Entha Paregettina Chematlu Padutunnai Kaani

[chinni005]

[quote name='Mustodu_IT' timestamp='1372219835' post='1303891014']
mustang gadi thadu lepandi evaranna
[/quote]
aa thaadu [size=4] [/size]

[Water]

[quote name='HAPPYNESS' timestamp='1372213162' post='1303890718']



break fast: Honey nut chereos with Blue Berries Or Whole grain bread with Peanut Butter.
Lunch: Upma lekapote..4.Chapathis with curry
Evening: 2 Eggs...cup coffee
Night: 4 Chapathis or 5 Dosa....or 6 Idlys... Curry contains atleast one of these (Egg, Soy chunks, Tofu, Broccoli)

2yrs gaa ide [img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]
[/quote]

Haapu ... Ninnu evadu 2yrs ga idhey thinamanii cheppaduu ....., 2yrs ga only adhey thintey faidhaa undadhu..... Appudappudu [b] tomato daal [/b]kuda thinaalii

[srinuchaitu]

best weekly once abs and sides cheyi...2 weeks lo difference kanipisthundhi..

[srikanthraparla]

[quote name='srinuchaitu' timestamp='1372225342' post='1303891139']
best weekly once abs and sides cheyi...2 weeks lo difference kanipisthundhi..
[/quote]
weekly once annav , malli 2 weeks lo difference antunnav ante 2 times ye ga nuvvu cheppindi [img]http://www.desigifs.com/sites/default/files/PK-1_1.gif[/img]

[idiBeZaWaDa]

[quote name='snowbabu' timestamp='1372225973' post='1303891159']
weekly once annav , malli 2 weeks lo difference antunnav ante 2 times ye ga nuvvu cheppindi [img]http://www.desigifs.com/sites/default/files/PK-1_1.gif[/img]
[/quote]
inko 2weeks cheste 6 fack vachestadi emo..[img]http://www.desigifs.com/sites/default/files/PK-1_1.gif[/img]

[Seshu_]

[quote name='idiBeZaWaDa' timestamp='1372229446' post='1303891233']
inko 2weeks cheste 6 fack vachestadi emo..[img]http://www.desigifs.com/sites/default/files/PK-1_1.gif[/img]
[/quote]

[sam86]

batta lenodu potta ranadu mogade kaadu

[Spidernaidu]

[quote name='sam86' timestamp='1372236934' post='1303891379']
batta lenodu potta ranadu mogade kaadu
[/quote][img]http://www.picasion.com/pic16/1081cec603f227d05229992c13479510.gif[/img]

[cherlapalli_jailer]

this for happyness
[img]https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/1016061_188701494623764_308630738_n.jpg[/img]

[dreamgirl]

[quote name='cherlapalli_jailer' timestamp='1372246704' post='1303891557']
this for happyness
[img]https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/1016061_188701494623764_308630738_n.jpg[/img]
[/quote]

not a single, many layers of fat [img]http://www.desigifs.com/sites/default/files/PK-1_1.gif[/img]

[cherlapalli_jailer]

[quote name='Diva' timestamp='1372247213' post='1303891560']
not a single, many layers of fat [img]http://www.desigifs.com/sites/default/files/PK-1_1.gif[/img]
[/quote]
he is really working hard to reduced...reduce to food...running for 2Mis with lot of effort

so...[img]http://www.desigifs.com/sites/default/files/2013/anasuya13.gif?1367790708[/img]

[mahesh1]

[img]http://www.desigifs.com/sites/default/files/ML-3.gif?1370138614[/img]

[smilysubbu]

[quote name='HAPPYNESS' timestamp='1372212947' post='1303890709']


kaani 1200 aab crunches chestunna ra roju podduna sayaanthram [img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]
[/quote]

nee height ivvakundaa weight okati istey ela bosss.. BMI indicates normal antey no need to worry much.

antha avasaram ledu.. go to sixpackworkouts.com. andulo chaala excercises unnayi.. crunches is veryy old fashioned way.. also it is always preferred to run in open area than on thread mill.. follow this diet and u will definetely see the change

morning sprouts tinu [ make it tasty. avoid milk to max extent]
afternoon [ eat more curries and medium quantity of rice]
evening have some protein powder with water
night try to eat only rotis

completely give up smoking and drinking habits.

prefer to have light meals for every 2 to hours than taking heavy meals after long gaps. drink more water..

Six pack ani cheppalenu kaani definite gaa u will find change in 1 month..

"Aasanaalu Aarogyaaniki Saasanaalu" ani manthena satyanarayana raju book chaduvu.. it might help u..

[king420]

[quote name='SampuKampu' timestamp='1372249138' post='1303891584']
nee height ivvakundaa weight okati istey ela bosss.. BMI indicates normal antey no need to worry much.

antha avasaram ledu.. go to sixpackworkouts.com. andulo chaala excercises unnayi.. crunches is veryy old fashioned way.. also it is always preferred to run in open area than on thread mill.. follow this diet and u will definetely see the change

morning sprouts tinu [ make it tasty. avoid milk to max extent]
afternoon [ eat more curries and medium quantity of rice]
evening have some protein powder with water
night try to eat only rotis

completely give up smoking and drinking habits.

prefer to have light meals for every 2 to hours than taking heavy meals after long gaps. drink more water..

Six pack ani cheppalenu kaani definite gaa u will find change in 1 month..

"Aasanaalu Aarogyaaniki Saasanaalu" ani manthena satyanarayana raju book chaduvu.. it might help u..
[/quote]
gp height 5' 11".9999 almost 6'....Sprouts ante aa sprouts thinte best>??

[ILAQAT_MUFLIYA]

[quote name='HAPPYNESS' timestamp='1372212182' post='1303890673']
Potta karagatla [img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]
[/quote]
[quote name='Burberry' timestamp='1372212593' post='1303890694']
duration and distance enti bro?
[/quote]
[quote name='Crazymohan' timestamp='1372212658' post='1303890696']
vuncle...pottana...pakkana tires aaa....[img]https://lh5.googleusercontent.com/-d9g2nWehXh8/T3DW6rg-SJI/AAAAAAAADpg/HUVHBluRphc/s150/Venu%2520yaa.gif[/img]
[/quote]
[img]http://www.desigifs.com/sites/default/files/gus-psyche-popcorn_0.gif?1371673901[/img] vuncle ee age la antha kastam avasaramaaaa