudichi potaanu.....
Nuvvu personal gaa edanna use chesi...results vasthe ne cheppu.....