La Fitness Personal Training

[maximummax]

[quote name='Burberry' timestamp='1371130887' post='1303852713']


skip the banana
rest of fine.

this will help you loose weight
i am not sure whether you will get toned or not, or get six pack
[/quote]

Stay away from sugar items/ice creams/deep fried foods.

[macha]

[quote name='Burberry' timestamp='1371130887' post='1303852713']


[b]skip the banana[/b]
rest of fine.

this will help you loose weight
i am not sure whether you will get toned or not, or get six pack
[/quote]


biggest mistake for any guy who is getting trained ... Banana is must due its easy carbs fast digesting potassium and glycogen... its needed every morning enduku antey past 6-10 hrs u will be fasting kada u need this and after workouts or inbwetween workouts. ur suger level will be down to spike it ee time loo baga usefull....

[randomguy]

[quote name='Burberry' timestamp='1371132006' post='1303852782']
Stay away from sugar items/ice creams/deep fried foods.
[/quote]


Fruits lo undedi natural sugar kada...banana lo potassium is much needed for body

[macha]

[quote name='ShockWave' timestamp='1371132943' post='1303852821']


[b]Fruits lo undedi natural sugar kada[/b]...banana lo potassium is much needed for body
[/quote]

I agree partailly enduku antey.... too much of fruit juice are also not remomended...just plain fruits are ok..

[Maximus]

[img]http://4.bp.blogspot.com/-20POhIyVjws/UYZziFraUvI/AAAAAAAAEdg/CRg20s2qus4/s1600/howle.gif[/img]

[GreenTea]

Naa weight 183-185 pounda unde.....BMI Gurincii aithe teledhu.....aa time loo...naa height around 5:10 kanna koncham ekuva untadii

epudu naa weight 167 lbs ....naa height ki correct weight ki vachesanu kanni enduku konni sarlu sanaga anipistunanu ..but thast okk

when i am wearing my office clotes clear ga telustundi..epudu correct fit avtunai...chala batalu loose ayipoyaii..finnally i am happy now...trying to build my abs ...6 pack ani kadhu kanni......getiga....hard ga .......

recent ga naa Body fat teslusukundam ani.....Gym lo vadini adiganu vaddu konni calculations chesi naa chetilo oka machine peti getiga nokamanadu....danloo 13 % Body fat ani undi....

concnetarion chesi cheyii 6 pack vachestadi ani chepaduu...

edi enta varaku nijam..

asalu bpdy fat ela calculate cheyaliii...???

[maximummax]

[quote name='GreenTea' timestamp='1371136285' post='1303853040']
Naa weight 183-185 pounda unde.....BMI Gurincii aithe teledhu.....aa time loo...naa height around 5:10 kanna koncham ekuva untadii

epudu naa weight 167 lbs ....naa height ki correct weight ki vachesanu kanni enduku konni sarlu sanaga anipistunanu ..but thast okk

when i am wearing my office clotes clear ga telustundi..epudu correct fit avtunai...chala batalu loose ayipoyaii..finnally i am happy now...trying to build my abs ...6 pack ani kadhu kanni......getiga....hard ga .......

recent ga naa Body fat teslusukundam ani.....Gym lo vadini adiganu vaddu konni calculations chesi naa chetilo oka machine peti getiga nokamanadu....danloo 13 % Body fat ani undi....

concnetarion chesi cheyii 6 pack vachestadi ani chepaduu...

edi enta varaku nijam..

asalu bpdy fat ela calculate cheyaliii...???
[/quote]

Get it tested at a diff location too to make sure he was speaking the truth
than if you work out you will get a six pack

[GreenTea]

[quote name='Burberry' timestamp='1371136453' post='1303853051']
Get it tested at a diff location too to make sure he was speaking the truth
than if you work out you will get a six pack
[/quote]

vadu abadam chepalsina avasarm emuntundi bayya...he is not even my personal trainner ...

[GreenTea]

[quote name='Burberry' timestamp='1371136453' post='1303853051']
[color=#a52a2a][size=5]Get it tested at a diff location [/size][/color]too to make sure he was speaking the truth
than if you work out you will get a six pack
[/quote]

different location ante ekada???? emana center untaya??

[vijayjust4u]

[quote name='GreenTea' timestamp='1371138055' post='1303853174']
different location ante ekada???? emana center untaya??
[/quote]

Nuvvu endhi, rojoo green tea taagutaavaaa?

[maximummax]

[quote name='GreenTea' timestamp='1371138055' post='1303853174']
different location ante ekada???? emana center untaya??
[/quote]
I mean different gym bro
or you can buy that item

[GreenTea]

[quote name='Sinnababu_Sillyfellow' timestamp='1371138164' post='1303853182']

Nuvvu endhi, rojoo green tea taagutaavaaa?
[/quote]

weight tagidam anukunapudu roju tagevadiniii

hope that also worked for me to reduce my wieght ...malli konni rojulu aapesa..

malli one week ninchhi roju tagutuna..

[king420]

192lbs....220 lbs endi saaami aa weight lu 5'7 ki

[vijayjust4u]

Tell me the plan rey... Green Tea elaa cheyyali? How many times to drink?
Aa flavor ante naaku edho laa untundhi?

[maximummax]

[quote name='Sinnababu_Sillyfellow' timestamp='1371144918' post='1303853492']
Tell me the plan rey... Green Tea elaa cheyyali? How many times to drink?
Aa flavor ante naaku edho laa untundhi?
[/quote]

Buy green tea packets i n walmart
they come in diff flavors
take a cup of water, drop the bag
and warm the water for a minute or so