Entha Paregettina Chematlu Padutunnai Kaani

[king420]

Potta karagatla [img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]

[king420]

weight peragatla thaggatla...78kgs ee untunnaa...enduku ila jarugutondi...ila evariki ayena jariginda?[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]

[ghazni]

myfitnesspal.com nuvu tiney tindi calculate chestadi.......... and also exercises

[king420]

naa BMI 23 undi [img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]

[king420]

Gym lo trainer gadu monna danni edo nokkamani...16.7% undi fat annadu...good region lo undi...annni bagane unnai kaani 6 pack enduku ravatla??[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]

[chandrabhai7]

Ante uncle age 40 tatesindi your metabolism won't support and muscle memory lost anukunta


[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]

[king420]

[quote name='chandrabhai7' timestamp='1372212402' post='1303890685']
Ante uncle age 40 tatesindi your metabolism won't support and muscle memory lost anukunta


[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]
[/quote]
ee syndrome neeku kuda unda?? godugu karra pattukuni treadmill paina paregette mohamu nuvvu [img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]

[Nisacharudu]

[quote name='HAPPYNESS' timestamp='1372212373' post='1303890684']
Gym lo trainer gadu monna danni edo nokkamani...16.7% undi fat annadu...good region lo undi...annni bagane unnai kaani 6 pack enduku ravatla??[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]
[/quote]
[img]http://i.imgur.com/B2KdGFK.jpg[/img]

[maximummax]

[quote name='HAPPYNESS' timestamp='1372212182' post='1303890673']
Potta karagatla [img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]
[/quote]
duration and distance enti bro?

[mustang302]

vuncle...pottana...pakkana tires aaa....[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]

[king420]

[quote name='Burberry' timestamp='1372212593' post='1303890694']
duration and distance enti bro?
[/quote]


oka rendu mile lu paregedata .....22mins ala ....[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]

[king420]

[quote name='Crazymohan' timestamp='1372212658' post='1303890696']
vuncle...pottana...pakkana tires aaa....[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]
[/quote]
areiii 80 miles paregettina roju potta karagatla em cheyyali[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]

[mustang302]

[quote name='HAPPYNESS' timestamp='1372212712' post='1303890699']
areiii 80 miles paregettina roju potta karagatla em cheyyali[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]
[/quote]
gas save chaesthunnav vuncle...[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]GYM lo parigetti intiki poi bagaaaaaa..kummuthae alanae avuthadi vuncle...!!

[maximummax]

[quote name='HAPPYNESS' timestamp='1372212681' post='1303890697']


oka rendu mile lu paregedata .....22mins ala ....[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]
[/quote]


Do this bro
for first few mins just walk at the speed on 3 mph
and rest 30-40 do regular work out doing diff exercises
later for 15 minutes do the running

[maximummax]

also food control man
post your diet here