La Fitness Personal Training

[vijayjust4u]

[quote name='Maximus' timestamp='1372086583' post='1303883840']
[img]http://www.desigifs.com/sites/default/files/PK-1_1.gif[/img]
[/quote]

Swaree maayya..... typo.... mobile la auto spell sesindhi ee pani... editing the post...
BTW, good catch... pedha gaa pani ledhanukuntaa gaaaaa

[Silver_mani]

[quote name='SinnaBabu_ChiNaaBabu' timestamp='1371130721' post='1303852705']
Suggested Diet

Breakfast: (7-8am)
1) 2 Egg Whites + 1 Whole Egg (This is only for taste) = Omlet with NO Salt. Pepper sprinkle cheyyochu.
2) Cup of Oat Meal (1/2 Cup Raw oats ni water lo boil chesukunte, one cup avutundhi. You can use little salt for taste)
3) Eat One Banana, if it fits.

So Breakfast, full gaa untundhi.....

Meal 1 (Between 10-11)
1) Grilled Chicken with Salad (Low fat dressing, NO Carrots). Salad lo Brocali, Greens etc
2) 3 Oz of Brown Rice/ Sweet Potato

Meal 2 (Between 1-2)
1) Fish with Salad (Low fat dressing, NO Carrots). Salad lo Brocali, Greens etc
2) 3 Oz of Brown Rice/ Sweet Potato

Dinner and LAST Meal 3 (Between 5-6)
1) Repeat Meal 2 or 3

Meals madhyalo aakali vesthe.. you can have an apple....

Pre and Post work out:
Dymatize ISO 100 Protein Shake - 1 Scoop

Night aakali vesthe: Dymatize Casein Shake (Slow releasing Protein) and/or Celery. You can use Organic Peanut Butter on Celery (Only for flavor)
[/quote]


Gp man

[maximummax]

[quote name='Silver_mani' timestamp='1376408959' post='1304109255']
Gp man
[/quote]
follow this mani, its going to work out
remember one thing, if you don't do exercise...you won't see results

[jack9]

naku kuda chesadu bhayya LA fitnes lo.. 6 mnths training tiskomannadu... 35$ per session every week annadu.. nenu no anna.. nannu balavantamga kurchopetti tiskovali annadu.. adi kadu naku nacchakapothay yem cheyyali.. I may move out also... 6 mnths kastam anna.. ponle okati tiskunta.. nacchithay migathavi tiskunta anna.. no.. 3 tisko. nacchithay full tisko annadu.. ok ani 45$ per session each is just 25 mins ye.. adi tiskunnaka.. yevadino icchadu.. aadu naku ok aplan ledu yemi ledu.. gym kocchaka yem chesthav ee roju ani nannu aduguthunnadu.. ori ne nuvvu naku plan ivvu nenu full ga kastapadatha ani cheppina.. aadu yedo 25 mins chinna chinna exercises chesadu.. 2nd session lo adiga.. rey oka workout plan ivvu start cheddam ani.. but aadu yedo aa 3 sessions yelagola avagotteddam ani avagotesadu.. mari nenu yem cheyyali ani adigithay migathavi konukkoni ra then chuddam annadu.. inka naku chiraku d@@gi inka tiskoledu... lite tiskunna... nenay cheskuntunnaa.. plus 24 hr fitness lo membership tiskundam ani planning.. LA Fitness icchina punch chalu naku

[TOM_BHAYYA]

DB antha six packers tho nindipoyette undhe.. Ee flow soosthaante

[Silver_mani]

[quote name='Burberry' timestamp='1376409384' post='1304109275']
follow this mani, its going to work out
remember one thing, if you don't do exercise...you won't see results
[/quote]
actually i do workouts bro ...but antha rigorus ga kaadu .... at the same time diet kuda maintain chesdam ani ...naa height 6 ...weight 191lbs

[TOM_BHAYYA]

[quote name='Silver_mani' timestamp='1376410051' post='1304109298']

actually i do workouts bro ...but antha rigorus ga kaadu .... at the same time diet kuda maintain chesdam ani ...naa height 6 ...weight 191lbs
[/quote]
6 ki 190 saal vaa,.. Inkentha kaavale

[Silver_mani]

[quote name='TOM_BHAYYA' timestamp='1376410172' post='1304109308']
6 ki 190 saal vaa,.. Inkentha kaavale
[/quote]
potta vuncle

[kiladi bullodu]

[quote name='Silver_mani' timestamp='1376410279' post='1304109312']
potta vuncle
[/quote]

adhi tagadu...lol

[TOM_BHAYYA]

[quote name='Silver_mani' timestamp='1376410279' post='1304109312']

potta vuncle
[/quote]

Meelanti uncles ki Potta oka status symbol ya.
Why do u want to get rid off it??

[Terminator II]

[quote name='TOM_BHAYYA' timestamp='1376409859' post='1304109291']
DB antha six packers tho nindipoyette undhe.. Ee flow soosthaante
[/quote]
[quote name='Silver_mani' timestamp='1376410279' post='1304109312']
potta vuncle
[/quote]

[Rumi_phytagoras]

youtube lo chala videos unnayie ga inka personal trainer enduku ? money bokka , na deggara playlists unnayie kavali ante pm cheyyandie , e thread poster ki nuvvu correct plan follow aithey neku 15 weeks lo packs vasthayie

[Silver_mani]

[quote name='loser' timestamp='1376410583' post='1304109322']

adhi tagadu...lol
[/quote]
[quote name='TOM_BHAYYA' timestamp='1376410858' post='1304109335']
Meelanti uncles ki Potta oka status symbol ya.
Why do u want to get rid off it??
[/quote].


nasty vuncles 6 months tarvata same thread ltt chesta .... dekhlenge

[kiladi bullodu]

[quote name='Rumi_phytagoras' timestamp='1376411241' post='1304109356']
youtube lo chala videos unnayie ga inka personal trainer enduku ? money bokka , na deggara playlists unnayie kavali ante pm cheyyandie , e thread poster ki nuvvu correct plan follow aithey neku 15 weeks lo packs vasthayie
[/quote]


dude adhi thapu dude

trainer kavali compulsory.

manamu form correct ga chestunamo leadho teliyadu......

atleast oka 4 months trainer tho chesi next mana own ga chesukooo vachuuu

[Rumi_phytagoras]

[quote name='loser' timestamp='1376411495' post='1304109371']


dude adhi thapu dude

trainer kavali compulsory.

manamu form correct ga chestunamo leadho teliyadu......
[/quote]

form mottam video lo explain chestaru ga , oka friend unte chalu trainer avasaram ledu