Entha Paregettina Chematlu Padutunnai Kaani

[BumChikaBamBam]

Ori manishi ! crunches muscle build cheyadaniki.. potta taggadaniki kaadu... moreover workingout 1200 crunches a day is pure picchitanam,.. neeku prastutam kavalsindi cardio !
ikkada kondaru suggest chesinattu picchi kukka tariminattu parigettite weight exponentialga taggaru... you gotta do interval training... first 30 sec 4mph lo jog, next 30 sec 7mph lo run, malli 4mph lo 30 sec jog..malli.. alternate like this for 20 min.. increase the intensity once you get used to the old one... this fluctuating your heart rate helps burns more fat...
.. 6pack ante maatalu kaadu..daily intake calculate chesukovalsinde.. 11% or less body fat vundali mari (manishiki manishiki vary avutundi le ! )
flat tummy vacchaka konchem (20%) workout and ekkuva (80%) diet... vegetarian aiythe enti.. recovery ki go for protien shakes, omega3's and anti oxidant rich fruits kooda teesko, protien ki toofu is fine, egg whites, pappu lo baane protien vuntadi... sodium 1000mg/day kante ekkuva teesukoku... (oka tablespoon salt lo 2000mg vuntadi).. meeru ratri tindi kasta tagginchali mastaru !

[smilysubbu]

[quote name='HAPPYNESS' timestamp='1372257318' post='1303891863']
gp height 5' 11".9999 almost 6'....Sprouts ante aa sprouts thinte best>??
[/quote]

Nuvvu India lo untey Green Dal + Chik peas + Rajma anni kalipi oka half day neellalo pettu.. tarvaatha oka cloth lo gaatiiga katti oka one day unchithe molakalu vastaayii.. avi tinu rojuu.. koncham taste kosam tomotoes, onions, lemon juice vesuko.. dorikithe andulone koncham corn kalupukuni laagincheyyi..

sixpackshortcuts.com lo "intense fat burn at home" ani oka work out untundi.. almost oka 6 varieties okesaari chestaadu.. follow that.. nijam gaa bhaley teda kanipistundi..

ainaa 6 feet ki 78 kg antey to my knowledge u r normal and doing good. six pack kosam trying aithe chaala care teesukovaali intake ani cheptaaru kaani chaala mandini choosa normal diet teesukuntaaru and still they made it.. only thing is do exercises that will actually enhance ur muscle. oka 1hr chesina tarvaatha kudaa nuvvu inka excercise cheyyali anipistey, u r not doing good ani artham.. 1hr chaala ekkuva excercise ki, nuvvu sarigga chestey.. check ur excercise first.

[mahesh1]

[img]http://4.bp.blogspot.com/-2z1S-LagBE4/UY6AhIDgoaI/AAAAAAAAEsg/CffRaFXyXCw/s1600/brahmi23.gif[/img]

[littlestar]

daily nyt 3 beers of budwiser , 1 Goat breast Biryani thini work out cheyyakunda paduko...u will lose potta in 17 days

[srikanthraparla]

[quote name='Little Star' timestamp='1372315196' post='1303894825']
daily nyt 3 beers of budwiser , 1 Goat breast Biryani thini work out cheyyakunda paduko...u will lose potta in 17 days
[/quote]
hehe

[princh01]

[quote name='SampuKampu' timestamp='1372313065' post='1303894772']


Nuvvu India lo untey Green Dal + Chik peas + Rajma anni kalipi oka half day neellalo pettu.. tarvaatha oka cloth lo gaatiiga katti oka one day unchithe molakalu vastaayii.. avi tinu rojuu.. koncham taste kosam tomotoes, onions, lemon juice vesuko.. dorikithe andulone koncham corn kalupukuni laagincheyyi..

sixpackshortcuts.com lo "intense fat burn at home" ani oka work out untundi.. almost oka 6 varieties okesaari chestaadu.. follow that.. nijam gaa bhaley teda kanipistundi..

ainaa 6 feet ki 78 kg antey to my knowledge u r normal and doing good. six pack kosam trying aithe chaala care teesukovaali intake ani cheptaaru kaani chaala mandini choosa normal diet teesukuntaaru and still they made it.. only thing is do exercises that will actually enhance ur muscle. oka 1hr chesina tarvaatha kudaa nuvvu inka excercise cheyyali anipistey, u r not doing good ani artham.. 1hr chaala ekkuva excercise ki, nuvvu sarigga chestey.. check ur excercise first.
[/quote]. intense fat burn at home annav a link koncham istava ,,, i could nt find it

[smilysubbu]

[url="https://www.youtube.com/watch?v=2ZFehQqNuB0"]https://www.youtube.com/watch?v=2ZFehQqNuB0[/url] here u go..

[king420]

[quote name='BumChikaBamBam' timestamp='1372259450' post='1303892029']
Ori manishi ! crunches muscle build cheyadaniki.. potta taggadaniki kaadu... moreover workingout 1200 crunches a day is pure picchitanam,.. neeku prastutam kavalsindi cardio !
ikkada kondaru suggest chesinattu picchi kukka tariminattu parigettite weight exponentialga taggaru... you gotta do interval training... first 30 sec 4mph lo jog, next 30 sec 7mph lo run, malli 4mph lo 30 sec jog..malli.. alternate like this for 20 min.. increase the intensity once you get used to the old one... this fluctuating your heart rate helps burns more fat...
.. 6pack ante maatalu kaadu..daily intake calculate chesukovalsinde.. 11% or less body fat vundali mari (manishiki manishiki vary avutundi le ! )
flat tummy vacchaka konchem (20%) workout and ekkuva (80%) diet... vegetarian aiythe enti.. recovery ki go for protien shakes, omega3's and anti oxidant rich fruits kooda teesko, protien ki toofu is fine, egg whites, pappu lo baane protien vuntadi... sodium 1000mg/day kante ekkuva teesukoku... (oka tablespoon salt lo 2000mg vuntadi).. meeru ratri tindi kasta tagginchali mastaru !
[/quote]
[quote name='SampuKampu' timestamp='1372313065' post='1303894772']

Nuvvu India lo untey Green Dal + Chik peas + Rajma anni kalipi oka half day neellalo pettu.. tarvaatha oka cloth lo gaatiiga katti oka one day unchithe molakalu vastaayii.. avi tinu rojuu.. koncham taste kosam tomotoes, onions, lemon juice vesuko.. dorikithe andulone koncham corn kalupukuni laagincheyyi..

sixpackshortcuts.com lo "intense fat burn at home" ani oka work out untundi.. almost oka 6 varieties okesaari chestaadu.. follow that.. nijam gaa bhaley teda kanipistundi..

ainaa 6 feet ki 78 kg antey to my knowledge u r normal and doing good. six pack kosam trying aithe chaala care teesukovaali intake ani cheptaaru kaani chaala mandini choosa normal diet teesukuntaaru and still they made it.. only thing is do exercises that will actually enhance ur muscle. oka 1hr chesina tarvaatha kudaa nuvvu inka excercise cheyyali anipistey, u r not doing good ani artham.. 1hr chaala ekkuva excercise ki, nuvvu sarigga chestey.. check ur excercise first.
[/quote]gp

[mustang302]

[quote name='HAPPYNESS' timestamp='1372346335' post='1303895895']
gp
[/quote]
GP vuncle...!!!

[Yuva Nataratna]

This looks like a good video to burn belly fat...

http://youtu.be/4uQtPyWkXcc

[Maximus]

[quote name='HAPPYNESS' timestamp='1372212182' post='1303890673']
Potta karagatla
[/quote]
ila try chesthey..[img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_731_15_89370.gif[/img]

[tom bhayya]

[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img] ilaantivi enni chesam enni chusam

[rapchik]

[quote name='Alexander' timestamp='1372349396' post='1303896095']
[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img] ilaantivi enni chesam enni chusam
[/quote]
[img]http://www.desigifs.com/sites/default/files/2013/brahmi17.gif?1369595063[/img][img]http://www.desigifs.com/sites/default/files/2013/brahmi17.gif?1369595063[/img]

[Piscop]

[quote name='HAPPYNESS' timestamp='1372212208' post='1303890675']
weight peragatla thaggatla...[size=6]78kgs [/size]ee untunnaa...enduku ila jarugutondi...ila evariki ayena jariginda?[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]
[/quote]

same ikkada nenu evadiki cheppukovali [img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TcS35qdWkEI/AAAAAAAACQA/YptnonlInwY/Ali%20venu.gif[/img]

[smilysubbu]

aa video lo choopinchina style lo just try 3 sets with the same gap of 30sec.. u will surely find the change.. 3 sets antha easy kaadu andulo choopinchinattu cheyyadam