Calling Bodybuilders Weight Increase Chedamu Anukuneee Vallu

[kiladi bullodu]

konchum itu randhi

weight increasing and body building with correct foods and exercises tho discuss chedamu

[Nisacharudu]

in
[img]http://lh6.ggpht.com/-XQzib14zyLA/UUeyilfILvI/AAAAAAAAKpM/CUY1w7uvDxc/s150/Brahmi-9.gif[/img]

[Avataar]

calling afdb coach MUSTANG [img]http://www.nandamurifans.com/forum/uploads/gallery_8818_5_350945.gif[/img]

[k2s]

[img]http://i39.tinypic.com/2mrb8nr.gif[/img]

[nrikittu]

manchi thread vayya potta konchem ochindhi & biceps triceps konchem increase cheyali along with chest

[nrikittu]

ltt

[Avataar]

[quote name='Scrooge' timestamp='1371419303' post='1303861340']
[img]http://i39.tinypic.com/2mrb8nr.gif[/img]
[/quote]

[Guest Lafoot_Mod]

Veyandi veyandi tips....nenu kuda laavvu avudham anukuntuna

[aragorn]

I want 2 increase biceps n triceps

[Guest Lafoot_Mod]

[quote name='Aragorn' timestamp='1371422493' post='1303861412']
I want 2 increase biceps n triceps
[/quote]
Just beat man

[kiladi bullodu]

[quote name='Nisacharudu' timestamp='1371419009' post='1303861333']
in
[img]http://lh6.ggpht.com/-XQzib14zyLA/UUeyilfILvI/AAAAAAAAKpM/CUY1w7uvDxc/s150/Brahmi-9.gif[/img]
[/quote]
[quote name='nrikittu' timestamp='1371419845' post='1303861358']
manchi thread vayya potta konchem ochindhi & biceps triceps konchem increase cheyali along with chest
[/quote]
[quote name='zuuzuubee' timestamp='1371422024' post='1303861400']
Veyandi veyandi tips....nenu kuda laavvu avudham anukuntuna
[/quote]

Main thing maayas 1lb of lean muscle increaase kavadaniki addotional 3500 calories kavali asalu manamu skinny unnamu ante

2 major things.

1. Our metabolism is very high even avg 1500 calories is not sufficient to body.

2. We are not eating major food.

[kiladi bullodu]

So first manamu food tinadamu increase cheyali.
malli daffa foods tinte fat and belly vasthundhi

belly is not a big problem. But fat raakudadhu body loki.

First manamu morning breakfast baaga tinali every 3 hrs little food tinali .

Melo entha mandhi gym ki velthunaro teliyadhu

velle pani ayethe chepandhi inka tips cheptanu.

organic bananas 126gms each undedhi 110 calories isthundhi but 9 grms of sugar untudhi oka dani lo so max 3 kanna yekuva tinavadhuu.

Anyone using protein powder?

[Guest Lafoot_Mod]

[quote name='loser' timestamp='1371423236' post='1303861429']
So first manamu food tinadamu increase cheyali.
malli daffa foods tinte fat and belly vasthundhi

belly is not a big problem. But fat raakudadhu body loki.

First manamu morning breakfast baaga tinali every 3 hrs little food tinali .

Melo entha mandhi gym ki velthunaro teliyadhu

velle pani ayethe chepandhi inka tips cheptanu.

organic bananas 126gms each undedhi 110 calories isthundhi but 9 grms of sugar untudhi oka dani lo so max 3 kanna yekuva tinavadhuu.

Anyone using protein powder?
[/quote]


Thanks....No gym...no protein powder...

Gym ki velthe inka sannaga ayipothanu emo ani lite theesukuna

[kiladi bullodu]

[quote name='zuuzuubee' timestamp='1371423687' post='1303861444']


Thanks....No gym...no protein powder...

Gym ki velthe inka sannaga ayipothanu emo ani lite theesukuna
[/quote]


no adhe tappu

manamu more tinali

gym lo cardio chala takkuvaga cheyali

casein powder untundhi night before sleep adhi tesuko

adhi slow digesting protein keeps our body feeding during sleep time.

start going to gym

[Guest Lafoot_Mod]

[quote name='loser' timestamp='1371424375' post='1303861454']
no adhe tappu

manamu more tinali

gym lo cardio chala takkuvaga cheyali

casein powder untundhi night before sleep adhi tesuko

adhi slow digesting protein keeps our body feeding during sleep time.

start going to gym
[/quote]

weights ekkuva cheyala aytha....

Yup yup ah powder edho kontanu aytha...thanks bhayya...
Cottage cheese gurinchi emaina idea undha...adhi better ani vinnanu nenu