kiladi bullodu Posted June 16, 2013 Author Report Posted June 16, 2013 [quote name='zuuzuubee' timestamp='1371424750' post='1303861470'] weights ekkuva cheyala aytha.... Yup yup ah powder edho kontanu aytha...thanks bhayya... Cottage cheese gurinchi emaina idea undha...adhi better ani vinnanu nenu [/quote] 330 gms lo 8 g protein unntundhi adhi sodium chala ekkuva untundhi so do not use that yeppudanna 1 or 2 spoons thinnu but optimum nutrition gold standard lo 24 grms untundhi . Better hire a personal trainer he will guide. Roomates edo anukuntaaru ani food dagara mohamata padaaku veelute nee meat and milk seperate ga techuko...... nenu december nunchi start chesanu gyn madyalo job povaadamu and h1 tensions tho oka 2.5 months sarga concentrate cheyaleadhu. But ippudu full ga only body meeda neee na dhrusti .seeing little change. myfitnesspal.com deeni lo login avvu every day nee food and calories ni track chesoko vachu........
kiladi bullodu Posted June 16, 2013 Author Report Posted June 16, 2013 include goat meat, turkey,tilapia chicken tuna, rice eggs whey powder and casein 6 months lo bujjigadu lo prabhass yeeee do not fear we can do it, it is easy 2200 cals vellali everyday also gym lo legs kuda cheye do not skip that
Guest Lafoot_Mod Posted June 17, 2013 Report Posted June 17, 2013 [quote name='loser' timestamp='1371425566' post='1303861511'] include goat meat, turkey,tilapia chicken tuna, rice eggs whey powder and casein 6 months lo bujjigadu lo prabhass yeeee do not fear we can do it, it is easy 2200 cals vellali everyday also gym lo legs kuda cheye do not skip that [/quote] [quote name='loser' timestamp='1371425407' post='1303861494'] 330 gms lo 8 g protein unntundhi adhi sodium chala ekkuva untundhi so do not use that yeppudanna 1 or 2 spoons thinnu but optimum nutrition gold standard lo 24 grms untundhi . Better hire a personal trainer he will guide. Roomates edo anukuntaaru ani food dagara mohamata padaaku veelute nee meat and milk seperate ga techuko...... nenu december nunchi start chesanu gyn madyalo job povaadamu and h1 tensions tho oka 2.5 months sarga concentrate cheyaleadhu. But ippudu full ga only body meeda neee na dhrusti .seeing little change. myfitnesspal.com deeni lo login avvu every day nee food and calories ni track chesoko vachu........ [/quote] Manchi info ichav bhayya....guess chala mandhiki idhi use avuthadhi... saved all your suggestions
aragorn Posted June 17, 2013 Report Posted June 17, 2013 biceps n triceps exercises videos vunte chppu loser mama, nenu intlo ne dumbbells thechukuna. legs toning koda a exercises videos vunte post chey
Nisacharudu Posted June 17, 2013 Report Posted June 17, 2013 [quote name='Aragorn' timestamp='1371434137' post='1303861683'] biceps n triceps exercises videos vunte chppu loser mama, nenu intlo ne dumbbells thechukuna. legs toning koda a exercises videos vunte post chey [/quote]
ghazni Posted June 17, 2013 Report Posted June 17, 2013 [quote name='loser' timestamp='1371425566' post='1303861511'] include goat meat, turkey,tilapia chicken tuna, rice eggs whey powder and casein 6 months lo bujjigadu lo prabhass yeeee do not fear we can do it, it is easy 2200 cals vellali everyday also gym lo legs kuda cheye do not skip that [/quote] manam tiney food calories ela count telustadi..........
Guest Lafoot_Mod Posted June 17, 2013 Report Posted June 17, 2013 [quote name='ghazni' timestamp='1371434195' post='1303861685'] manam tiney food calories ela count telustadi.......... [/quote] Myfitnesspal app untadhi chudu....dhanilo search kottu ani vachesthayi (Indian food kuda) Thinndam dhanillo add cheyadam...anthe
Yuva Nataratna Posted June 17, 2013 Report Posted June 17, 2013 [quote name='zuuzuubee' timestamp='1371422526' post='1303861413'] Just beat man [/quote] [img]http://lh6.ggpht.com/-XQzib14zyLA/UUeyilfILvI/AAAAAAAAKpM/CUY1w7uvDxc/s150/Brahmi-9.gif[/img][img]http://lh6.ggpht.com/-XQzib14zyLA/UUeyilfILvI/AAAAAAAAKpM/CUY1w7uvDxc/s150/Brahmi-9.gif[/img]
kiladi bullodu Posted June 17, 2013 Author Report Posted June 17, 2013 [quote name='Aragorn' timestamp='1371434137' post='1303861683'] biceps n triceps exercises videos vunte chppu loser mama, nenu intlo ne dumbbells thechukuna. legs toning koda a exercises videos vunte post chey [/quote] actually this is tricky nenu asalu 2 months no biceps and triceps (now doing) still i can see the difference. Point is chest and back chetappu automatic ga weight biceps and triceps meeda paduthundhi. So insist u to first work on big muscle groups (legs, chest back). First lo ne direct ga biceps and tri meeda ki pothe body did figure avthundhi still i willl tell. dumbells tho curl stand still weights verical ga curls cheye 0----0 ila next hammer weights horizantal 0 | 0 ila patukoni paki leapu next bench meeda kurchoni elbow support to thigh and curl jus one hand cinema lo villans chestuntaru ala anamata Triceps biceps hammer ni pai nunchi start cheyali rod unte inkka 2-3 exercises cheyavachu hammer grips are most effective. Also exhale while lifting weights inhale while droping
kiladi bullodu Posted June 17, 2013 Author Report Posted June 17, 2013 [quote name='ghazni' timestamp='1371434195' post='1303861685'] manam tiney food calories ela count telustadi.......... [/quote] [quote name='zuuzuubee' timestamp='1371434295' post='1303861689'] Myfitnesspal app untadhi chudu....dhanilo search kottu ani vachesthayi (Indian food kuda) Thinndam dhanillo add cheyadam...anthe [/quote] buy this scale oka sai weight chusukoni net lo search cheyandi nutition info kosam [url="http://www.amazon.com/EatSmart-Precision-Digital-Kitchen-Silver/dp/B001N07KUE/ref=sr_1_1?ie=UTF8&qid=1371405415&sr=8-1&keywords=kitchen+scale"]http://www.amazon.com/EatSmart-Precision-Digital-Kitchen-Silver/dp/B001N07KUE/ref=sr_1_1?ie=UTF8&qid=1371405415&sr=8-1&keywords=kitchen+scale[/url]
kiladi bullodu Posted June 17, 2013 Author Report Posted June 17, 2013 [quote name='zuuzuubee' timestamp='1371433779' post='1303861674'] Manchi info ichav bhayya....guess chala mandhiki idhi use avuthadhi... saved all your suggestions [/quote] thank u
manmadudhu Posted June 17, 2013 Report Posted June 17, 2013 [url="http://www.youtube.com/watch?v=5B8-SMdjHc8"]http://www.youtube.com/watch?v=5B8-SMdjHc8[/url]
manmadudhu Posted June 17, 2013 Report Posted June 17, 2013 aaa video lo abs ki saraina ex chepadu.....i m doin it.....its working very good..........
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