Rumi_phytagoras Posted June 11, 2013 Report Posted June 11, 2013 [size=4][font=arial,helvetica,sans-serif]fasting guirnchie gandhi ji garu ila annaru "What the eyes are for the outer world, fasts are for the inner. A genuine fast cleanses the body, mind and soul. It crucifies the flesh and to that extent sets the soul free." [/font][/size]
vijayjust4u Posted June 11, 2013 Report Posted June 11, 2013 Nee fasting details koncham cheppu... I mean, what to take and when to stop etc.... I will try...
missionxp Posted June 11, 2013 Report Posted June 11, 2013 week ki o pali chesthe manchidhi anta kadha
Rumi_phytagoras Posted June 11, 2013 Author Report Posted June 11, 2013 nenu yesterday dinner time nunchie e roju dinner time daka fast chestha (that's 24 hours) , ala week ki 2 days (Madhya lo 1 or 2 days break tesukunta) , fasting time lo only water with lemon juice tesukunta . nuvvu ippude start chestunnav kabatti start with fruit fasting or juice fasting after a month move to water fasting . manam young kabbati ippudu start chesthey best . Okasari sugar , Bp kani vasthey manam ilanti vi emi cheyyalem
missionxp Posted June 11, 2013 Report Posted June 11, 2013 [quote name='Rumi_phytagoras' timestamp='1370959595' post='1303845644'] nenu yesterday dinner time nunchie e roju dinner time daka fast chestha (that's 24 hours) , ala week ki 2 days (Madhya lo 1 or 2 days break tesukunta) , fasting time lo only water with lemon juice tesukunta . nuvvu ippude start chestunnav kabatti start with fruit fasting or juice fasting after a month move to water fasting . manam young kabbati ippudu start chesthey best . Okasari sugar , Bp kani vasthey manam ilanti vi emi cheyyalem [/quote] intha sinna vayasulo neeku intha alochan endhuku ochindho.... normal ga thinna parledhu kadha.. 2 days fasting endhuku..... sarigga thinu.. gastric problem emina osthundho emo
Rumi_phytagoras Posted June 11, 2013 Author Report Posted June 11, 2013 [quote name='missionxp' timestamp='1370959751' post='1303845652'] intha sinna vayasulo neeku intha alochan endhuku ochindho.... normal ga thinna parledhu kadha.. 2 days fasting endhuku..... sarigga thinu.. gastric problem emina osthundho emo [/quote] Manaki already health problems emi lekaothey emi problems ravu mama , At a stretch lo 40 days water fasting chesina vallu koda unnaru nenu only 1 or 2 days chestunna . Gandhi ji 78 years ki koda 5 days fasting chesadu ......... Manam chese desk jobs ki 3 days tinna chala ekkuva
missionxp Posted June 11, 2013 Report Posted June 11, 2013 [quote name='Rumi_phytagoras' timestamp='1370960231' post='1303845679'] Manaki already health problems emi lekaothey emi problems ravu mama , At a stretch lo 40 days water fasting chesina vallu koda unnaru nenu only 1 or 2 days chestunna . Gandhi ji 78 years ki koda 5 days fasting chesadu ......... Manam chese desk jobs ki 3 days tinna chala ekkuva [/quote] ohh k.. nenu presently only veggie salad thintunna afternoons
vijayjust4u Posted June 11, 2013 Report Posted June 11, 2013 [quote name='Rumi_phytagoras' timestamp='1370959595' post='1303845644'] nenu yesterday dinner time nunchie e roju dinner time daka fast chestha (that's 24 hours) , ala week ki 2 days (Madhya lo 1 or 2 days break tesukunta) , fasting time lo only water with lemon juice tesukunta . nuvvu ippude start chestunnav kabatti start with fruit fasting or juice fasting after a month move to water fasting . manam young kabbati ippudu start chesthey best . Okasari sugar , Bp kani vasthey manam ilanti vi emi cheyyalem [/quote] Only water aaa? So total gaa 3 liters taagochaaa? aakali vesthe elaa manage cheyyali? Fasting chesina roju, night dinner em tinaali?
matrix_09 Posted June 11, 2013 Report Posted June 11, 2013 Asalu fasting eduku chesthunnaru, weight loss kosama, then Okka roju fasting chesi migatha rojulu full ga thine badulu, if you eat proplerly everyday then you dont have to do fasting at all.
Rumi_phytagoras Posted June 11, 2013 Author Report Posted June 11, 2013 [quote name='Sinnababu_Sillyfellow' timestamp='1370960624' post='1303845694'] Only water aaa? So total gaa 3 liters taagochaaa? aakali vesthe elaa manage cheyyali? Fasting chesina roju, night dinner em tinaali? [/quote] First matram juice tho start cheyyie boss u , slow ga water ki shift avvu . water entha ayina taagochhu (ala ani mari 5 liters kadu oka 3 liters daka ok ) .... kotthalo akali dhula terchesindi kani ippude ok , nenu mostly busiest day or week days chestha work tho busy ga undocchu ani. At night break the fast with some fruits , after some time eat light veggie dinner (anything)
Rumi_phytagoras Posted June 11, 2013 Author Report Posted June 11, 2013 [quote name='Matrix_09' timestamp='1370961425' post='1303845717'] Asalu fasting eduku chesthunnaru, weight loss kosama, then Okka roju fasting chesi migatha rojulu full ga thine badulu, if you eat proplerly everyday then you dont have to do fasting at all. [/quote] Only weight loss kosame kadu mama (fasting Promotes detoxification, Reduces Blood Sugar, Rests Digestive System, Corrects high blood Pressure, Boosts Immunity inka chala unnayie time unnapudu google cheyyie ) . nuvvu cheppinattu okka roju fasting chesi mighta rojulu full ga tinna waste . diet discipline undali mama .
matrix_09 Posted June 11, 2013 Report Posted June 11, 2013 [quote name='Rumi_phytagoras' timestamp='1370962178' post='1303845742'] Only weight loss kosame kadu mama (fasting Promotes detoxification, Reduces Blood Sugar, Rests Digestive System, Corrects high blood Pressure, Boosts Immunity inka chala unnayie time unnapudu google cheyyie ) . nuvvu cheppinattu okka roju fasting chesi mighta rojulu full ga tinna waste . diet discipline undali mama . [/quote] Ok, nuvvu cheppi nattu anni advantages unnayi ante great aa. but fasting anedi mamulu vishayam kadu, if u fast for one day then definitely u cant control yourself and will eat lot of food the next coming days, which is bad. I always recommend eating in a proper way (and do work out ) that keeps u satisfied and in shape. I dont know till how far it is scientifically proven, for me it looks like a bad idea. This is my view and i am not asking you to change your view.
SA77HI Posted June 11, 2013 Report Posted June 11, 2013 [quote name='Rumi_phytagoras' timestamp='1370959595' post='1303845644'] [size=6]nenu yesterday dinner time nunchie e roju dinner time daka fast chestha[/size] (that's 24 hours) , ala week ki 2 days (Madhya lo 1 or 2 days break tesukunta) , fasting time lo only water with lemon juice tesukunta . nuvvu ippude start chestunnav kabatti start with fruit fasting or juice fasting after a month move to water fasting . manam young kabbati ippudu start chesthey best . Okasari sugar , Bp kani vasthey manam ilanti vi emi cheyyalem [/quote] [size=4] [/size][size=4] dinner cheysthuntey inka fasting elaa antaru vayyaa...? main ga thinakoodandhi dinner ey....mrn to mrng pettuko.. lemon juice lo honey veysukovadam marachipoku... lekapothey lemon juice thagadam valla labham emi undadu.. honey instant shakthi ni isthundi... atb[/size]
missionxp Posted June 11, 2013 Report Posted June 11, 2013 [quote name='Matrix_09' timestamp='1370963010' post='1303845777'] Ok, nuvvu cheppi nattu anni advantages unnayi ante great aa. but fasting anedi mamulu vishayam kadu, if u fast for one day then definitely u cant control yourself and will eat lot of food the next coming days, which is bad. I always recommend eating in a proper way (and do work out ) that keeps u satisfied and in shape. I dont know till how far it is scientifically proven, for me it looks like a bad idea. This is my view and i am not asking you to change your view. [/quote] avunu ba.. u r correct... e fastings anni bokadio..kani chesevallu chesukunte em poyidhi le... gastric problem rakunda fasting chesuknte better
Rumi_phytagoras Posted June 11, 2013 Author Report Posted June 11, 2013 [quote name='Mr_Lonely' timestamp='1370963362' post='1303845794'] [size=4] dinner cheysthuntey inka fasting elaa antaru vayyaa...? main ga thinakoodandhi dinner ey....mrn to mrng pettuko.. lemon juice lo honey veysukovadam marachipoku... lekapothey lemon juice thagadam valla labham emi undadu.. honey instant shakthi ni isthundi... atb[/size] [/quote] morning to morning ayina , dinner to dinner ayina 24 hour time period e mama . dinner to dinner aithey dinner taruvatha padukuntav ( malli fasted state padukunantha sepu) . honey esukunta
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