La Fitness Personal Training

[kiladi bullodu]

[quote name='Rumi_phytagoras' timestamp='1376411902' post='1304109391']

form mottam video lo explain chestaru ga , oka friend unte chalu trainer avasaram ledu
[/quote]


ok, i canot explain........

[vijayjust4u]

[quote name='jack9' timestamp='1376409530' post='1304109280']
naku kuda chesadu bhayya LA fitnes lo.. 6 mnths training tiskomannadu... 35$ per session every week annadu.. nenu no anna.. nannu balavantamga kurchopetti tiskovali annadu.. adi kadu naku nacchakapothay yem cheyyali.. I may move out also... 6 mnths kastam anna.. ponle okati tiskunta.. nacchithay migathavi tiskunta anna.. no.. 3 tisko. nacchithay full tisko annadu.. ok ani 45$ per session each is just 25 mins ye.. adi tiskunnaka.. yevadino icchadu.. aadu naku ok aplan ledu yemi ledu.. gym kocchaka yem chesthav ee roju ani nannu aduguthunnadu.. ori ne nuvvu naku plan ivvu nenu full ga kastapadatha ani cheppina.. aadu yedo 25 mins chinna chinna exercises chesadu.. 2nd session lo adiga.. rey oka workout plan ivvu start cheddam ani.. but aadu yedo aa 3 sessions yelagola avagotteddam ani avagotesadu.. mari nenu yem cheyyali ani adigithay migathavi konukkoni ra then chuddam annadu.. inka naku chiraku d@@gi inka tiskoledu... lite tiskunna... nenay cheskuntunnaa.. plus 24 hr fitness lo membership tiskundam ani planning.. LA Fitness icchina punch chalu naku
[/quote]

Emo bhayya.... I agree with you, but it depends upon the trainer...
Naa trainer baagaa cheyyistaadu... he know him from last 2 months and he understands how I am reacting to the work outs. He will change the work out based on my ability... I have positive experience...

[vijayjust4u]

[quote name='Rumi_phytagoras' timestamp='1376411241' post='1304109356']
youtube lo chala videos unnayie ga inka personal trainer enduku ? money bokka , na deggara playlists unnayie kavali ante pm cheyyandie , e thread poster ki nuvvu correct plan follow aithey neku 15 weeks lo packs vasthayie
[/quote]

Ledhu bhayya.... Gym ki vellatam kaadu.. productive gaa work outs cheyyali...
Videos choosi velli chestaanu ante... kastam...
Initial few weeks you definitely need trainer... that's my opinion... Then you can follow the videos..
15 weeks lo packs vastaayi ante.. antha mana bhrama... not practical....

[jack9]

[quote name='SinnaBabu_ChiNaaBabu' timestamp='1376413271' post='1304109470']
Emo bhayya.... I agree with you, but it depends upon the trainer...
Naa trainer baagaa cheyyistaadu... he know him from last 2 months and he understands how I am reacting to the work outs. He will change the work out based on my ability... I have positive experience...
[/quote]


Yes Bro.. I agreee.. Nenu PA lo unnappudu chinna gym lo 65 per session tiskunna.. tiskunnadi 6 sessions ye.. iraga deesadu.. full cirucit icchi two weeks cheyyamanay vadu.. every other week full circuit marchesay vadu... ayya baboi awesome aslaa.. nenu 57kgs undevadini.. 4 mnths lo 65 ki vacchesa... but six sessions lo iraga dessadu.. but LA fitness ala ledu.. naku debbesadu.. ivanni pedda gyms kada so maa patha trainer la undaru.. they want money and so they want us to take sessions every week

[maheshism]

bhayya do you know is it better doing cardio before or after lifting weights

[TOM_BHAYYA]

[quote name='maheshism' timestamp='1376423127' post='1304110678']
bhayya do you know is it better doing cardio before or after lifting weights
[/quote]
I prefer NO man

[maheshism]

[quote name='TOM_BHAYYA' timestamp='1376423314' post='1304110695']
I prefer NO man
[/quote]

U prefer no cardio at all,

then when you will do cardio

[randomguy]

[quote name='maheshism' timestamp='1376423127' post='1304110678']
bhayya do you know is it better doing cardio before or after lifting weights
[/quote]
I do after weights..and also you can plan alternate days..one day weights one day cardio...Generally after weights nenu cardio ekkuva sepu cheyyanu...if I do weights I will do cardio for 30 min only...only cardio aithe 1 hr chestha...

[Maximus]

[quote name='TOM_BHAYYA' timestamp='1376423314' post='1304110695']
I prefer NO man
[/quote]
agreed no cardio......[img]https://lh5.googleusercontent.com/-vrwLyAukrL4/UQWXo-VEeAI/AAAAAAAAD_c/Ah7SaJKEgio/s360/muscle.gif[/img]

[dkchinnari]

[quote name='Maximus' timestamp='1376424517' post='1304110816']
agreed no cardio......[img]https://lh5.googleusercontent.com/-vrwLyAukrL4/UQWXo-VEeAI/AAAAAAAAD_c/Ah7SaJKEgio/s360/muscle.gif[/img]
[/quote]

[TOM_BHAYYA]

[quote name='maheshism' timestamp='1376423814' post='1304110749']

U prefer no cardio at all,

then when you will do cardio
[/quote]


already wight liftings thone masth burn aithadhi.. inka peshal ga cardio chesi iragadeesedhi emiledhu nenu

[Maximus]

[quote name='vishwamithra' timestamp='1376424889' post='1304110863']

[/quote]
manaki[img]http://stream1.gifsoup.com/view6/4633071/brahmi-o.gif[/img]ikkadey sagam doola teeripothundhi...ikakdey running gatra ayipothundhi.....endalo... 70 ovrs adali antey kastam kada,,,so no cardio..only leg exercisess...

[tiger_sathi]

[color=#282828][font=helvetica, arial, sans-serif][img]https://lh6.googleusercontent.com/-AtGpRM61ql0/TW2JAUWb-zI/AAAAAAAAIZY/j9N4yXPiEKk/s300/brahmi%2520RT.gif[/img][/font][/color][color=#282828][font=helvetica, arial, sans-serif] [/font][/color]

[micxas]

k

[dkchinnari]

[quote name='Maximus' timestamp='1376425145' post='1304110886']
manaki[img]http://stream1.gifsoup.com/view6/4633071/brahmi-o.gif[/img]ikkadey sagam doola teeripothundhi...ikakdey running gatra ayipothundhi.....endalo... 70 ovrs adali antey kastam kada,,,so no cardio..only leg exercisess...
[/quote]M lodhi nee gudhutnchi evadu adigadu..genral gha cheppu