La Fitness Personal Training

[kakatiya]

my BMI is 2.9 which is getting close to overweight..

[vijayjust4u]

Suggested Diet

Breakfast: (7-8am)
1) 2 Egg Whites + 1 Whole Egg (This is only for taste) = Omlet with NO Salt. Pepper sprinkle cheyyochu.
2) Cup of Oat Meal (1/2 Cup Raw oats ni water lo boil chesukunte, one cup avutundhi. You can use little salt for taste)
3) Eat One Banana, if it fits.

So Breakfast, full gaa untundhi.....

Meal 1 (Between 10-11)
1) Grilled Chicken with Salad (Low fat dressing, NO Carrots). Salad lo Brocali, Greens etc
2) 3 Oz of Brown Rice/ Sweet Potato

Meal 2 (Between 1-2)
1) Fish with Salad (Low fat dressing, NO Carrots). Salad lo Brocali, Greens etc
2) 3 Oz of Brown Rice/ Sweet Potato

Dinner and LAST Meal 3 (Between 5-6)
1) Repeat Meal 2 or 3

Meals madhyalo aakali vesthe.. you can have an apple....

Pre and Post work out:
Dymatize ISO 100 Protein Shake - 1 Scoop

Night aakali vesthe: Dymatize Casein Shake (Slow releasing Protein) and/or Celery. You can use Organic Peanut Butter on Celery (Only for flavor)

[maximummax]

[quote name='Sinnababu_Sillyfellow' timestamp='1371130721' post='1303852705']
Suggested Diet

Breakfast: (7-8am)
1) 2 Egg Whites + 1 Whole Egg (This is only for taste) = Omlet with NO Salt. Pepper sprinkle cheyyochu.
2) Cup of Oat Meal (1/2 Cup Raw oats ni water lo boil chesukunte, one cup avutundhi. You can use little salt for taste)
3) Eat One Banana, if it fits.

So Breakfast, full gaa untundhi.....

Meal 1 (Between 10-11)
1) Grilled Chicken with Salad (Low fat dressing, NO Carrots). Salad lo Brocali, Greens etc
2) 3 Oz of Brown Rice/ Sweet Potato

Meal 2 (Between 1-2)
1) Fish with Salad (Low fat dressing, NO Carrots). Salad lo Brocali, Greens etc
2) 3 Oz of Brown Rice/ Sweet Potato

Dinner and LAST Meal 3 (Between 5-6)
1) Repeat Meal 2 or 3

Meals madhyalo aakali vesthe.. you can have an apple....

Pre and Post work out:
Dymatize ISO 100 Protein Shake - 1 Scoop

Night aakali vesthe: Dymatize Casein Shake (Slow releasing Protein) and/or Celery. You can use Organic Peanut Butter on Celery (Only for flavor)
[/quote]


skip the banana
rest of fine.

this will help you loose weight
i am not sure whether you will get toned or not, or get six pack

[vijayjust4u]

[quote name='Burberry' timestamp='1371130887' post='1303852713']


skip the banana
rest of fine.

this will help you loose weight
i am not sure whether you will get toned or not, or get six pack
[/quote]

I asked the same question, Banana is added only because it has more potassium, our body does not produce it.
Any ways, it choice ani cheppadu.... only if it fits teesuko..leka pothe ledhu ani annadu...
But, Point Taken Burberry mama...

Short term goal is to loose 40 lbs, long term goal by the end of contract is to get six pack...

[Vaampire]

[quote name='Burberry' timestamp='1371130887' post='1303852713']


skip the banana
rest of fine.

this will help you loose weight
i am not sure [b]whether you will get toned or not, or get six pack[/b]
[/quote]
that depends on workout

[Vaampire]

[quote name='Sinnababu_Sillyfellow' timestamp='1371131162' post='1303852729']

I asked the same question, Banana is added only because it has more potassium, our body does not produce it.
Any ways, it choice ani cheppadu.... only if it fits teesuko..leka pothe ledhu ani annadu...
But, Point Taken Burberry mama...

Short term goal is to loose 40 lbs,[b] long term goal by the end of contract is to get six pack..[/b].
[/quote]
i would suggest not to go for that. body shape vachettatu chesuko. 6pack mari interest untey thappa lite

[vijayjust4u]

[quote name='Vaampire' timestamp='1371131252' post='1303852737']
i would suggest not to go for that. body shape vachettatu chesuko. 6pack mari interest untey thappa lite
[/quote]

Endhuku mama no six pack? Any disadvs?

[kakatiya]

whatever you eat.. eat it in time.. chew well

[randomguy]

[quote name='Sinnababu_Sillyfellow' timestamp='1371130721' post='1303852705']
Suggested Diet

Breakfast: [size=6][color=#ff0000](7-8am)[/color][/size]
1) 2 Egg Whites + 1 Whole Egg (This is only for taste) = Omlet with NO Salt. Pepper sprinkle cheyyochu.
2) Cup of Oat Meal (1/2 Cup Raw oats ni water lo boil chesukunte, one cup avutundhi. You can use little salt for taste)
3) Eat One Banana, if it fits.

So Breakfast, full gaa untundhi.....

Meal 1 (Between 10-11)
1) Grilled Chicken with Salad (Low fat dressing, NO Carrots). Salad lo Brocali, Greens etc
2) 3 Oz of Brown Rice/ Sweet Potato

Meal 2 (Between 1-2)
1) Fish with Salad (Low fat dressing, NO Carrots). Salad lo Brocali, Greens etc
2) 3 Oz of Brown Rice/ Sweet Potato

Dinner and LAST Meal 3 [color=#ff0000][size=5](Between 5-6)[/size][/color]
1) Repeat Meal 2 or 3

Meals madhyalo aakali vesthe.. you can have an apple....

Pre and Post work out:
Dymatize ISO 100 Protein Shake - 1 Scoop

Night aakali vesthe: Dymatize Casein Shake (Slow releasing Protein) and/or Celery. You can use Organic Peanut Butter on Celery (Only for flavor)
[/quote]

Bhayya nuvvu workout aa time lo chesthav ila aithe? morning or evening?

[vijayjust4u]

Evening bhayya.... after 8pm... currently spending 1 and half hour in gym... ante 90 min work out cheyyanu... oka 60 min chestaanu....

[Vaampire]

[quote name='Sinnababu_Sillyfellow' timestamp='1371131443' post='1303852748']

Endhuku mama no six pack? Any disadvs?
[/quote]
six pack vasthey inka life long maintain cheyyali bhayya. noru kattesukovali. u cant skip the work out sessions.
neeku passion untey thappa poku.

[vijayjust4u]

[quote name='Vaampire' timestamp='1371131614' post='1303852760']
six pack vasthey inka life long maintain cheyyali bhayya. noru kattesukovali. u cant skip the work out sessions.
neeku passion untey thappa poku.
[/quote]

Oh...ok. Edho oka photo teesukoni... taruvaatha tagginchedham... ante body shape lo unte chaale le....

[randomguy]

[quote name='Sinnababu_Sillyfellow' timestamp='1371131601' post='1303852757']
Evening bhayya.... after 8pm... currently spending 1 and half hour in gym... ante 90 min work out cheyyanu... oka 60 min chestaanu....
[/quote]


dinner tharuvatha workout endi bhayya...

[vijayjust4u]

Dinner eppudo 6 ki ayyipotundhi.... Ikkada Dinner ante... peruganna tho laagincheyyatam kaadu bhayya..
adhi chaalaa lite food...salad and protein ...
Work out before 1 and 1/2 - 2 hours before tinaali... leka pothe cheyyalemu....

[ILAQAT_MUFLIYA]

[quote name='kakatiya' timestamp='1371130494' post='1303852696']
my BMI is [color=#ff0000]2.9[/color] which is getting close to overweight..
[/quote]
29 aaaaaaa
[quote name='Sinnababu_Sillyfellow' timestamp='1371130721' post='1303852705']
Suggested Diet

Breakfast: (7-8am)
1) 2 Egg Whites + 1 Whole Egg (This is only for taste) = Omlet with NO Salt. Pepper sprinkle cheyyochu.
2) Cup of Oat Meal (1/2 Cup Raw oats ni water lo boil chesukunte, one cup avutundhi. You can use little salt for taste)
3) Eat One Banana, if it fits.

So Breakfast, full gaa untundhi.....

Meal 1 (Between 10-11)
1) Grilled Chicken with Salad (Low fat dressing, NO Carrots). Salad lo Brocali, Greens etc
2) 3 Oz of Brown Rice/ Sweet Potato

Meal 2 (Between 1-2)
1) Fish with Salad (Low fat dressing, NO Carrots). Salad lo Brocali, Greens etc
2) 3 Oz of Brown Rice/ Sweet Potato

Dinner and LAST Meal 3 (Between 5-6)
1) Repeat Meal 2 or 3

Meals madhyalo aakali vesthe.. you can have an apple....

Pre and Post work out:
Dymatize ISO 100 Protein Shake - 1 Scoop

Night aakali vesthe: Dymatize Casein Shake (Slow releasing Protein) and/or Celery. You can use Organic Peanut Butter on Celery (Only for flavor)
[/quote]
p90x diet emoo vayyaa...
[quote name='ShockWave' timestamp='1371131527' post='1303852755']
Bhayya nuvvu workout aa time lo chesthav ila aithe? morning or evening?
[/quote]
gud qochan and gud shock ....