Entha Paregettina Chematlu Padutunnai Kaani

[Darling999]

Daily abdomen exercises cheyyali might only chapatis tinaali before 9 and sleep by 11:30

[mustang302]

antha tintae inka em taggutahdi potta..[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]oka nela tindam manai vuncle...!!

[maximummax]

[quote name='HAPPYNESS' timestamp='1372213162' post='1303890718']


break fast: Honey nut chereos with Blue Berries Or Whole grain bread with Peanut Butter.
Lunch: Upma lekapote..4.Chapathis with curry
Evening: 2 Eggs...cup coffee
Night: 4 Chapathis or 5 Dosa....or 6 Idlys... Curry contains atleast one of these (Egg, Soy chunks, Tofu, Broccoli)

2yrs gaa ide [img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]
[/quote]


you are eating too many carbs man
thats why you are not seeing any results
and i don't see much protein food

[king420]

[quote name='Burberry' timestamp='1372213694' post='1303890741']


you are eating too many carbs man
thats why you are not seeing any results
and i don't see much protein food
[/quote]
nenu inkem thinannu ...fruits thinta...drinklu gatraalu thaganu ...[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]

[king420]

[quote name='Crazymohan' timestamp='1372213643' post='1303890738']
antha tintae inka em taggutahdi potta..[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]oka nela tindam manai vuncle...!!
[/quote]
areiii ika thaggipotundilee nee lavadaa kallatho dishti pettav ga [img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]

[maximummax]

[quote name='HAPPYNESS' timestamp='1372213770' post='1303890743']
nenu inkem thinannu ...fruits thinta...drinklu gatraalu thaganu ...[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]
[/quote]

that food u are eating has many carbs man
no proteins at all man, very less amt

[mustang302]

[quote name='HAPPYNESS' timestamp='1372213770' post='1303890743']
nenu inkem thinannu ...fruits thinta...drinklu gatraalu thaganu ...[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]
[/quote]
veggies tinu vuncle..better than fruits...inka lemoon or any citrus aekkuva use chai..excellent fat burner adhi...[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]

inka Green tea..drink more water[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]

[king420]

[quote name='Burberry' timestamp='1372213694' post='1303890741']


you are eating too many carbs man
thats why you are not seeing any results
and i don't see much protein food
[/quote]
inkem thinali vayyaa neneu protein ante...neneu baapanodini meat thinanu ...[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]

[mustang302]

[quote name='HAPPYNESS' timestamp='1372213828' post='1303890746']
areiii ika thaggipotundilee nee lavadaa kallatho dishti pettav ga [img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]
[/quote]
taggadam inportant akkada...[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]

[mustang302]

[quote name='HAPPYNESS' timestamp='1372213923' post='1303890751']
inkem thinali vayyaa neneu protein ante...neneu [color=#ff0000]baapanodini [/color]meat thinanu ...[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]
[/quote]
r u serious uncle...mari nee notlo nunchi aa thucha maatalu aendhi vuncle..[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]

[king420]

[quote name='Crazymohan' timestamp='1372214000' post='1303890755']
r u serious uncle...mari nee notlo nunchi aa thucha maatalu aendhi vuncle..[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]
[/quote]
baaagundi ...thiditee thuchaa matalantaru...thittakapote pappu gaadu antaru...[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img] lavadaa lo lokam ee janmaki maaradu

[Guest Lafoot_Mod]

Stop running man....thaggipodhi.....Stomach lo mouse ni running chey manu.....[img]http://www.bewarsetalk.net/discus/movieanimated3/bemmi.plz.gif[/img]

[maximummax]

[quote name='HAPPYNESS' timestamp='1372213923' post='1303890751']
inkem thinali vayyaa neneu protein ante...neneu baapanodini meat thinanu ...[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]
[/quote]
protein shakes/powder
after you hit the gym bro

[Darling999]

[quote name='Crazymohan' timestamp='1372214000' post='1303890755']

r u serious uncle...mari nee notlo nunchi aa thucha maatalu aendhi vuncle..[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]
[/quote]
Astothtraaalu baapanollla notli nundey vacheyvi, shuddam ga palukutaaru anni

[mustang302]

[quote name='HAPPYNESS' timestamp='1372214111' post='1303890760']
baaagundi ...thiditee thuchaa matalantaru...thittakapote pappu gaadu antaru...[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img] lavadaa lo lokam ee janmaki maaradu
[/quote]
antae matralu nerchukunna notithoooo ala antuntae nuuuuu[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]